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Popcorn, microwave, low fat

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Nutrition information for Popcorn, microwave, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  120

Calories from Fat  24
 
% Daily Value*

Total Fat  2.69 g

4%
Saturated Fat  0.401 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   251 mg

10%

Potassium   68 mg

2%

Total Carbohydrate   20.41 g

7%
Dietary Fiber   4.0 g
16%
Sugars   0.26 g
 

Protein   3.57 g

7%

Vitamin A   67 IU

1%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, microwave, low fat 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alcohol, ethyl 0.0 gAsh 0.88 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 20.41 gCarotene, alpha 20 mcgCarotene, beta 31 mcgCholesterol 0 mgCholine, total 4.7 mgCopper, Cu 0.155 mgCryptoxanthin, beta 0 mcgEnergy 120 kcalEnergy 503 kjFatty acids, total monounsaturated 1.158 gFatty acids, total polyunsaturated 1.013 gFatty acids, total saturated 0.401 gFiber, total dietary 4.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.65 mgLutein + zeaxanthin 500 mcgLycopene 0 mcgMagnesium, Mg 43 mgNiacin 0.587 mgPhosphorus, P 75 mgPotassium, K 68 mgProtein 3.57 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 2.4 mcgSodium, Na 251 mgSugars, total 0.26 gTheobromine 0 mgThiamin 0.099 mgTotal lipid (fat) 2.69 gVitamin A, IU 67 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 0.79 gZinc, Zn 1.09 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.264 g16:1 undifferentiated 0.011 g18:0 0.135 g18:1 undifferentiated 1.144 g18:2 undifferentiated 0.940 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Popcorn, microwave, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  424

Calories from Fat  86
 
% Daily Value*

Total Fat  9.50 g

15%
Saturated Fat  1.415 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   884 mg

37%

Potassium   241 mg

7%

Total Carbohydrate   72.00 g

24%
Dietary Fiber   14.2 g
57%
Sugars   0.92 g
 

Protein   12.60 g

25%

Vitamin A   238 IU

5%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, microwave, low fat 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.10 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 72.00 gCarotene, alpha 70 mcgCarotene, beta 108 mcgCholesterol 0 mgCholine, total 16.5 mgCopper, Cu 0.545 mgCryptoxanthin, beta 0 mcgEnergy 424 kcalEnergy 1774 kjFatty acids, total monounsaturated 4.085 gFatty acids, total polyunsaturated 3.572 gFatty acids, total saturated 1.415 gFiber, total dietary 14.2 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 2.28 mgLutein + zeaxanthin 1762 mcgLycopene 0 mcgMagnesium, Mg 151 mgNiacin 2.070 mgPhosphorus, P 264 mgPotassium, K 241 mgProtein 12.60 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 8.6 mcgSodium, Na 884 mgSugars, total 0.92 gTheobromine 0 mgThiamin 0.350 mgTotal lipid (fat) 9.50 gVitamin A, IU 238 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 2.80 gZinc, Zn 3.83 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.931 g16:1 undifferentiated 0.038 g18:0 0.475 g18:1 undifferentiated 4.037 g18:2 undifferentiated 3.315 g18:3 undifferentiated 0.247 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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