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Popcorn, oil-popped, white popcorn

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Nutrition information for Popcorn, oil-popped, white popcorn

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (11g)

Amount Per Serving

 

Calories  55

Calories from Fat  28
 
% Daily Value*

Total Fat  3.09 g

5%
Saturated Fat  0.538 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   97 mg

4%

Potassium   25 mg

1%

Total Carbohydrate   6.29 g

2%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   0.99 g

2%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, oil-popped, white popcorn 1 cup (11g)

Complete Nutrition for 1 cup (11g)

Alanine 0.074 gArginine 0.049 gAsh 0.32 gAspartic acid 0.069 gCalcium, Ca 1 mgCarbohydrate, by difference 6.29 gCholesterol 0 mgCopper, Cu 0.024 mgCystine 0.018 gEnergy 230 kjEnergy 55 kcalFatty acids, total monounsaturated 0.899 gFatty acids, total polyunsaturated 1.476 gFatty acids, total saturated 0.538 gFiber, total dietary 1.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.186 gGlycine 0.041 gHistidine 0.030 gIron, Fe 0.31 mgIsoleucine 0.036 gLeucine 0.121 gLysine 0.028 gMagnesium, Mg 12 mgManganese, Mn 0.097 mgMethionine 0.021 gNiacin 0.170 mgPantothenic acid 0.034 mgPhenylalanine 0.049 gPhosphorus, P 28 mgPotassium, K 25 mgProline 0.086 gProtein 0.99 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 0.8 mcgSerine 0.047 gSodium, Na 97 mgThiamin 0.015 mgThreonine 0.037 gTotal lipid (fat) 3.09 gTryptophan 0.007 gTyrosine 0.040 gValine 0.050 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgWater 0.31 gZinc, Zn 0.29 mg14:0 0.008 g16:0 0.425 g16:1 undifferentiated 0.006 g18:0 0.106 g18:1 undifferentiated 0.893 g18:2 undifferentiated 1.395 g18:3 undifferentiated 0.080 g

Nutrition information for Popcorn, oil-popped, white popcorn

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  142

Calories from Fat  72
 
% Daily Value*

Total Fat  7.97 g

12%
Saturated Fat  1.386 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   251 mg

10%

Potassium   64 mg

2%

Total Carbohydrate   16.22 g

5%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   2.55 g

5%

Vitamin A   3 IU

0%

Vitamin C   0.1 mg

0%

Calcium   3 mg

0%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, oil-popped, white popcorn 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.191 gArginine 0.127 gAsh 0.82 gAspartic acid 0.177 gCalcium, Ca 3 mgCarbohydrate, by difference 16.22 gCholesterol 0 mgCopper, Cu 0.063 mgCystine 0.046 gEnergy 593 kjEnergy 142 kcalFatty acids, total monounsaturated 2.316 gFatty acids, total polyunsaturated 3.805 gFatty acids, total saturated 1.386 gFiber, total dietary 2.8 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.479 gGlycine 0.105 gHistidine 0.078 gIron, Fe 0.79 mgIsoleucine 0.092 gLeucine 0.313 gLysine 0.072 gMagnesium, Mg 31 mgManganese, Mn 0.249 mgMethionine 0.054 gNiacin 0.439 mgPantothenic acid 0.086 mgPhenylalanine 0.125 gPhosphorus, P 71 mgPotassium, K 64 mgProline 0.223 gProtein 2.55 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 2.1 mcgSerine 0.121 gSodium, Na 251 mgThiamin 0.038 mgThreonine 0.096 gTotal lipid (fat) 7.97 gTryptophan 0.018 gTyrosine 0.104 gValine 0.129 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.1 mgWater 0.79 gZinc, Zn 0.75 mg14:0 0.020 g16:0 1.094 g16:1 undifferentiated 0.014 g18:0 0.272 g18:1 undifferentiated 2.302 g18:2 undifferentiated 3.595 g18:3 undifferentiated 0.207 g

Nutrition information for Popcorn, oil-popped, white popcorn

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  500

Calories from Fat  253
 
% Daily Value*

Total Fat  28.10 g

43%
Saturated Fat  4.890 g
24%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   884 mg

37%

Potassium   225 mg

6%

Total Carbohydrate   57.20 g

19%
Dietary Fiber   10.0 g
40%
Sugars
 

Protein   9.00 g

18%

Vitamin A   11 IU

0%

Vitamin C   0.3 mg

0%

Calcium   10 mg

1%

Iron   2.78 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, oil-popped, white popcorn 100 grams

Complete Nutrition for 100 grams

Alanine 0.674 gArginine 0.448 gAsh 2.90 gAspartic acid 0.626 gCalcium, Ca 10 mgCarbohydrate, by difference 57.20 gCholesterol 0 mgCopper, Cu 0.221 mgCystine 0.163 gEnergy 2092 kjEnergy 500 kcalFatty acids, total monounsaturated 8.170 gFatty acids, total polyunsaturated 13.420 gFatty acids, total saturated 4.890 gFiber, total dietary 10.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 1.689 gGlycine 0.369 gHistidine 0.275 gIron, Fe 2.78 mgIsoleucine 0.323 gLeucine 1.103 gLysine 0.253 gMagnesium, Mg 108 mgManganese, Mn 0.879 mgMethionine 0.189 gNiacin 1.550 mgPantothenic acid 0.305 mgPhenylalanine 0.442 gPhosphorus, P 250 mgPotassium, K 225 mgProline 0.785 gProtein 9.00 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 7.3 mcgSerine 0.428 gSodium, Na 884 mgThiamin 0.134 mgThreonine 0.338 gTotal lipid (fat) 28.10 gTryptophan 0.063 gTyrosine 0.366 gValine 0.455 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.209 mgVitamin C, total ascorbic acid 0.3 mgWater 2.80 gZinc, Zn 2.64 mg14:0 0.070 g16:0 3.860 g16:1 undifferentiated 0.050 g18:0 0.960 g18:1 undifferentiated 8.120 g18:2 undifferentiated 12.680 g18:3 undifferentiated 0.730 g
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