Complete Nutrition for 1 cup (11g)
Alanine 0.074 gArginine 0.049 gAsh 0.32 gAspartic acid 0.069 gCalcium, Ca 1 mgCarbohydrate, by difference 6.29 gCholesterol 0 mgCopper, Cu 0.024 mgCystine 0.018 gEnergy 230 kjEnergy 55 kcalFatty acids, total monounsaturated 0.899 gFatty acids, total polyunsaturated 1.476 gFatty acids, total saturated 0.538 gFiber, total dietary 1.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.186 gGlycine 0.041 gHistidine 0.030 gIron, Fe 0.31 mgIsoleucine 0.036 gLeucine 0.121 gLysine 0.028 gMagnesium, Mg 12 mgManganese, Mn 0.097 mgMethionine 0.021 gNiacin 0.170 mgPantothenic acid 0.034 mgPhenylalanine 0.049 gPhosphorus, P 28 mgPotassium, K 25 mgProline 0.086 gProtein 0.99 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 0.8 mcgSerine 0.047 gSodium, Na 97 mgThiamin 0.015 mgThreonine 0.037 gTotal lipid (fat) 3.09 gTryptophan 0.007 gTyrosine 0.040 gValine 0.050 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgWater 0.31 gZinc, Zn 0.29 mg14:0 0.008 g16:0 0.425 g16:1 undifferentiated 0.006 g18:0 0.106 g18:1 undifferentiated 0.893 g18:2 undifferentiated 1.395 g18:3 undifferentiated 0.080 g