Complete Nutrition for 1 oz (28.35g)
Ash 0.32 gCalcium, Ca 1 mgCarbohydrate, by difference 20.73 gCopper, Cu 0.065 mgEnergy 106 kcalEnergy 445 kjFatty acids, total monounsaturated 0.281 gFatty acids, total polyunsaturated 0.702 gFatty acids, total saturated 0.181 gFiber, total dietary 3.6 gFolate, food 7 mcgFolate, total 18 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 0.06 gIron, Fe 0.86 mgLactose 0.00 gMagnesium, Mg 35 mgMaltose 0.00 gManganese, Mn 0.273 mgNiacin 0.454 mgPantothenic acid 0.112 mgPhosphorus, P 85 mgPotassium, K 78 mgProtein 3.08 gRiboflavin 0.013 mgSelenium, Se 0.0 mcgSodium, Na 2 mgStarch 17.25 gSucrose 0.15 gSugars, total 0.26 gThiamin 0.090 mgTocopherol, beta 0.00 mgTocopherol, delta 0.06 mgTocopherol, gamma 1.02 mgTotal lipid (fat) 1.22 gVitamin B-6 0.082 mgVitamin E (alpha-tocopherol) 0.07 mgWater 3.00 gZinc, Zn 0.78 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.151 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.023 g18:1 undifferentiated 0.261 g18:2 undifferentiated 0.643 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.008 g20:0 0.005 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.002 g8:0 0.000 g