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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007

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Nutrition information for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, with skin (192g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, with skin (192g)

Amount Per Serving

 

Calories  509

Calories from Fat  270
 
% Daily Value*

Total Fat  29.95 g

46%
Saturated Fat  10.015 g
50%
Trans Fat  0.847 g
 

Cholesterol   188 mg

63%

Sodium   1018 mg

42%

Potassium   553 mg

16%

Total Carbohydrate   15.63 g

5%
Dietary Fiber   0.8 g
3%
Sugars   0.00 g
 

Protein   44.08 g

88%

Vitamin A   119 IU

2%

Vitamin C

Calcium   44 mg

4%

Iron   1.38 mg

8%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007 1 breast, with skin (192g)

Complete Nutrition for 1 breast, with skin (192g)

Alanine 2.511 gArginine 2.494 gAsh 4.51 gAspartic acid 2.995 gCalcium, Ca 44 mgCarbohydrate, by difference 15.63 gCholesterol 188 mgCopper, Cu 0.081 mgCystine 0.511 gEnergy 2127 kjEnergy 509 kcalFatty acids, total monounsaturated 12.687 gFatty acids, total polyunsaturated 3.084 gFatty acids, total saturated 10.015 gFatty acids, total trans 0.847 gFiber, total dietary 0.8 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 10.308 gGlycine 3.706 gHistidine 1.050 gHydroxyproline 1.154 gIron, Fe 1.38 mgIsoleucine 1.294 gLactose 0.00 gLeucine 2.688 gLysine 1.912 gMagnesium, Mg 48 mgMaltose 0.00 gManganese, Mn 0.198 mgMethionine 0.637 gNiacin 17.683 mgPantothenic acid 2.742 mgPhenylalanine 1.686 gPhosphorus, P 372 mgPotassium, K 553 mgProline 3.539 gProtein 44.08 gRetinol 36 mcgRiboflavin 0.319 mgSelenium, Se 57.6 mcgSerine 1.716 gSodium, Na 1018 mgStarch 13.94 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.198 mgThreonine 1.455 gTotal lipid (fat) 29.95 gTryptophan 0.338 gTyrosine 1.350 gValine 1.607 gVitamin A, IU 119 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.69 mcgVitamin B-6 0.768 mgWater 97.82 gZinc, Zn 1.48 mg10:0 0.019 g12:0 0.021 g14:0 0.457 g14:1 0.109 g15:0 0.071 g15:1 0.004 g16:0 6.296 g16:1 c 1.482 g16:1 t 0.017 g16:1 undifferentiated 1.500 g17:0 0.182 g17:1 0.031 g18:0 2.907 g18:1 c 10.170 g18:1 t 0.716 g18:1 undifferentiated 10.888 g18:2 CLAs 0.036 g18:2 n-6 c,c 2.538 g18:2 t not further defined 0.113 g18:2 undifferentiated 2.688 g18:3 n-3 c,c,c 0.129 g18:3 n-6 c,c,c 0.031 g18:3 undifferentiated 0.159 g18:4 0.002 g20:0 0.025 g20:1 0.150 g20:2 n-6 c,c 0.025 g20:3 n-3 0.000 g20:3 n-6 0.040 g20:3 undifferentiated 0.040 g20:4 undifferentiated 0.081 g20:5 n-3 0.008 g22:0 0.008 g22:1 c 0.004 g22:1 t 0.000 g22:1 undifferentiated 0.004 g22:4 0.021 g22:5 n-3 0.010 g22:6 n-3 0.027 g24:0 0.012 g24:1 c 0.002 g4:0 0.012 g6:0 0.002 g8:0 0.006 g

Nutrition information for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, bone and skin removed (111g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, bone and skin removed (111g)

Amount Per Serving

 

Calories  294

Calories from Fat  156
 
% Daily Value*

Total Fat  17.32 g

27%
Saturated Fat  5.790 g
29%
Trans Fat  0.490 g
 

Cholesterol   109 mg

36%

Sodium   588 mg

24%

Potassium   320 mg

9%

Total Carbohydrate   9.04 g

3%
Dietary Fiber   0.4 g
2%
Sugars   0.00 g
 

Protein   25.49 g

51%

Vitamin A   69 IU

1%

Vitamin C

Calcium   26 mg

3%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007 1 breast, bone and skin removed (111g)

Complete Nutrition for 1 breast, bone and skin removed (111g)

Alanine 1.452 gArginine 1.442 gAsh 2.61 gAspartic acid 1.732 gCalcium, Ca 26 mgCarbohydrate, by difference 9.04 gCholesterol 109 mgCopper, Cu 0.047 mgCystine 0.295 gEnergy 1230 kjEnergy 294 kcalFatty acids, total monounsaturated 7.335 gFatty acids, total polyunsaturated 1.783 gFatty acids, total saturated 5.790 gFatty acids, total trans 0.490 gFiber, total dietary 0.4 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 5.960 gGlycine 2.142 gHistidine 0.607 gHydroxyproline 0.667 gIron, Fe 0.80 mgIsoleucine 0.748 gLactose 0.00 gLeucine 1.554 gLysine 1.106 gMagnesium, Mg 28 mgMaltose 0.00 gManganese, Mn 0.114 mgMethionine 0.369 gNiacin 10.223 mgPantothenic acid 1.585 mgPhenylalanine 0.975 gPhosphorus, P 215 mgPotassium, K 320 mgProline 2.046 gProtein 25.49 gRetinol 21 mcgRiboflavin 0.184 mgSelenium, Se 33.3 mcgSerine 0.992 gSodium, Na 588 mgStarch 8.06 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.114 mgThreonine 0.841 gTotal lipid (fat) 17.32 gTryptophan 0.195 gTyrosine 0.780 gValine 0.929 gVitamin A, IU 69 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.444 mgWater 56.55 gZinc, Zn 0.85 mg10:0 0.011 g12:0 0.012 g14:0 0.264 g14:1 0.063 g15:0 0.041 g15:1 0.002 g16:0 3.640 g16:1 c 0.857 g16:1 t 0.010 g16:1 undifferentiated 0.867 g17:0 0.105 g17:1 0.018 g18:0 1.681 g18:1 c 5.880 g18:1 t 0.414 g18:1 undifferentiated 6.295 g18:2 CLAs 0.021 g18:2 n-6 c,c 1.467 g18:2 t not further defined 0.065 g18:2 undifferentiated 1.554 g18:3 n-3 c,c,c 0.074 g18:3 n-6 c,c,c 0.018 g18:3 undifferentiated 0.092 g18:4 0.001 g20:0 0.014 g20:1 0.087 g20:2 n-6 c,c 0.014 g20:3 n-3 0.000 g20:3 n-6 0.023 g20:3 undifferentiated 0.023 g20:4 undifferentiated 0.047 g20:5 n-3 0.004 g22:0 0.004 g22:1 c 0.002 g22:1 t 0.000 g22:1 undifferentiated 0.002 g22:4 0.012 g22:5 n-3 0.006 g22:6 n-3 0.016 g24:0 0.007 g24:1 c 0.001 g4:0 0.007 g6:0 0.001 g8:0 0.003 g

Nutrition information for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, without skin (129g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, without skin (129g)

Amount Per Serving

 

Calories  342

Calories from Fat  181
 
% Daily Value*

Total Fat  20.12 g

31%
Saturated Fat  6.729 g
34%
Trans Fat  0.569 g
 

Cholesterol   126 mg

42%

Sodium   684 mg

28%

Potassium   372 mg

11%

Total Carbohydrate   10.50 g

4%
Dietary Fiber   0.5 g
2%
Sugars   0.00 g
 

Protein   29.62 g

59%

Vitamin A   80 IU

2%

Vitamin C

Calcium   30 mg

3%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007 1 breast, without skin (129g)

Complete Nutrition for 1 breast, without skin (129g)

Alanine 1.687 gArginine 1.676 gAsh 3.03 gAspartic acid 2.012 gCalcium, Ca 30 mgCarbohydrate, by difference 10.50 gCholesterol 126 mgCopper, Cu 0.054 mgCystine 0.343 gEnergy 1429 kjEnergy 342 kcalFatty acids, total monounsaturated 8.524 gFatty acids, total polyunsaturated 2.072 gFatty acids, total saturated 6.729 gFatty acids, total trans 0.569 gFiber, total dietary 0.5 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 6.926 gGlycine 2.490 gHistidine 0.706 gHydroxyproline 0.775 gIron, Fe 0.93 mgIsoleucine 0.869 gLactose 0.00 gLeucine 1.806 gLysine 1.285 gMagnesium, Mg 32 mgMaltose 0.00 gManganese, Mn 0.133 mgMethionine 0.428 gNiacin 11.881 mgPantothenic acid 1.842 mgPhenylalanine 1.133 gPhosphorus, P 250 mgPotassium, K 372 mgProline 2.377 gProtein 29.62 gRetinol 25 mcgRiboflavin 0.214 mgSelenium, Se 38.7 mcgSerine 1.153 gSodium, Na 684 mgStarch 9.37 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.133 mgThreonine 0.978 gTotal lipid (fat) 20.12 gTryptophan 0.227 gTyrosine 0.907 gValine 1.080 gVitamin A, IU 80 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.46 mcgVitamin B-6 0.516 mgWater 65.73 gZinc, Zn 0.99 mg10:0 0.013 g12:0 0.014 g14:0 0.307 g14:1 0.074 g15:0 0.048 g15:1 0.003 g16:0 4.230 g16:1 c 0.996 g16:1 t 0.012 g16:1 undifferentiated 1.007 g17:0 0.123 g17:1 0.021 g18:0 1.953 g18:1 c 6.833 g18:1 t 0.481 g18:1 undifferentiated 7.316 g18:2 CLAs 0.025 g18:2 n-6 c,c 1.705 g18:2 t not further defined 0.076 g18:2 undifferentiated 1.806 g18:3 n-3 c,c,c 0.086 g18:3 n-6 c,c,c 0.021 g18:3 undifferentiated 0.107 g18:4 0.001 g20:0 0.017 g20:1 0.101 g20:2 n-6 c,c 0.017 g20:3 n-3 0.000 g20:3 n-6 0.027 g20:3 undifferentiated 0.027 g20:4 undifferentiated 0.054 g20:5 n-3 0.005 g22:0 0.005 g22:1 c 0.003 g22:1 t 0.000 g22:1 undifferentiated 0.003 g22:4 0.014 g22:5 n-3 0.006 g22:6 n-3 0.018 g24:0 0.008 g24:1 c 0.001 g4:0 0.008 g6:0 0.001 g8:0 0.004 g

Nutrition information for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  265

Calories from Fat  140
 
% Daily Value*

Total Fat  15.60 g

24%
Saturated Fat  5.216 g
26%
Trans Fat  0.441 g
 

Cholesterol   98 mg

33%

Sodium   530 mg

22%

Potassium   288 mg

8%

Total Carbohydrate   8.14 g

3%
Dietary Fiber   0.4 g
2%
Sugars   0.00 g
 

Protein   22.96 g

46%

Vitamin A   62 IU

1%

Vitamin C

Calcium   23 mg

2%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007 100 grams

Complete Nutrition for 100 grams

Alanine 1.308 gArginine 1.299 gAsh 2.35 gAspartic acid 1.560 gCalcium, Ca 23 mgCarbohydrate, by difference 8.14 gCholesterol 98 mgCopper, Cu 0.042 mgCystine 0.266 gEnergy 1108 kjEnergy 265 kcalFatty acids, total monounsaturated 6.608 gFatty acids, total polyunsaturated 1.606 gFatty acids, total saturated 5.216 gFatty acids, total trans 0.441 gFiber, total dietary 0.4 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 5.369 gGlycine 1.930 gHistidine 0.547 gHydroxyproline 0.601 gIron, Fe 0.72 mgIsoleucine 0.674 gLactose 0.00 gLeucine 1.400 gLysine 0.996 gMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.103 mgMethionine 0.332 gNiacin 9.210 mgPantothenic acid 1.428 mgPhenylalanine 0.878 gPhosphorus, P 194 mgPotassium, K 288 mgProline 1.843 gProtein 22.96 gRetinol 19 mcgRiboflavin 0.166 mgSelenium, Se 30.0 mcgSerine 0.894 gSodium, Na 530 mgStarch 7.26 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.103 mgThreonine 0.758 gTotal lipid (fat) 15.60 gTryptophan 0.176 gTyrosine 0.703 gValine 0.837 gVitamin A, IU 62 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.400 mgWater 50.95 gZinc, Zn 0.77 mg10:0 0.010 g12:0 0.011 g14:0 0.238 g14:1 0.057 g15:0 0.037 g15:1 0.002 g16:0 3.279 g16:1 c 0.772 g16:1 t 0.009 g16:1 undifferentiated 0.781 g17:0 0.095 g17:1 0.016 g18:0 1.514 g18:1 c 5.297 g18:1 t 0.373 g18:1 undifferentiated 5.671 g18:2 CLAs 0.019 g18:2 n-6 c,c 1.322 g18:2 t not further defined 0.059 g18:2 undifferentiated 1.400 g18:3 n-3 c,c,c 0.067 g18:3 n-6 c,c,c 0.016 g18:3 undifferentiated 0.083 g18:4 0.001 g20:0 0.013 g20:1 0.078 g20:2 n-6 c,c 0.013 g20:3 n-3 0.000 g20:3 n-6 0.021 g20:3 undifferentiated 0.021 g20:4 undifferentiated 0.042 g20:5 n-3 0.004 g22:0 0.004 g22:1 c 0.002 g22:1 t 0.000 g22:1 undifferentiated 0.002 g22:4 0.011 g22:5 n-3 0.005 g22:6 n-3 0.014 g24:0 0.006 g24:1 c 0.001 g4:0 0.006 g6:0 0.001 g8:0 0.003 g
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