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POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007

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Nutrition information for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, with skin (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, with skin (57g)

Amount Per Serving

 

Calories  197

Calories from Fat  122
 
% Daily Value*

Total Fat  13.55 g

21%
Saturated Fat  4.553 g
23%
Trans Fat  0.382 g
 

Cholesterol   60 mg

20%

Sodium   393 mg

16%

Potassium   132 mg

4%

Total Carbohydrate   7.20 g

2%
Dietary Fiber   0.3 g
1%
Sugars   0.00 g
 

Protein   11.43 g

23%

Vitamin A   54 IU

1%

Vitamin C

Calcium   15 mg

2%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007 1 wing, with skin (57g)

Complete Nutrition for 1 wing, with skin (57g)

Alanine 0.652 gArginine 0.647 gAsh 1.49 gAspartic acid 0.777 gCalcium, Ca 15 mgCarbohydrate, by difference 7.20 gCholesterol 60 mgCopper, Cu 0.035 mgCystine 0.132 gEnergy 823 kjEnergy 197 kcalFatty acids, total monounsaturated 5.860 gFatty acids, total polyunsaturated 1.462 gFatty acids, total saturated 4.553 gFatty acids, total trans 0.382 gFiber, total dietary 0.3 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.674 gGlycine 0.961 gHistidine 0.272 gHydroxyproline 0.299 gIron, Fe 0.57 mgIsoleucine 0.336 gLactose 0.00 gLeucine 0.697 gLysine 0.496 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.085 mgMethionine 0.165 gNiacin 3.680 mgPantothenic acid 0.625 mgPhenylalanine 0.437 gPhosphorus, P 88 mgPotassium, K 132 mgProline 0.918 gProtein 11.43 gRetinol 16 mcgRiboflavin 0.095 mgSelenium, Se 15.9 mcgSerine 0.445 gSodium, Na 393 mgStarch 6.17 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.055 mgThreonine 0.377 gTotal lipid (fat) 13.55 gTryptophan 0.087 gTyrosine 0.350 gValine 0.417 gVitamin A, IU 54 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.23 mcgVitamin B-6 0.177 mgWater 23.31 gZinc, Zn 0.66 mg10:0 0.007 g12:0 0.010 g14:0 0.209 g14:1 0.052 g15:0 0.032 g15:1 0.000 g16:0 2.870 g16:1 c 0.698 g16:1 t 0.007 g16:1 undifferentiated 0.705 g17:0 0.084 g17:1 0.014 g18:0 1.316 g18:1 c 4.701 g18:1 t 0.327 g18:1 undifferentiated 5.028 g18:2 CLAs 0.017 g18:2 n-6 c,c 1.220 g18:2 t not further defined 0.048 g18:2 undifferentiated 1.285 g18:3 n-3 c,c,c 0.060 g18:3 n-6 c,c,c 0.013 g18:3 undifferentiated 0.074 g18:4 0.001 g20:0 0.013 g20:1 0.060 g20:2 n-6 c,c 0.011 g20:3 n-3 0.001 g20:3 n-6 0.017 g20:3 undifferentiated 0.017 g20:4 undifferentiated 0.035 g20:5 n-3 0.003 g22:0 0.002 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.002 g22:4 0.009 g22:5 n-3 0.005 g22:6 n-3 0.010 g24:0 0.003 g24:1 c 0.001 g4:0 0.003 g6:0 0.001 g8:0 0.002 g

Nutrition information for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, without skin (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, without skin (32g)

Amount Per Serving

 

Calories  110

Calories from Fat  68
 
% Daily Value*

Total Fat  7.61 g

12%
Saturated Fat  2.556 g
13%
Trans Fat  0.215 g
 

Cholesterol   34 mg

11%

Sodium   220 mg

9%

Potassium   74 mg

2%

Total Carbohydrate   4.04 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.00 g
 

Protein   6.42 g

13%

Vitamin A   30 IU

1%

Vitamin C

Calcium   9 mg

1%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007 1 wing, without skin (32g)

Complete Nutrition for 1 wing, without skin (32g)

Alanine 0.366 gArginine 0.363 gAsh 0.84 gAspartic acid 0.436 gCalcium, Ca 9 mgCarbohydrate, by difference 4.04 gCholesterol 34 mgCopper, Cu 0.020 mgCystine 0.074 gEnergy 462 kjEnergy 110 kcalFatty acids, total monounsaturated 3.290 gFatty acids, total polyunsaturated 0.821 gFatty acids, total saturated 2.556 gFatty acids, total trans 0.215 gFiber, total dietary 0.2 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.501 gGlycine 0.540 gHistidine 0.153 gHydroxyproline 0.168 gIron, Fe 0.32 mgIsoleucine 0.188 gLactose 0.00 gLeucine 0.391 gLysine 0.278 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.048 mgMethionine 0.093 gNiacin 2.066 mgPantothenic acid 0.351 mgPhenylalanine 0.245 gPhosphorus, P 50 mgPotassium, K 74 mgProline 0.515 gProtein 6.42 gRetinol 9 mcgRiboflavin 0.053 mgSelenium, Se 8.9 mcgSerine 0.250 gSodium, Na 220 mgStarch 3.47 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.031 mgThreonine 0.212 gTotal lipid (fat) 7.61 gTryptophan 0.049 gTyrosine 0.196 gValine 0.234 gVitamin A, IU 30 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.13 mcgVitamin B-6 0.099 mgWater 13.09 gZinc, Zn 0.37 mg10:0 0.004 g12:0 0.005 g14:0 0.117 g14:1 0.029 g15:0 0.018 g15:1 0.000 g16:0 1.611 g16:1 c 0.392 g16:1 t 0.004 g16:1 undifferentiated 0.396 g17:0 0.047 g17:1 0.008 g18:0 0.739 g18:1 c 2.639 g18:1 t 0.184 g18:1 undifferentiated 2.823 g18:2 CLAs 0.009 g18:2 n-6 c,c 0.685 g18:2 t not further defined 0.027 g18:2 undifferentiated 0.721 g18:3 n-3 c,c,c 0.034 g18:3 n-6 c,c,c 0.007 g18:3 undifferentiated 0.041 g18:4 0.001 g20:0 0.007 g20:1 0.034 g20:2 n-6 c,c 0.006 g20:3 n-3 0.000 g20:3 n-6 0.009 g20:3 undifferentiated 0.009 g20:4 undifferentiated 0.020 g20:5 n-3 0.002 g22:0 0.001 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.005 g22:5 n-3 0.003 g22:6 n-3 0.005 g24:0 0.002 g24:1 c 0.000 g4:0 0.002 g6:0 0.000 g8:0 0.001 g

Nutrition information for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, bone and skin removed (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, bone and skin removed (20g)

Amount Per Serving

 

Calories  69

Calories from Fat  43
 
% Daily Value*

Total Fat  4.76 g

7%
Saturated Fat  1.597 g
8%
Trans Fat  0.134 g
 

Cholesterol   21 mg

7%

Sodium   138 mg

6%

Potassium   46 mg

1%

Total Carbohydrate   2.53 g

1%
Dietary Fiber   0.1 g
0%
Sugars   0.00 g
 

Protein   4.01 g

8%

Vitamin A   19 IU

0%

Vitamin C

Calcium   5 mg

0%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007 1 wing, bone and skin removed (20g)

Complete Nutrition for 1 wing, bone and skin removed (20g)

Alanine 0.229 gArginine 0.227 gAsh 0.52 gAspartic acid 0.273 gCalcium, Ca 5 mgCarbohydrate, by difference 2.53 gCholesterol 21 mgCopper, Cu 0.012 mgCystine 0.046 gEnergy 289 kjEnergy 69 kcalFatty acids, total monounsaturated 2.056 gFatty acids, total polyunsaturated 0.513 gFatty acids, total saturated 1.597 gFatty acids, total trans 0.134 gFiber, total dietary 0.1 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.938 gGlycine 0.337 gHistidine 0.096 gHydroxyproline 0.105 gIron, Fe 0.20 mgIsoleucine 0.118 gLactose 0.00 gLeucine 0.245 gLysine 0.174 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.030 mgMethionine 0.058 gNiacin 1.291 mgPantothenic acid 0.219 mgPhenylalanine 0.153 gPhosphorus, P 31 mgPotassium, K 46 mgProline 0.322 gProtein 4.01 gRetinol 6 mcgRiboflavin 0.033 mgSelenium, Se 5.6 mcgSerine 0.156 gSodium, Na 138 mgStarch 2.17 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.019 mgThreonine 0.132 gTotal lipid (fat) 4.76 gTryptophan 0.031 gTyrosine 0.123 gValine 0.146 gVitamin A, IU 19 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.062 mgWater 8.18 gZinc, Zn 0.23 mg10:0 0.002 g12:0 0.003 g14:0 0.073 g14:1 0.018 g15:0 0.011 g15:1 0.000 g16:0 1.007 g16:1 c 0.245 g16:1 t 0.002 g16:1 undifferentiated 0.247 g17:0 0.029 g17:1 0.005 g18:0 0.462 g18:1 c 1.649 g18:1 t 0.115 g18:1 undifferentiated 1.764 g18:2 CLAs 0.006 g18:2 n-6 c,c 0.428 g18:2 t not further defined 0.017 g18:2 undifferentiated 0.451 g18:3 n-3 c,c,c 0.021 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.004 g20:1 0.021 g20:2 n-6 c,c 0.004 g20:3 n-3 0.000 g20:3 n-6 0.006 g20:3 undifferentiated 0.006 g20:4 undifferentiated 0.012 g20:5 n-3 0.001 g22:0 0.001 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.003 g22:5 n-3 0.002 g22:6 n-3 0.003 g24:0 0.001 g24:1 c 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.001 g

Nutrition information for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  345

Calories from Fat  214
 
% Daily Value*

Total Fat  23.78 g

37%
Saturated Fat  7.987 g
40%
Trans Fat  0.671 g
 

Cholesterol   105 mg

35%

Sodium   689 mg

29%

Potassium   232 mg

7%

Total Carbohydrate   12.64 g

4%
Dietary Fiber   0.6 g
2%
Sugars   0.00 g
 

Protein   20.06 g

40%

Vitamin A   94 IU

2%

Vitamin C

Calcium   27 mg

3%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007 100 grams

Complete Nutrition for 100 grams

Alanine 1.143 gArginine 1.135 gAsh 2.62 gAspartic acid 1.363 gCalcium, Ca 27 mgCarbohydrate, by difference 12.64 gCholesterol 105 mgCopper, Cu 0.061 mgCystine 0.232 gEnergy 1443 kjEnergy 345 kcalFatty acids, total monounsaturated 10.281 gFatty acids, total polyunsaturated 2.565 gFatty acids, total saturated 7.987 gFatty acids, total trans 0.671 gFiber, total dietary 0.6 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 4.691 gGlycine 1.686 gHistidine 0.478 gHydroxyproline 0.525 gIron, Fe 1.00 mgIsoleucine 0.589 gLactose 0.00 gLeucine 1.223 gLysine 0.870 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.149 mgMethionine 0.290 gNiacin 6.456 mgPantothenic acid 1.096 mgPhenylalanine 0.767 gPhosphorus, P 155 mgPotassium, K 232 mgProline 1.610 gProtein 20.06 gRetinol 28 mcgRiboflavin 0.167 mgSelenium, Se 27.9 mcgSerine 0.781 gSodium, Na 689 mgStarch 10.83 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.096 mgThreonine 0.662 gTotal lipid (fat) 23.78 gTryptophan 0.153 gTyrosine 0.614 gValine 0.731 gVitamin A, IU 94 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.310 mgWater 40.90 gZinc, Zn 1.16 mg10:0 0.012 g12:0 0.017 g14:0 0.367 g14:1 0.091 g15:0 0.057 g15:1 0.000 g16:0 5.035 g16:1 c 1.224 g16:1 t 0.012 g16:1 undifferentiated 1.236 g17:0 0.147 g17:1 0.024 g18:0 2.309 g18:1 c 8.247 g18:1 t 0.574 g18:1 undifferentiated 8.821 g18:2 CLAs 0.029 g18:2 n-6 c,c 2.140 g18:2 t not further defined 0.085 g18:2 undifferentiated 2.254 g18:3 n-3 c,c,c 0.106 g18:3 n-6 c,c,c 0.023 g18:3 undifferentiated 0.129 g18:4 0.002 g20:0 0.022 g20:1 0.105 g20:2 n-6 c,c 0.019 g20:3 n-3 0.001 g20:3 n-6 0.029 g20:3 undifferentiated 0.029 g20:4 undifferentiated 0.061 g20:5 n-3 0.005 g22:0 0.004 g22:1 c 0.002 g22:1 t 0.000 g22:1 undifferentiated 0.003 g22:4 0.016 g22:5 n-3 0.008 g22:6 n-3 0.017 g24:0 0.006 g24:1 c 0.001 g4:0 0.005 g6:0 0.001 g8:0 0.003 g
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