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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007

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Nutrition information for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, without skin (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, without skin (32g)

Amount Per Serving

 

Calories  76

Calories from Fat  35
 
% Daily Value*

Total Fat  3.86 g

6%
Saturated Fat  1.172 g
6%
Trans Fat  0.099 g
 

Cholesterol   42 mg

14%

Sodium   203 mg

8%

Potassium   94 mg

3%

Total Carbohydrate   1.00 g

0%
Dietary Fiber
Sugars
 

Protein   9.40 g

19%

Vitamin A   14 IU

0%

Vitamin C

Calcium   10 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007 1 wing, without skin (32g)

Complete Nutrition for 1 wing, without skin (32g)

Alanine 0.536 gArginine 0.532 gAsh 0.91 gAspartic acid 0.639 gCalcium, Ca 10 mgCarbohydrate, by difference 1.00 gCholesterol 42 mgCopper, Cu 0.019 mgCystine 0.109 gEnergy 76 kcalEnergy 319 kjFatty acids, total monounsaturated 1.559 gFatty acids, total polyunsaturated 0.468 gFatty acids, total saturated 1.172 gFatty acids, total trans 0.099 gGlutamic acid 2.199 gGlycine 0.790 gHistidine 0.224 gHydroxyproline 0.246 gIron, Fe 0.30 mgIsoleucine 0.276 gLeucine 0.573 gLysine 0.408 gMagnesium, Mg 8 mgManganese, Mn 0.020 mgMethionine 0.136 gNiacin 2.798 mgPantothenic acid 0.443 mgPhenylalanine 0.360 gPhosphorus, P 61 mgPotassium, K 94 mgProline 0.755 gProtein 9.40 gRetinol 4 mcgRiboflavin 0.068 mgSelenium, Se 12.3 mcgSerine 0.366 gSodium, Na 203 mgThiamin 0.031 mgThreonine 0.310 gTotal lipid (fat) 3.86 gTryptophan 0.072 gTyrosine 0.288 gValine 0.343 gVitamin A, IU 14 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.16 mcgVitamin B-6 0.157 mgWater 16.84 gZinc, Zn 0.57 mg10:0 0.004 g12:0 0.003 g14:0 0.049 g14:1 0.013 g15:0 0.007 g15:1 0.000 g16:0 0.758 g16:1 c 0.202 g16:1 t 0.004 g16:1 undifferentiated 0.205 g17:0 0.019 g17:1 0.001 g18:0 0.326 g18:1 c 1.240 g18:1 t 0.082 g18:1 undifferentiated 1.322 g18:2 CLAs 0.002 g18:2 n-6 c,c 0.370 g18:2 t not further defined 0.013 g18:2 undifferentiated 0.386 g18:3 n-3 c,c,c 0.016 g18:3 n-6 c,c,c 0.004 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.003 g20:1 0.017 g20:2 n-6 c,c 0.004 g20:3 n-3 0.000 g20:3 n-6 0.008 g20:3 undifferentiated 0.008 g20:4 undifferentiated 0.021 g20:5 n-3 0.001 g22:0 0.000 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.006 g22:5 n-3 0.003 g22:6 n-3 0.003 g24:0 0.001 g24:1 c 0.000 g4:0 0.002 g6:0 0.000 g8:0 0.001 g

Nutrition information for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, bone and skin removed (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, bone and skin removed (20g)

Amount Per Serving

 

Calories  48

Calories from Fat  22
 
% Daily Value*

Total Fat  2.41 g

4%
Saturated Fat  0.733 g
4%
Trans Fat  0.062 g
 

Cholesterol   26 mg

9%

Sodium   127 mg

5%

Potassium   59 mg

2%

Total Carbohydrate   0.62 g

0%
Dietary Fiber
Sugars
 

Protein   5.88 g

12%

Vitamin A   9 IU

0%

Vitamin C

Calcium   6 mg

1%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007 1 wing, bone and skin removed (20g)

Complete Nutrition for 1 wing, bone and skin removed (20g)

Alanine 0.335 gArginine 0.332 gAsh 0.57 gAspartic acid 0.399 gCalcium, Ca 6 mgCarbohydrate, by difference 0.62 gCholesterol 26 mgCopper, Cu 0.012 mgCystine 0.068 gEnergy 48 kcalEnergy 200 kjFatty acids, total monounsaturated 0.974 gFatty acids, total polyunsaturated 0.293 gFatty acids, total saturated 0.733 gFatty acids, total trans 0.062 gGlutamic acid 1.374 gGlycine 0.494 gHistidine 0.140 gHydroxyproline 0.154 gIron, Fe 0.19 mgIsoleucine 0.173 gLeucine 0.358 gLysine 0.255 gMagnesium, Mg 5 mgManganese, Mn 0.013 mgMethionine 0.085 gNiacin 1.749 mgPantothenic acid 0.277 mgPhenylalanine 0.225 gPhosphorus, P 38 mgPotassium, K 59 mgProline 0.472 gProtein 5.88 gRetinol 3 mcgRiboflavin 0.043 mgSelenium, Se 7.7 mcgSerine 0.229 gSodium, Na 127 mgThiamin 0.020 mgThreonine 0.194 gTotal lipid (fat) 2.41 gTryptophan 0.045 gTyrosine 0.180 gValine 0.214 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.10 mcgVitamin B-6 0.098 mgWater 10.52 gZinc, Zn 0.35 mg10:0 0.002 g12:0 0.002 g14:0 0.031 g14:1 0.008 g15:0 0.005 g15:1 0.000 g16:0 0.474 g16:1 c 0.126 g16:1 t 0.002 g16:1 undifferentiated 0.128 g17:0 0.012 g17:1 0.001 g18:0 0.204 g18:1 c 0.775 g18:1 t 0.051 g18:1 undifferentiated 0.826 g18:2 CLAs 0.001 g18:2 n-6 c,c 0.231 g18:2 t not further defined 0.008 g18:2 undifferentiated 0.241 g18:3 n-3 c,c,c 0.010 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.002 g20:1 0.011 g20:2 n-6 c,c 0.003 g20:3 n-3 0.000 g20:3 n-6 0.005 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.013 g20:5 n-3 0.001 g22:0 0.000 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.004 g22:5 n-3 0.002 g22:6 n-3 0.002 g24:0 0.001 g24:1 c 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  239

Calories from Fat  109
 
% Daily Value*

Total Fat  12.06 g

19%
Saturated Fat  3.664 g
18%
Trans Fat  0.309 g
 

Cholesterol   132 mg

44%

Sodium   633 mg

26%

Potassium   293 mg

8%

Total Carbohydrate   3.11 g

1%
Dietary Fiber
Sugars
 

Protein   29.39 g

59%

Vitamin A   45 IU

1%

Vitamin C

Calcium   31 mg

3%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007 100 grams

Complete Nutrition for 100 grams

Alanine 1.674 gArginine 1.662 gAsh 2.83 gAspartic acid 1.996 gCalcium, Ca 31 mgCarbohydrate, by difference 3.11 gCholesterol 132 mgCopper, Cu 0.060 mgCystine 0.340 gEnergy 239 kcalEnergy 998 kjFatty acids, total monounsaturated 4.871 gFatty acids, total polyunsaturated 1.463 gFatty acids, total saturated 3.664 gFatty acids, total trans 0.309 gGlutamic acid 6.872 gGlycine 2.470 gHistidine 0.700 gHydroxyproline 0.769 gIron, Fe 0.94 mgIsoleucine 0.863 gLeucine 1.792 gLysine 1.275 gMagnesium, Mg 25 mgManganese, Mn 0.064 mgMethionine 0.425 gNiacin 8.743 mgPantothenic acid 1.385 mgPhenylalanine 1.124 gPhosphorus, P 192 mgPotassium, K 293 mgProline 2.358 gProtein 29.39 gRetinol 13 mcgRiboflavin 0.213 mgSelenium, Se 38.5 mcgSerine 1.145 gSodium, Na 633 mgThiamin 0.098 mgThreonine 0.970 gTotal lipid (fat) 12.06 gTryptophan 0.225 gTyrosine 0.899 gValine 1.071 gVitamin A, IU 45 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.51 mcgVitamin B-6 0.492 mgWater 52.61 gZinc, Zn 1.77 mg10:0 0.011 g12:0 0.009 g14:0 0.153 g14:1 0.040 g15:0 0.023 g15:1 0.001 g16:0 2.369 g16:1 c 0.631 g16:1 t 0.011 g16:1 undifferentiated 0.642 g17:0 0.058 g17:1 0.004 g18:0 1.018 g18:1 c 3.875 g18:1 t 0.256 g18:1 undifferentiated 4.130 g18:2 CLAs 0.007 g18:2 n-6 c,c 1.156 g18:2 t not further defined 0.042 g18:2 undifferentiated 1.206 g18:3 n-3 c,c,c 0.049 g18:3 n-6 c,c,c 0.012 g18:3 undifferentiated 0.061 g18:4 0.001 g20:0 0.008 g20:1 0.053 g20:2 n-6 c,c 0.013 g20:3 n-3 0.000 g20:3 n-6 0.025 g20:3 undifferentiated 0.025 g20:4 undifferentiated 0.067 g20:5 n-3 0.004 g22:0 0.001 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.018 g22:5 n-3 0.008 g22:6 n-3 0.008 g24:0 0.003 g24:1 c 0.000 g4:0 0.007 g6:0 0.001 g8:0 0.002 g
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