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POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007

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Nutrition information for POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, with skin (192g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, with skin (192g)

Amount Per Serving

 

Calories  507

Calories from Fat  275
 
% Daily Value*

Total Fat  30.51 g

47%
Saturated Fat  10.424 g
52%
Trans Fat  0.954 g
 

Cholesterol   184 mg

61%

Sodium   931 mg

39%

Potassium   547 mg

16%

Total Carbohydrate   13.59 g

5%
Dietary Fiber   1.0 g
4%
Sugars   0.00 g
 

Protein   44.35 g

89%

Vitamin A   129 IU

3%

Vitamin C

Calcium   50 mg

5%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007 1 breast, with skin (192g)

Complete Nutrition for 1 breast, with skin (192g)

Alanine 2.527 gArginine 2.508 gAsh 3.97 gAspartic acid 3.012 gCalcium, Ca 50 mgCarbohydrate, by difference 13.59 gCholesterol 184 mgCopper, Cu 0.084 mgCystine 0.515 gEnergy 507 kcalEnergy 2118 kjFatty acids, total monounsaturated 13.154 gFatty acids, total polyunsaturated 3.097 gFatty acids, total saturated 10.424 gFatty acids, total trans 0.954 gFiber, total dietary 1.0 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 10.370 gGlycine 3.729 gHistidine 1.056 gHydroxyproline 1.162 gIron, Fe 1.46 mgIsoleucine 1.302 gLactose 0.00 gLeucine 2.703 gLysine 1.924 gMagnesium, Mg 48 mgMaltose 0.00 gManganese, Mn 0.207 mgMethionine 0.641 gNiacin 17.987 mgPantothenic acid 2.801 mgPhenylalanine 1.695 gPhosphorus, P 369 mgPotassium, K 547 mgProline 3.560 gProtein 44.35 gRetinol 38 mcgRiboflavin 0.334 mgSelenium, Se 56.4 mcgSerine 1.728 gSodium, Na 931 mgStarch 14.27 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.184 mgThreonine 1.463 gTotal lipid (fat) 30.51 gTryptophan 0.340 gTyrosine 1.357 gValine 1.617 gVitamin A, IU 129 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.69 mcgVitamin B-6 0.766 mgWater 99.57 gZinc, Zn 1.48 mg10:0 0.019 g12:0 0.023 g14:0 0.482 g14:1 0.115 g15:0 0.075 g15:1 0.004 g16:0 6.505 g16:1 c 1.507 g16:1 t 0.019 g16:1 undifferentiated 1.526 g17:0 0.194 g17:1 0.052 g18:0 3.059 g18:1 c 10.479 g18:1 t 0.814 g18:1 undifferentiated 11.293 g18:2 CLAs 0.038 g18:2 n-6 c,c 2.542 g18:2 t not further defined 0.123 g18:2 undifferentiated 2.703 g18:3 n-3 c,c,c 0.127 g18:3 n-6 c,c,c 0.029 g18:3 undifferentiated 0.156 g18:4 0.002 g20:0 0.027 g20:1 0.157 g20:2 n-6 c,c 0.025 g20:3 n-3 0.000 g20:3 n-6 0.040 g20:3 undifferentiated 0.042 g20:4 undifferentiated 0.081 g20:5 n-3 0.008 g22:0 0.010 g22:1 c 0.004 g22:1 t 0.000 g22:1 undifferentiated 0.004 g22:4 0.023 g22:5 n-3 0.010 g22:6 n-3 0.023 g24:0 0.012 g24:1 c 0.002 g4:0 0.012 g6:0 0.002 g8:0 0.006 g

Nutrition information for POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, without skin (131g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, without skin (131g)

Amount Per Serving

 

Calories  346

Calories from Fat  187
 
% Daily Value*

Total Fat  20.82 g

32%
Saturated Fat  7.112 g
36%
Trans Fat  0.651 g
 

Cholesterol   126 mg

42%

Sodium   635 mg

26%

Potassium   373 mg

11%

Total Carbohydrate   9.27 g

3%
Dietary Fiber   0.7 g
3%
Sugars   0.00 g
 

Protein   30.26 g

61%

Vitamin A   88 IU

2%

Vitamin C

Calcium   34 mg

3%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007 1 breast, without skin (131g)

Complete Nutrition for 1 breast, without skin (131g)

Alanine 1.724 gArginine 1.711 gAsh 2.71 gAspartic acid 2.055 gCalcium, Ca 34 mgCarbohydrate, by difference 9.27 gCholesterol 126 mgCopper, Cu 0.058 mgCystine 0.351 gEnergy 346 kcalEnergy 1445 kjFatty acids, total monounsaturated 8.975 gFatty acids, total polyunsaturated 2.113 gFatty acids, total saturated 7.112 gFatty acids, total trans 0.651 gFiber, total dietary 0.7 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 7.075 gGlycine 2.544 gHistidine 0.720 gHydroxyproline 0.793 gIron, Fe 1.00 mgIsoleucine 0.888 gLactose 0.00 gLeucine 1.844 gLysine 1.313 gMagnesium, Mg 33 mgMaltose 0.00 gManganese, Mn 0.141 mgMethionine 0.438 gNiacin 12.272 mgPantothenic acid 1.911 mgPhenylalanine 1.157 gPhosphorus, P 252 mgPotassium, K 373 mgProline 2.429 gProtein 30.26 gRetinol 26 mcgRiboflavin 0.228 mgSelenium, Se 38.5 mcgSerine 1.179 gSodium, Na 635 mgStarch 9.73 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.126 mgThreonine 0.998 gTotal lipid (fat) 20.82 gTryptophan 0.232 gTyrosine 0.926 gValine 1.103 gVitamin A, IU 88 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.47 mcgVitamin B-6 0.523 mgWater 67.94 gZinc, Zn 1.01 mg10:0 0.013 g12:0 0.016 g14:0 0.329 g14:1 0.079 g15:0 0.051 g15:1 0.003 g16:0 4.438 g16:1 c 1.028 g16:1 t 0.013 g16:1 undifferentiated 1.041 g17:0 0.132 g17:1 0.035 g18:0 2.087 g18:1 c 7.150 g18:1 t 0.555 g18:1 undifferentiated 7.705 g18:2 CLAs 0.026 g18:2 n-6 c,c 1.734 g18:2 t not further defined 0.084 g18:2 undifferentiated 1.844 g18:3 n-3 c,c,c 0.086 g18:3 n-6 c,c,c 0.020 g18:3 undifferentiated 0.106 g18:4 0.001 g20:0 0.018 g20:1 0.107 g20:2 n-6 c,c 0.017 g20:3 n-3 0.000 g20:3 n-6 0.028 g20:3 undifferentiated 0.029 g20:4 undifferentiated 0.055 g20:5 n-3 0.005 g22:0 0.007 g22:1 c 0.003 g22:1 t 0.000 g22:1 undifferentiated 0.003 g22:4 0.016 g22:5 n-3 0.007 g22:6 n-3 0.016 g24:0 0.008 g24:1 c 0.001 g4:0 0.008 g6:0 0.001 g8:0 0.004 g

Nutrition information for POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, bone and skin removed (111g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, bone and skin removed (111g)

Amount Per Serving

 

Calories  293

Calories from Fat  159
 
% Daily Value*

Total Fat  17.64 g

27%
Saturated Fat  6.026 g
30%
Trans Fat  0.552 g
 

Cholesterol   107 mg

36%

Sodium   538 mg

22%

Potassium   316 mg

9%

Total Carbohydrate   7.86 g

3%
Dietary Fiber   0.6 g
2%
Sugars   0.00 g
 

Protein   25.64 g

51%

Vitamin A   74 IU

1%

Vitamin C

Calcium   29 mg

3%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007 1 breast, bone and skin removed (111g)

Complete Nutrition for 1 breast, bone and skin removed (111g)

Alanine 1.461 gArginine 1.450 gAsh 2.30 gAspartic acid 1.742 gCalcium, Ca 29 mgCarbohydrate, by difference 7.86 gCholesterol 107 mgCopper, Cu 0.049 mgCystine 0.297 gEnergy 293 kcalEnergy 1224 kjFatty acids, total monounsaturated 7.605 gFatty acids, total polyunsaturated 1.790 gFatty acids, total saturated 6.026 gFatty acids, total trans 0.552 gFiber, total dietary 0.6 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 5.995 gGlycine 2.156 gHistidine 0.610 gHydroxyproline 0.672 gIron, Fe 0.84 mgIsoleucine 0.753 gLactose 0.00 gLeucine 1.563 gLysine 1.112 gMagnesium, Mg 28 mgMaltose 0.00 gManganese, Mn 0.120 mgMethionine 0.371 gNiacin 10.398 mgPantothenic acid 1.619 mgPhenylalanine 0.980 gPhosphorus, P 213 mgPotassium, K 316 mgProline 2.058 gProtein 25.64 gRetinol 22 mcgRiboflavin 0.193 mgSelenium, Se 32.6 mcgSerine 0.999 gSodium, Na 538 mgStarch 8.25 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.107 mgThreonine 0.846 gTotal lipid (fat) 17.64 gTryptophan 0.196 gTyrosine 0.785 gValine 0.935 gVitamin A, IU 74 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.443 mgWater 57.56 gZinc, Zn 0.85 mg10:0 0.011 g12:0 0.013 g14:0 0.279 g14:1 0.067 g15:0 0.043 g15:1 0.002 g16:0 3.761 g16:1 c 0.871 g16:1 t 0.011 g16:1 undifferentiated 0.882 g17:0 0.112 g17:1 0.030 g18:0 1.768 g18:1 c 6.058 g18:1 t 0.471 g18:1 undifferentiated 6.529 g18:2 CLAs 0.022 g18:2 n-6 c,c 1.470 g18:2 t not further defined 0.071 g18:2 undifferentiated 1.563 g18:3 n-3 c,c,c 0.073 g18:3 n-6 c,c,c 0.017 g18:3 undifferentiated 0.090 g18:4 0.001 g20:0 0.016 g20:1 0.091 g20:2 n-6 c,c 0.014 g20:3 n-3 0.000 g20:3 n-6 0.023 g20:3 undifferentiated 0.024 g20:4 undifferentiated 0.047 g20:5 n-3 0.004 g22:0 0.006 g22:1 c 0.002 g22:1 t 0.000 g22:1 undifferentiated 0.002 g22:4 0.013 g22:5 n-3 0.006 g22:6 n-3 0.013 g24:0 0.007 g24:1 c 0.001 g4:0 0.007 g6:0 0.001 g8:0 0.003 g

Nutrition information for POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  264

Calories from Fat  143
 
% Daily Value*

Total Fat  15.89 g

24%
Saturated Fat  5.429 g
27%
Trans Fat  0.497 g
 

Cholesterol   96 mg

32%

Sodium   485 mg

20%

Potassium   285 mg

8%

Total Carbohydrate   7.08 g

2%
Dietary Fiber   0.5 g
2%
Sugars   0.00 g
 

Protein   23.10 g

46%

Vitamin A   67 IU

1%

Vitamin C

Calcium   26 mg

3%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007 100 grams

Complete Nutrition for 100 grams

Alanine 1.316 gArginine 1.306 gAsh 2.07 gAspartic acid 1.569 gCalcium, Ca 26 mgCarbohydrate, by difference 7.08 gCholesterol 96 mgCopper, Cu 0.044 mgCystine 0.268 gEnergy 264 kcalEnergy 1103 kjFatty acids, total monounsaturated 6.851 gFatty acids, total polyunsaturated 1.613 gFatty acids, total saturated 5.429 gFatty acids, total trans 0.497 gFiber, total dietary 0.5 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 5.401 gGlycine 1.942 gHistidine 0.550 gHydroxyproline 0.605 gIron, Fe 0.76 mgIsoleucine 0.678 gLactose 0.00 gLeucine 1.408 gLysine 1.002 gMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.108 mgMethionine 0.334 gNiacin 9.368 mgPantothenic acid 1.459 mgPhenylalanine 0.883 gPhosphorus, P 192 mgPotassium, K 285 mgProline 1.854 gProtein 23.10 gRetinol 20 mcgRiboflavin 0.174 mgSelenium, Se 29.4 mcgSerine 0.900 gSodium, Na 485 mgStarch 7.43 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.096 mgThreonine 0.762 gTotal lipid (fat) 15.89 gTryptophan 0.177 gTyrosine 0.707 gValine 0.842 gVitamin A, IU 67 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.399 mgWater 51.86 gZinc, Zn 0.77 mg10:0 0.010 g12:0 0.012 g14:0 0.251 g14:1 0.060 g15:0 0.039 g15:1 0.002 g16:0 3.388 g16:1 c 0.785 g16:1 t 0.010 g16:1 undifferentiated 0.795 g17:0 0.101 g17:1 0.027 g18:0 1.593 g18:1 c 5.458 g18:1 t 0.424 g18:1 undifferentiated 5.882 g18:2 CLAs 0.020 g18:2 n-6 c,c 1.324 g18:2 t not further defined 0.064 g18:2 undifferentiated 1.408 g18:3 n-3 c,c,c 0.066 g18:3 n-6 c,c,c 0.015 g18:3 undifferentiated 0.081 g18:4 0.001 g20:0 0.014 g20:1 0.082 g20:2 n-6 c,c 0.013 g20:3 n-3 0.000 g20:3 n-6 0.021 g20:3 undifferentiated 0.022 g20:4 undifferentiated 0.042 g20:5 n-3 0.004 g22:0 0.005 g22:1 c 0.002 g22:1 t 0.000 g22:1 undifferentiated 0.002 g22:4 0.012 g22:5 n-3 0.005 g22:6 n-3 0.012 g24:0 0.006 g24:1 c 0.001 g4:0 0.006 g6:0 0.001 g8:0 0.003 g
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