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Popovers, dry mix, enriched

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Nutrition information for Popovers, dry mix, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  105

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.279 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   257 mg

11%

Potassium   28 mg

1%

Total Carbohydrate   20.13 g

7%
Dietary Fiber
Sugars
 

Protein   2.95 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Popovers, dry mix, enriched 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.092 gArginine 0.103 gAsh 0.74 gAspartic acid 0.128 gCalcium, Ca 9 mgCarbohydrate, by difference 20.13 gCholesterol 0 mgCopper, Cu 0.048 mgCystine 0.064 gEnergy 105 kcalEnergy 440 kjFatty acids, total monounsaturated 0.562 gFatty acids, total polyunsaturated 0.233 gFatty acids, total saturated 0.279 gFolate, DFE 65 mcg_DFEFolate, food 7 mcgFolate, total 41 mcgFolic acid 34 mcgGlutamic acid 1.011 gGlycine 0.099 gHistidine 0.065 gIron, Fe 0.84 mgIsoleucine 0.115 gLeucine 0.212 gLysine 0.071 gMagnesium, Mg 7 mgManganese, Mn 0.210 mgMethionine 0.054 gNiacin 0.958 mgPantothenic acid 0.136 mgPhenylalanine 0.147 gPhosphorus, P 28 mgPotassium, K 28 mgProline 0.345 gProtein 2.95 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 10.7 mcgSerine 0.145 gSodium, Na 257 mgThiamin 0.122 mgThreonine 0.083 gTotal lipid (fat) 1.22 gTryptophan 0.035 gTyrosine 0.086 gValine 0.130 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgWater 3.32 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.157 g16:1 undifferentiated 0.000 g18:0 0.116 g18:1 undifferentiated 0.562 g18:2 undifferentiated 0.222 g18:3 undifferentiated 0.011 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Popovers, dry mix, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (6 oz) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (6 oz) (170g)

Amount Per Serving

 

Calories  631

Calories from Fat  66
 
% Daily Value*

Total Fat  7.31 g

11%
Saturated Fat  1.671 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1540 mg

64%

Potassium   170 mg

5%

Total Carbohydrate   120.70 g

40%
Dietary Fiber
Sugars
 

Protein   17.68 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   54 mg

5%

Iron   5.05 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Popovers, dry mix, enriched 1 package (6 oz) (170g)

Complete Nutrition for 1 package (6 oz) (170g)

Alanine 0.551 gArginine 0.620 gAsh 4.42 gAspartic acid 0.767 gCalcium, Ca 54 mgCarbohydrate, by difference 120.70 gCholesterol 0 mgCopper, Cu 0.291 mgCystine 0.382 gEnergy 631 kcalEnergy 2638 kjFatty acids, total monounsaturated 3.373 gFatty acids, total polyunsaturated 1.399 gFatty acids, total saturated 1.671 gFolate, DFE 389 mcg_DFEFolate, food 42 mcgFolate, total 246 mcgFolic acid 204 mcgGlutamic acid 6.060 gGlycine 0.592 gHistidine 0.389 gIron, Fe 5.05 mgIsoleucine 0.692 gLeucine 1.270 gLysine 0.423 gMagnesium, Mg 42 mgManganese, Mn 1.260 mgMethionine 0.325 gNiacin 5.743 mgPantothenic acid 0.816 mgPhenylalanine 0.879 gPhosphorus, P 170 mgPotassium, K 170 mgProline 2.067 gProtein 17.68 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 63.9 mcgSerine 0.872 gSodium, Na 1540 mgThiamin 0.731 mgThreonine 0.498 gTotal lipid (fat) 7.31 gTryptophan 0.209 gTyrosine 0.517 gValine 0.779 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.14 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 0.2 mgWater 19.89 gZinc, Zn 1.50 mg10:0 0.000 g12:0 0.000 g14:0 0.031 g16:0 0.944 g16:1 undifferentiated 0.000 g18:0 0.694 g18:1 undifferentiated 3.373 g18:2 undifferentiated 1.333 g18:3 undifferentiated 0.066 g4:0 0.002 g6:0 0.000 g8:0 0.000 g

Nutrition information for Popovers, dry mix, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  371

Calories from Fat  39
 
% Daily Value*

Total Fat  4.30 g

7%
Saturated Fat  0.983 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   906 mg

38%

Potassium   100 mg

3%

Total Carbohydrate   71.00 g

24%
Dietary Fiber
Sugars
 

Protein   10.40 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   32 mg

3%

Iron   2.97 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Popovers, dry mix, enriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.324 gArginine 0.365 gAsh 2.60 gAspartic acid 0.451 gCalcium, Ca 32 mgCarbohydrate, by difference 71.00 gCholesterol 0 mgCopper, Cu 0.171 mgCystine 0.225 gEnergy 371 kcalEnergy 1552 kjFatty acids, total monounsaturated 1.984 gFatty acids, total polyunsaturated 0.823 gFatty acids, total saturated 0.983 gFolate, DFE 229 mcg_DFEFolate, food 25 mcgFolate, total 145 mcgFolic acid 120 mcgGlutamic acid 3.565 gGlycine 0.348 gHistidine 0.229 gIron, Fe 2.97 mgIsoleucine 0.407 gLeucine 0.747 gLysine 0.249 gMagnesium, Mg 25 mgManganese, Mn 0.741 mgMethionine 0.191 gNiacin 3.378 mgPantothenic acid 0.480 mgPhenylalanine 0.517 gPhosphorus, P 100 mgPotassium, K 100 mgProline 1.216 gProtein 10.40 gRetinol 0 mcgRiboflavin 0.147 mgSelenium, Se 37.6 mcgSerine 0.513 gSodium, Na 906 mgThiamin 0.430 mgThreonine 0.293 gTotal lipid (fat) 4.30 gTryptophan 0.123 gTyrosine 0.304 gValine 0.458 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.1 mgWater 11.70 gZinc, Zn 0.88 mg10:0 0.000 g12:0 0.000 g14:0 0.018 g16:0 0.555 g16:1 undifferentiated 0.000 g18:0 0.408 g18:1 undifferentiated 1.984 g18:2 undifferentiated 0.784 g18:3 undifferentiated 0.039 g4:0 0.001 g6:0 0.000 g8:0 0.000 g
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