Complete Nutrition for 100 grams
Alanine 0.718 gAlcohol, ethyl 0.0 gArginine 0.804 gAsh 3.01 gAspartic acid 1.177 gCaffeine 0 mgCalcium, Ca 74 mgCarbohydrate, by difference 3.63 gCarotene, alpha 11 mcgCarotene, beta 11 mcgCholesterol 72 mgCopper, Cu 0.113 mgCryptoxanthin, beta 11 mcgCystine 0.140 gEnergy 1430 kjEnergy 342 kcalFatty acids, total monounsaturated 13.054 gFatty acids, total polyunsaturated 4.504 gFatty acids, total saturated 9.881 gFatty acids, total trans 0.328 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 1.942 gGlycine 0.786 gHistidine 0.362 gHydroxyproline 0.182 gIron, Fe 1.30 mgIsoleucine 0.523 gLeucine 0.912 gLutein + zeaxanthin 71 mcgLycopene 11 mcgLysine 0.914 gMagnesium, Mg 25 mgManganese, Mn 0.239 mgMethionine 0.226 gNiacin 2.730 mgPantothenic acid 0.490 mgPhenylalanine 0.493 gPhosphorus, P 136 mgPotassium, K 230 mgProline 0.613 gProtein 12.05 gRetinol 19 mcgRiboflavin 0.099 mgSelenium, Se 0.0 mcgSerine 0.545 gSodium, Na 876 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.089 mgThreonine 0.475 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 30.64 gTryptophan 0.089 gTyrosine 0.371 gValine 0.593 gVitamin A, IU 102 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.58 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin K (phylloquinone) 5.7 mcgWater 50.68 gZinc, Zn 1.34 mg10:0 0.000 g12:0 0.000 g14:0 0.356 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 6.364 g16:1 undifferentiated 0.836 g17:0 0.091 g18:0 3.019 g18:1 undifferentiated 12.005 g18:2 undifferentiated 4.057 g18:3 n-3 c,c,c 0.201 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.201 g18:4 0.000 g20:0 0.051 g20:1 0.213 g20:2 n-6 c,c 0.140 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.106 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g