Complete Nutrition for 1 slice cooked (8.1g)
Alanine 0.185 gAlcohol, ethyl 0.0 gArginine 0.187 gAsh 0.58 gAspartic acid 0.272 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 9 mgCholine, total 9.7 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 186 kjEnergy 44 kcalFatty acids, total monounsaturated 1.544 gFatty acids, total polyunsaturated 0.394 gFatty acids, total saturated 1.149 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.426 gGlycine 0.203 gHistidine 0.109 gHydroxyproline 0.051 gIron, Fe 0.12 mgIsoleucine 0.136 gLeucine 0.225 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.240 gMagnesium, Mg 2 mgManganese, Mn 0.002 mgMethionine 0.064 gNiacin 0.860 mgPantothenic acid 0.084 mgPhenylalanine 0.115 gPhosphorus, P 41 mgPotassium, K 44 mgProline 0.159 gProtein 2.89 gRetinol 1 mcgRiboflavin 0.020 mgSelenium, Se 4.8 mcgSerine 0.110 gSodium, Na 178 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.113 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 3.50 gTryptophan 0.024 gTyrosine 0.091 gValine 0.154 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1.01 gZinc, Zn 0.27 mg10:0 0.001 g12:0 0.000 g14:0 0.045 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.731 g16:1 undifferentiated 0.100 g17:0 0.009 g17:1 0.005 g18:0 0.357 g18:1 undifferentiated 1.413 g18:2 n-6 c,c 0.331 g18:2 undifferentiated 0.331 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.007 g20:1 0.027 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g