Complete Nutrition for 1 slice cooked (8g)
Alanine 0.190 gAlcohol, ethyl 0.0 gArginine 0.192 gAsh 0.59 gAspartic acid 0.279 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 9 mgCholine, total 9.9 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 181 kjEnergy 43 kcalFatty acids, total monounsaturated 1.482 gFatty acids, total polyunsaturated 0.364 gFatty acids, total saturated 1.099 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.436 gGlycine 0.208 gHistidine 0.111 gHydroxyproline 0.052 gIron, Fe 0.12 mgIsoleucine 0.139 gLeucine 0.231 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.246 gMagnesium, Mg 3 mgManganese, Mn 0.002 mgMethionine 0.066 gNiacin 0.888 mgPantothenic acid 0.094 mgPhenylalanine 0.118 gPhosphorus, P 43 mgPotassium, K 45 mgProline 0.162 gProtein 2.96 gRetinol 1 mcgRiboflavin 0.021 mgSelenium, Se 5.0 mcgSerine 0.113 gSodium, Na 82 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.116 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 3.34 gTryptophan 0.025 gTyrosine 0.093 gValine 0.158 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.99 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.043 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.699 g16:1 undifferentiated 0.097 g17:0 0.008 g17:1 0.006 g18:0 0.343 g18:1 undifferentiated 1.353 g18:2 n-6 c,c 0.320 g18:2 undifferentiated 0.320 g18:3 n-3 c,c,c 0.016 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.006 g20:1 0.026 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g