Complete Nutrition for 1 slice cooked (8g)
Alanine 0.196 gAlcohol, ethyl 0.0 gArginine 0.199 gAsh 0.59 gAspartic acid 0.289 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 9 mgCholine, total 9.9 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 181 kjEnergy 43 kcalFatty acids, total monounsaturated 1.482 gFatty acids, total polyunsaturated 0.364 gFatty acids, total saturated 1.099 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFluoride, F 2.7 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.451 gGlycine 0.215 gHistidine 0.115 gHydroxyproline 0.052 gIron, Fe 0.12 mgIsoleucine 0.144 gLeucine 0.239 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.254 gMagnesium, Mg 3 mgManganese, Mn 0.002 mgMethionine 0.068 gNiacin 0.888 mgPantothenic acid 0.094 mgPhenylalanine 0.122 gPhosphorus, P 43 mgPotassium, K 45 mgProline 0.168 gProtein 2.96 gRetinol 1 mcgRiboflavin 0.021 mgSelenium, Se 5.0 mcgSerine 0.117 gSodium, Na 185 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.120 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 3.34 gTryptophan 0.026 gTyrosine 0.096 gValine 0.163 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.99 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.043 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.699 g16:1 undifferentiated 0.097 g17:0 0.008 g17:1 0.006 g18:0 0.343 g18:1 undifferentiated 1.353 g18:2 n-6 c,c 0.320 g18:2 undifferentiated 0.000 g18:3 n-3 c,c,c 0.016 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.006 g20:1 0.026 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g