Complete Nutrition for 1 slice cooked (5g)
Alanine 0.124 gAlcohol, ethyl 0.0 gArginine 0.125 gAsh 0.33 gAspartic acid 0.182 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.05 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 6 mgCholine, total 6.2 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 25 kcalEnergy 106 kjFatty acids, total monounsaturated 0.817 gFatty acids, total polyunsaturated 0.219 gFatty acids, total saturated 0.605 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.284 gGlycine 0.136 gHistidine 0.073 gHydroxyproline 0.034 gIron, Fe 0.06 mgIsoleucine 0.091 gLeucine 0.150 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.160 gMagnesium, Mg 2 mgManganese, Mn 0.001 mgMethionine 0.043 gNiacin 0.508 mgPantothenic acid 0.063 mgPhenylalanine 0.077 gPhosphorus, P 24 mgPotassium, K 25 mgProline 0.106 gProtein 1.93 gRetinol 1 mcgRiboflavin 0.012 mgSelenium, Se 3.3 mcgSerine 0.073 gSodium, Na 104 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.076 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.86 gTryptophan 0.016 gTyrosine 0.060 gValine 0.103 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.82 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.379 g16:1 undifferentiated 0.057 g17:0 0.005 g17:1 0.001 g18:0 0.194 g18:1 undifferentiated 0.744 g18:2 n-6 c,c 0.184 g18:2 undifferentiated 0.184 g18:3 n-3 c,c,c 0.009 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.009 g18:4 0.000 g20:0 0.004 g20:1 0.015 g20:2 n-6 c,c 0.009 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g