Complete Nutrition for 1 slice cooked (7.9g)
Alanine 0.194 gAlcohol, ethyl 0.0 gArginine 0.196 gAsh 0.61 gAspartic acid 0.285 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 9 mgCholine, total 10.3 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 176 kjEnergy 42 kcalFatty acids, total monounsaturated 1.420 gFatty acids, total polyunsaturated 0.351 gFatty acids, total saturated 1.050 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.446 gGlycine 0.213 gHistidine 0.114 gHydroxyproline 0.053 gIron, Fe 0.11 mgIsoleucine 0.142 gLeucine 0.236 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.251 gMagnesium, Mg 3 mgManganese, Mn 0.002 mgMethionine 0.067 gNiacin 0.914 mgPantothenic acid 0.103 mgPhenylalanine 0.120 gPhosphorus, P 44 mgPotassium, K 47 mgProline 0.166 gProtein 3.03 gRetinol 1 mcgRiboflavin 0.022 mgSelenium, Se 5.1 mcgSerine 0.115 gSodium, Na 192 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.119 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 3.18 gTryptophan 0.025 gTyrosine 0.095 gValine 0.161 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.96 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.041 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.666 g16:1 undifferentiated 0.094 g17:0 0.008 g17:1 0.007 g18:0 0.329 g18:1 undifferentiated 1.295 g18:2 n-6 c,c 0.309 g18:2 undifferentiated 0.309 g18:3 n-3 c,c,c 0.015 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.006 g20:1 0.025 g20:2 n-6 c,c 0.015 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g