Complete Nutrition for 1 package (6 oz) yields (139g)
Alanine 1.714 gAlcohol, ethyl 0.0 gArginine 1.838 gAsh 5.94 gAspartic acid 2.808 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 1.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 112.0 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.420 gEnergy 1076 kjEnergy 257 kcalFatty acids, total monounsaturated 5.616 gFatty acids, total polyunsaturated 1.126 gFatty acids, total saturated 3.948 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.662 gGlycine 1.450 gHistidine 1.223 gIron, Fe 1.14 mgIsoleucine 1.272 gLeucine 2.371 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.652 gMagnesium, Mg 29 mgManganese, Mn 0.038 mgMethionine 0.916 gNiacin 9.612 mgPantothenic acid 0.723 mgPhenylalanine 1.094 gPhosphorus, P 411 mgPhytosterols 0 mgPotassium, K 542 mgProline 1.261 gProtein 33.69 gRetinol 0 mcgRiboflavin 0.274 mgSelenium, Se 34.3 mcgSerine 1.277 gSodium, Na 2149 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.145 mgThreonine 1.352 gTotal lipid (fat) 11.73 gTryptophan 0.334 gTyrosine 1.019 gValine 1.343 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.626 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 85.76 gZinc, Zn 2.36 mg10:0 0.042 g12:0 0.028 g14:0 0.181 g16:0 2.488 g16:1 undifferentiated 0.528 g18:0 1.223 g18:1 undifferentiated 5.074 g18:2 undifferentiated 0.959 g18:3 undifferentiated 0.167 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g