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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

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Nutrition information for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast rump (2970g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast rump (2970g)

Amount Per Serving

 

Calories  4782

Calories from Fat  2288
 
% Daily Value*

Total Fat  254.23 g

391%
Saturated Fat  86.041 g
430%
Trans Fat  1.990 g
 

Cholesterol   1871 mg

624%

Sodium   32700 mg

1362%

Potassium   7247 mg

207%

Total Carbohydrate   29.40 g

10%
Dietary Fiber   0.0 g
0%
Sugars   23.17 g
 

Protein   596.97 g

1194%

Vitamin A   1099 IU

22%

Vitamin C   0.0 mg

0%

Calcium   238 mg

24%

Iron   20.49 mg

114%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 1 roast rump (2970g)

Complete Nutrition for 1 roast rump (2970g)

Alanine 35.224 gAlcohol, ethyl 0.0 gArginine 38.105 gAsh 92.96 gAspartic acid 52.005 gBetaine 133.6 mgCaffeine 0 mgCalcium, Ca 238 mgCarbohydrate, by difference 29.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1871 mgCholine, total 2224.5 mgCopper, Cu 3.653 mgCryptoxanthin, beta 0 mcgCystine 6.712 gEnergy 4782 kcalEnergy 20048 kjFatty acids, total monounsaturated 116.365 gFatty acids, total polyunsaturated 30.294 gFatty acids, total saturated 86.041 gFatty acids, total trans 1.990 gFiber, total dietary 0.0 gFolate, DFE 119 mcg_DFEFolate, food 119 mcgFolate, total 119 mcgFolic acid 0 mcgFructose 1.19 gGalactose 0.00 gGlucose (dextrose) 2.08 gGlutamic acid 85.150 gGlycine 31.838 gHistidine 26.017 gHydroxyproline 3.861 gIron, Fe 20.49 mgIsoleucine 26.819 gLactose 0.00 gLeucine 47.609 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 50.074 gMagnesium, Mg 535 mgMaltose 0.00 gManganese, Mn 0.653 mgMethionine 14.167 gNiacin 127.413 mgPantothenic acid 15.414 mgPhenylalanine 23.790 gPhosphorus, P 7069 mgPotassium, K 7247 mgProline 25.780 gProtein 596.97 gRetinol 327 mcgRiboflavin 5.346 mgSelenium, Se 781.1 mcgSerine 23.314 gSodium, Na 32700 mgSucrose 19.90 gSugars, total 23.17 gTheobromine 0 mgThiamin 10.336 mgThreonine 26.552 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.78 mgTotal lipid (fat) 254.23 gTryptophan 5.554 gTyrosine 19.216 gValine 30.116 gVitamin A, IU 1099 IUVitamin A, RAE 327 mcg_RAEVitamin B-12 10.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 12.177 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 6.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1996.73 gZinc, Zn 51.68 mg10:0 0.148 g12:0 0.148 g14:0 3.118 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 54.648 g16:1 undifferentiated 6.475 g17:0 0.653 g17:1 0.000 g18:0 26.522 g18:1 undifferentiated 108.108 g18:2 undifferentiated 26.671 g18:3 undifferentiated 1.099 g18:4 0.000 g20:0 0.446 g20:1 1.812 g20:2 n-6 c,c 1.069 g20:3 undifferentiated 0.000 g20:4 undifferentiated 1.455 g20:5 n-3 0.000 g22:0 0.356 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  137

Calories from Fat  66
 
% Daily Value*

Total Fat  7.28 g

11%
Saturated Fat  2.462 g
12%
Trans Fat  0.057 g
 

Cholesterol   54 mg

18%

Sodium   936 mg

39%

Potassium   207 mg

6%

Total Carbohydrate   0.84 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.66 g
 

Protein   17.08 g

34%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.008 gAlcohol, ethyl 0.0 gArginine 1.091 gAsh 2.66 gAspartic acid 1.488 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 63.7 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.192 gEnergy 137 kcalEnergy 574 kjFatty acids, total monounsaturated 3.330 gFatty acids, total polyunsaturated 0.867 gFatty acids, total saturated 2.462 gFatty acids, total trans 0.057 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 2.437 gGlycine 0.911 gHistidine 0.745 gHydroxyproline 0.110 gIron, Fe 0.59 mgIsoleucine 0.768 gLactose 0.00 gLeucine 1.363 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.433 gMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.405 gNiacin 3.646 mgPantothenic acid 0.441 mgPhenylalanine 0.681 gPhosphorus, P 202 mgPotassium, K 207 mgProline 0.738 gProtein 17.08 gRetinol 9 mcgRiboflavin 0.153 mgSelenium, Se 22.4 mcgSerine 0.667 gSodium, Na 936 mgSucrose 0.57 gSugars, total 0.66 gTheobromine 0 mgThiamin 0.296 mgThreonine 0.760 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 7.28 gTryptophan 0.159 gTyrosine 0.550 gValine 0.862 gVitamin A, IU 31 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.348 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 57.15 gZinc, Zn 1.48 mg10:0 0.004 g12:0 0.004 g14:0 0.089 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.564 g16:1 undifferentiated 0.185 g17:0 0.019 g17:1 0.000 g18:0 0.759 g18:1 undifferentiated 3.094 g18:2 undifferentiated 0.763 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.013 g20:1 0.052 g20:2 n-6 c,c 0.031 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  161

Calories from Fat  77
 
% Daily Value*

Total Fat  8.56 g

13%
Saturated Fat  2.897 g
14%
Trans Fat  0.067 g
 

Cholesterol   63 mg

21%

Sodium   1101 mg

46%

Potassium   244 mg

7%

Total Carbohydrate   0.99 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.78 g
 

Protein   20.10 g

40%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.186 gAlcohol, ethyl 0.0 gArginine 1.283 gAsh 3.13 gAspartic acid 1.751 gBetaine 4.5 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.99 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 74.9 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.226 gEnergy 161 kcalEnergy 675 kjFatty acids, total monounsaturated 3.918 gFatty acids, total polyunsaturated 1.020 gFatty acids, total saturated 2.897 gFatty acids, total trans 0.067 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.07 gGlutamic acid 2.867 gGlycine 1.072 gHistidine 0.876 gHydroxyproline 0.130 gIron, Fe 0.69 mgIsoleucine 0.903 gLactose 0.00 gLeucine 1.603 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.686 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.477 gNiacin 4.290 mgPantothenic acid 0.519 mgPhenylalanine 0.801 gPhosphorus, P 238 mgPotassium, K 244 mgProline 0.868 gProtein 20.10 gRetinol 11 mcgRiboflavin 0.180 mgSelenium, Se 26.3 mcgSerine 0.785 gSodium, Na 1101 mgSucrose 0.67 gSugars, total 0.78 gTheobromine 0 mgThiamin 0.348 mgThreonine 0.894 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 8.56 gTryptophan 0.187 gTyrosine 0.647 gValine 1.014 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 67.23 gZinc, Zn 1.74 mg10:0 0.005 g12:0 0.005 g14:0 0.105 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.840 g16:1 undifferentiated 0.218 g17:0 0.022 g17:1 0.000 g18:0 0.893 g18:1 undifferentiated 3.640 g18:2 undifferentiated 0.898 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.015 g20:1 0.061 g20:2 n-6 c,c 0.036 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.049 g20:5 n-3 0.000 g22:0 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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