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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

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Nutrition information for Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast rump (2970g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast rump (2970g)

Amount Per Serving

 

Calories  3594

Calories from Fat  952
 
% Daily Value*

Total Fat  105.73 g

163%
Saturated Fat  37.244 g
186%
Trans Fat  0.950 g
 

Cholesterol   1841 mg

614%

Sodium   34155 mg

1423%

Potassium   7425 mg

212%

Total Carbohydrate   25.84 g

9%
Dietary Fiber   0.0 g
0%
Sugars   24.95 g
 

Protein   635.88 g

1272%

Vitamin A   1099 IU

22%

Vitamin C   0.0 mg

0%

Calcium   238 mg

24%

Iron   21.09 mg

117%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 1 roast rump (2970g)

Complete Nutrition for 1 roast rump (2970g)

Alanine 37.452 gAlcohol, ethyl 0.0 gArginine 40.689 gAsh 95.93 gAspartic acid 55.480 gBetaine 148.5 mgCaffeine 0 mgCalcium, Ca 238 mgCarbohydrate, by difference 25.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1841 mgCholine, total 2482.9 mgCopper, Cu 2.911 mgCryptoxanthin, beta 0 mcgCystine 7.128 gEnergy 15058 kjEnergy 3594 kcalFatty acids, total monounsaturated 47.817 gFatty acids, total polyunsaturated 11.494 gFatty acids, total saturated 37.244 gFatty acids, total trans 0.950 gFatty acids, total trans-monoenoic 0.535 gFatty acids, total trans-polyenoic 0.416 gFiber, total dietary 0.0 gFolate, DFE 119 mcg_DFEFolate, food 119 mcgFolate, total 119 mcgFolic acid 0 mcgFructose 1.48 gGalactose 0.00 gGlucose (dextrose) 1.19 gGlutamic acid 91.030 gGlycine 33.205 gHistidine 27.710 gHydroxyproline 4.128 gIron, Fe 21.09 mgIsoleucine 28.720 gLactose 0.00 gLeucine 50.965 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 53.727 gMagnesium, Mg 535 mgMaltose 0.00 gManganese, Mn 0.653 mgMethionine 15.206 gNiacin 131.571 mgPantothenic acid 15.771 mgPhenylalanine 25.453 gPhosphorus, P 7306 mgPotassium, K 7425 mgProline 27.294 gProtein 635.88 gRetinol 327 mcgRiboflavin 5.613 mgSelenium, Se 816.8 mcgSerine 24.889 gSodium, Na 34155 mgSucrose 22.28 gSugars, total 24.95 gTheobromine 0 mgThiamin 10.573 mgThreonine 28.453 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.48 mgTotal lipid (fat) 105.73 gTryptophan 5.970 gTyrosine 20.642 gValine 32.165 gVitamin A, IU 1099 IUVitamin A, RAE 327 mcg_RAEVitamin B-12 10.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 12.890 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 5.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2106.32 gZinc, Zn 53.76 mg10:0 0.000 g12:0 0.000 g14:0 1.307 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 23.255 g16:1 undifferentiated 2.822 g17:0 0.267 g17:1 0.000 g18:0 11.969 g18:1 c 43.837 g18:1 t 0.535 g18:1 undifferentiated 44.372 g18:2 CLAs 0.148 g18:2 n-6 c,c 9.148 g18:2 t,t 0.416 g18:2 undifferentiated 9.682 g18:3 n-3 c,c,c 0.327 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.327 g18:4 0.000 g20:0 0.178 g20:1 0.624 g20:2 n-6 c,c 0.297 g20:3 undifferentiated 0.000 g20:4 undifferentiated 1.218 g20:5 n-3 0.000 g22:0 0.208 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  103

Calories from Fat  27
 
% Daily Value*

Total Fat  3.03 g

5%
Saturated Fat  1.066 g
5%
Trans Fat  0.027 g
 

Cholesterol   53 mg

18%

Sodium   978 mg

41%

Potassium   212 mg

6%

Total Carbohydrate   0.74 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.71 g
 

Protein   18.20 g

36%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.072 gAlcohol, ethyl 0.0 gArginine 1.164 gAsh 2.75 gAspartic acid 1.588 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 71.1 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.204 gEnergy 431 kjEnergy 103 kcalFatty acids, total monounsaturated 1.368 gFatty acids, total polyunsaturated 0.329 gFatty acids, total saturated 1.066 gFatty acids, total trans 0.027 gFatty acids, total trans-monoenoic 0.015 gFatty acids, total trans-polyenoic 0.012 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 2.605 gGlycine 0.950 gHistidine 0.793 gHydroxyproline 0.118 gIron, Fe 0.60 mgIsoleucine 0.822 gLactose 0.00 gLeucine 1.459 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.538 gMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.435 gNiacin 3.766 mgPantothenic acid 0.451 mgPhenylalanine 0.728 gPhosphorus, P 209 mgPotassium, K 212 mgProline 0.781 gProtein 18.20 gRetinol 9 mcgRiboflavin 0.161 mgSelenium, Se 23.4 mcgSerine 0.712 gSodium, Na 978 mgSucrose 0.64 gSugars, total 0.71 gTheobromine 0 mgThiamin 0.303 mgThreonine 0.814 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 3.03 gTryptophan 0.171 gTyrosine 0.591 gValine 0.921 gVitamin A, IU 31 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.369 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.28 gZinc, Zn 1.54 mg10:0 0.000 g12:0 0.000 g14:0 0.037 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.666 g16:1 undifferentiated 0.081 g17:0 0.008 g17:1 0.000 g18:0 0.343 g18:1 c 1.255 g18:1 t 0.015 g18:1 undifferentiated 1.270 g18:2 CLAs 0.004 g18:2 n-6 c,c 0.262 g18:2 t,t 0.012 g18:2 undifferentiated 0.277 g18:3 n-3 c,c,c 0.009 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.009 g18:4 0.000 g20:0 0.005 g20:1 0.018 g20:2 n-6 c,c 0.008 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.035 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  121

Calories from Fat  32
 
% Daily Value*

Total Fat  3.56 g

5%
Saturated Fat  1.254 g
6%
Trans Fat  0.032 g
 

Cholesterol   62 mg

21%

Sodium   1150 mg

48%

Potassium   250 mg

7%

Total Carbohydrate   0.87 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.84 g
 

Protein   21.41 g

43%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.261 gAlcohol, ethyl 0.0 gArginine 1.370 gAsh 3.23 gAspartic acid 1.868 gBetaine 5.0 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.87 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 83.6 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.240 gEnergy 507 kjEnergy 121 kcalFatty acids, total monounsaturated 1.610 gFatty acids, total polyunsaturated 0.387 gFatty acids, total saturated 1.254 gFatty acids, total trans 0.032 gFatty acids, total trans-monoenoic 0.018 gFatty acids, total trans-polyenoic 0.014 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 3.065 gGlycine 1.118 gHistidine 0.933 gHydroxyproline 0.139 gIron, Fe 0.71 mgIsoleucine 0.967 gLactose 0.00 gLeucine 1.716 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.809 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.512 gNiacin 4.430 mgPantothenic acid 0.531 mgPhenylalanine 0.857 gPhosphorus, P 246 mgPotassium, K 250 mgProline 0.919 gProtein 21.41 gRetinol 11 mcgRiboflavin 0.189 mgSelenium, Se 27.5 mcgSerine 0.838 gSodium, Na 1150 mgSucrose 0.75 gSugars, total 0.84 gTheobromine 0 mgThiamin 0.356 mgThreonine 0.958 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 3.56 gTryptophan 0.201 gTyrosine 0.695 gValine 1.083 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.434 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 70.92 gZinc, Zn 1.81 mg10:0 0.000 g12:0 0.000 g14:0 0.044 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.783 g16:1 undifferentiated 0.095 g17:0 0.009 g17:1 0.000 g18:0 0.403 g18:1 c 1.476 g18:1 t 0.018 g18:1 undifferentiated 1.494 g18:2 CLAs 0.005 g18:2 n-6 c,c 0.308 g18:2 t,t 0.014 g18:2 undifferentiated 0.326 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.006 g20:1 0.021 g20:2 n-6 c,c 0.010 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.041 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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