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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

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Nutrition information for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast shank (3054g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast shank (3054g)

Amount Per Serving

 

Calories  6108

Calories from Fat  3675
 
% Daily Value*

Total Fat  408.32 g

628%
Saturated Fat  133.490 g
667%
Trans Fat  2.840 g
 

Cholesterol   2016 mg

672%

Sodium   30174 mg

1257%

Potassium   7085 mg

202%

Total Carbohydrate   41.23 g

14%
Dietary Fiber   0.0 g
0%
Sugars   24.13 g
 

Protein   568.65 g

1137%

Vitamin A   1161 IU

23%

Vitamin C   0.0 mg

0%

Calcium   275 mg

28%

Iron   41.84 mg

232%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 1 roast shank (3054g)

Complete Nutrition for 1 roast shank (3054g)

Alanine 33.625 gAlcohol, ethyl 0.0 gArginine 36.220 gAsh 98.95 gAspartic acid 49.505 gBetaine 70.2 mgCaffeine 0 mgCalcium, Ca 275 mgCarbohydrate, by difference 41.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2016 mgCholine, total 2256.9 mgCopper, Cu 4.917 mgCryptoxanthin, beta 0 mcgCystine 6.383 gEnergy 25593 kjEnergy 6108 kcalFatty acids, total monounsaturated 187.607 gFatty acids, total polyunsaturated 53.323 gFatty acids, total saturated 133.490 gFatty acids, total trans 2.840 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgFructose 1.53 gGalactose 0.00 gGlucose (dextrose) 5.19 gGlutamic acid 80.870 gGlycine 30.937 gHistidine 24.768 gHydroxyproline 3.695 gIron, Fe 41.84 mgIsoleucine 25.440 gLactose 0.00 gLeucine 45.138 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 47.368 gMagnesium, Mg 519 mgMaltose 0.00 gManganese, Mn 0.672 mgMethionine 13.407 gNiacin 143.385 mgPantothenic acid 15.850 mgPhenylalanine 22.600 gPhosphorus, P 6322 mgPotassium, K 7085 mgProline 24.737 gProtein 568.65 gRetinol 336 mcgRiboflavin 5.283 mgSelenium, Se 739.1 mcgSerine 22.172 gSodium, Na 30174 mgSucrose 17.41 gSugars, total 24.13 gTheobromine 0 mgThiamin 7.971 mgThreonine 25.134 gTocopherol, beta 0.31 mgTocopherol, delta 0.31 mgTocopherol, gamma 2.44 mgTotal lipid (fat) 408.32 gTryptophan 5.222 gTyrosine 18.171 gValine 28.616 gVitamin A, IU 1161 IUVitamin A, RAE 336 mcg_RAEVitamin B-12 16.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 9.773 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 8.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1937.15 gZinc, Zn 83.07 mg10:0 0.275 g12:0 0.305 g14:0 4.795 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 85.023 g16:1 undifferentiated 9.864 g17:0 1.008 g17:1 0.000 g18:0 40.893 g18:1 undifferentiated 174.689 g18:2 undifferentiated 47.001 g18:3 undifferentiated 1.924 g18:4 0.000 g20:0 0.672 g20:1 3.054 g20:2 n-6 c,c 2.046 g20:3 undifferentiated 0.000 g20:4 undifferentiated 2.352 g20:5 n-3 0.000 g22:0 0.550 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  170

Calories from Fat  102
 
% Daily Value*

Total Fat  11.36 g

17%
Saturated Fat  3.715 g
19%
Trans Fat  0.079 g
 

Cholesterol   56 mg

19%

Sodium   840 mg

35%

Potassium   197 mg

6%

Total Carbohydrate   1.15 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.67 g
 

Protein   15.83 g

32%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 0.936 gAlcohol, ethyl 0.0 gArginine 1.008 gAsh 2.75 gAspartic acid 1.378 gBetaine 2.0 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 62.8 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.178 gEnergy 712 kjEnergy 170 kcalFatty acids, total monounsaturated 5.222 gFatty acids, total polyunsaturated 1.484 gFatty acids, total saturated 3.715 gFatty acids, total trans 0.079 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.14 gGlutamic acid 2.251 gGlycine 0.861 gHistidine 0.689 gHydroxyproline 0.103 gIron, Fe 1.16 mgIsoleucine 0.708 gLactose 0.00 gLeucine 1.256 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.318 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.373 gNiacin 3.991 mgPantothenic acid 0.441 mgPhenylalanine 0.629 gPhosphorus, P 176 mgPotassium, K 197 mgProline 0.688 gProtein 15.83 gRetinol 9 mcgRiboflavin 0.147 mgSelenium, Se 20.6 mcgSerine 0.617 gSodium, Na 840 mgSucrose 0.48 gSugars, total 0.67 gTheobromine 0 mgThiamin 0.222 mgThreonine 0.700 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 11.36 gTryptophan 0.145 gTyrosine 0.506 gValine 0.796 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.272 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 53.92 gZinc, Zn 2.31 mg10:0 0.008 g12:0 0.008 g14:0 0.133 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.366 g16:1 undifferentiated 0.275 g17:0 0.028 g17:1 0.000 g18:0 1.138 g18:1 undifferentiated 4.862 g18:2 undifferentiated 1.308 g18:3 undifferentiated 0.054 g18:4 0.000 g20:0 0.019 g20:1 0.085 g20:2 n-6 c,c 0.057 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.065 g20:5 n-3 0.000 g22:0 0.015 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  200

Calories from Fat  120
 
% Daily Value*

Total Fat  13.37 g

21%
Saturated Fat  4.371 g
22%
Trans Fat  0.093 g
 

Cholesterol   66 mg

22%

Sodium   988 mg

41%

Potassium   232 mg

7%

Total Carbohydrate   1.35 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.79 g
 

Protein   18.62 g

37%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.101 gAlcohol, ethyl 0.0 gArginine 1.186 gAsh 3.24 gAspartic acid 1.621 gBetaine 2.3 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 1.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 73.9 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgCystine 0.209 gEnergy 838 kjEnergy 200 kcalFatty acids, total monounsaturated 6.143 gFatty acids, total polyunsaturated 1.746 gFatty acids, total saturated 4.371 gFatty acids, total trans 0.093 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 0.17 gGlutamic acid 2.648 gGlycine 1.013 gHistidine 0.811 gHydroxyproline 0.121 gIron, Fe 1.37 mgIsoleucine 0.833 gLactose 0.00 gLeucine 1.478 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.551 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.439 gNiacin 4.695 mgPantothenic acid 0.519 mgPhenylalanine 0.740 gPhosphorus, P 207 mgPotassium, K 232 mgProline 0.810 gProtein 18.62 gRetinol 11 mcgRiboflavin 0.173 mgSelenium, Se 24.2 mcgSerine 0.726 gSodium, Na 988 mgSucrose 0.57 gSugars, total 0.79 gTheobromine 0 mgThiamin 0.261 mgThreonine 0.823 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 13.37 gTryptophan 0.171 gTyrosine 0.595 gValine 0.937 gVitamin A, IU 38 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.43 gZinc, Zn 2.72 mg10:0 0.009 g12:0 0.010 g14:0 0.157 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.784 g16:1 undifferentiated 0.323 g17:0 0.033 g17:1 0.000 g18:0 1.339 g18:1 undifferentiated 5.720 g18:2 undifferentiated 1.539 g18:3 undifferentiated 0.063 g18:4 0.000 g20:0 0.022 g20:1 0.100 g20:2 n-6 c,c 0.067 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.077 g20:5 n-3 0.000 g22:0 0.018 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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