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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  47

Calories from Fat  28
 
% Daily Value*

Total Fat  3.12 g

5%
Saturated Fat  1.023 g
5%
Trans Fat  0.024 g
 

Cholesterol   15 mg

5%

Sodium   273 mg

11%

Potassium   62 mg

2%

Total Carbohydrate   0.09 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.19 g
 

Protein   4.72 g

9%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.279 gAlcohol, ethyl 0.0 gArginine 0.301 gAsh 0.82 gAspartic acid 0.411 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.09 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 19.4 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.053 gEnergy 47 kcalEnergy 198 kjFatty acids, total monounsaturated 1.410 gFatty acids, total polyunsaturated 0.413 gFatty acids, total saturated 1.023 gFatty acids, total trans 0.024 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.05 gGlutamic acid 0.672 gGlycine 0.256 gHistidine 0.206 gHydroxyproline 0.036 gIron, Fe 0.20 mgIsoleucine 0.211 gLactose 0.00 gLeucine 0.375 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.394 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.111 gNiacin 0.966 mgPantothenic acid 0.124 mgPhenylalanine 0.188 gPhosphorus, P 61 mgPotassium, K 62 mgProline 0.205 gProtein 4.72 gRetinol 3 mcgRiboflavin 0.052 mgSelenium, Se 10.1 mcgSerine 0.184 gSodium, Na 273 mgSucrose 0.13 gSugars, total 0.19 gTheobromine 0 mgThiamin 0.087 mgThreonine 0.209 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 3.12 gTryptophan 0.043 gTyrosine 0.151 gValine 0.238 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 19.62 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.037 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.649 g16:1 undifferentiated 0.069 g17:0 0.009 g17:1 0.000 g18:0 0.319 g18:1 undifferentiated 1.319 g18:2 undifferentiated 0.368 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.005 g20:1 0.022 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  758

Calories from Fat  450
 
% Daily Value*

Total Fat  49.99 g

77%
Saturated Fat  16.361 g
82%
Trans Fat  0.381 g
 

Cholesterol   236 mg

79%

Sodium   4373 mg

182%

Potassium   993 mg

28%

Total Carbohydrate   1.50 g

0%
Dietary Fiber   0.0 g
0%
Sugars   2.99 g
 

Protein   75.52 g

151%

Vitamin A   145 IU

3%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   3.27 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.468 gAlcohol, ethyl 0.0 gArginine 4.813 gAsh 13.11 gAspartic acid 6.577 gBetaine 10.4 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 1.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 236 mgCholine, total 311.2 mgCopper, Cu 0.440 mgCryptoxanthin, beta 0 mcgCystine 0.848 gEnergy 758 kcalEnergy 3171 kjFatty acids, total monounsaturated 22.567 gFatty acids, total polyunsaturated 6.609 gFatty acids, total saturated 16.361 gFatty acids, total trans 0.381 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 0.77 gGlutamic acid 10.750 gGlycine 4.096 gHistidine 3.293 gHydroxyproline 0.576 gIron, Fe 3.27 mgIsoleucine 3.379 gLactose 0.00 gLeucine 6.001 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.301 gMagnesium, Mg 77 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 1.783 gNiacin 15.454 mgPantothenic acid 1.991 mgPhenylalanine 3.003 gPhosphorus, P 971 mgPotassium, K 993 mgProline 3.280 gProtein 75.52 gRetinol 41 mcgRiboflavin 0.830 mgSelenium, Se 161.9 mcgSerine 2.944 gSodium, Na 4373 mgSucrose 2.04 gSugars, total 2.99 gTheobromine 0 mgThiamin 1.388 mgThreonine 3.343 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.36 mgTotal lipid (fat) 49.99 gTryptophan 0.694 gTyrosine 2.418 gValine 3.806 gVitamin A, IU 145 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 1.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.066 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 313.94 gZinc, Zn 8.35 mg10:0 0.000 g12:0 0.000 g14:0 0.590 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 10.387 g16:1 undifferentiated 1.102 g17:0 0.136 g17:1 0.000 g18:0 5.108 g18:1 undifferentiated 21.106 g18:2 undifferentiated 5.892 g18:3 undifferentiated 0.259 g18:4 0.000 g20:0 0.082 g20:1 0.354 g20:2 n-6 c,c 0.254 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.200 g20:5 n-3 0.000 g22:0 0.059 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  167

Calories from Fat  99
 
% Daily Value*

Total Fat  11.02 g

17%
Saturated Fat  3.607 g
18%
Trans Fat  0.084 g
 

Cholesterol   52 mg

17%

Sodium   964 mg

40%

Potassium   219 mg

6%

Total Carbohydrate   0.33 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.66 g
 

Protein   16.65 g

33%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.985 gAlcohol, ethyl 0.0 gArginine 1.061 gAsh 2.89 gAspartic acid 1.450 gBetaine 2.3 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 52 mgCholine, total 68.6 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.187 gEnergy 167 kcalEnergy 699 kjFatty acids, total monounsaturated 4.975 gFatty acids, total polyunsaturated 1.457 gFatty acids, total saturated 3.607 gFatty acids, total trans 0.084 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.17 gGlutamic acid 2.370 gGlycine 0.903 gHistidine 0.726 gHydroxyproline 0.127 gIron, Fe 0.72 mgIsoleucine 0.745 gLactose 0.00 gLeucine 1.323 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.389 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.393 gNiacin 3.407 mgPantothenic acid 0.439 mgPhenylalanine 0.662 gPhosphorus, P 214 mgPotassium, K 219 mgProline 0.723 gProtein 16.65 gRetinol 9 mcgRiboflavin 0.183 mgSelenium, Se 35.7 mcgSerine 0.649 gSodium, Na 964 mgSucrose 0.45 gSugars, total 0.66 gTheobromine 0 mgThiamin 0.306 mgThreonine 0.737 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 11.02 gTryptophan 0.153 gTyrosine 0.533 gValine 0.839 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.235 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.21 gZinc, Zn 1.84 mg10:0 0.000 g12:0 0.000 g14:0 0.130 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.290 g16:1 undifferentiated 0.243 g17:0 0.030 g17:1 0.000 g18:0 1.126 g18:1 undifferentiated 4.653 g18:2 undifferentiated 1.299 g18:3 undifferentiated 0.057 g18:4 0.000 g20:0 0.018 g20:1 0.078 g20:2 n-6 c,c 0.056 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.044 g20:5 n-3 0.000 g22:0 0.013 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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