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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

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Nutrition information for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ham shank (1 shank unheated or as purchased) (3846g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ham shank (1 shank unheated or as purchased) (3846g)

Amount Per Serving

 

Calories  3500

Calories from Fat  647
 
% Daily Value*

Total Fat  71.92 g

111%
Saturated Fat  22.768 g
114%
Trans Fat  0.462 g
 

Cholesterol   1923 mg

641%

Sodium   39998 mg

1667%

Potassium   8807 mg

252%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   27.31 g
 

Protein   717.28 g

1435%

Vitamin A   1115 IU

22%

Vitamin C   0.0 mg

0%

Calcium   269 mg

27%

Iron   29.23 mg

162%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 1 ham shank (1 shank unheated or as purchased) (3846g)

Complete Nutrition for 1 ham shank (1 shank unheated or as purchased) (3846g)

Alanine 42.229 gAlcohol, ethyl 0.0 gArginine 45.883 gAsh 118.84 gAspartic acid 62.574 gBetaine 92.3 mgCaffeine 0 mgCalcium, Ca 269 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1923 mgCholine, total 2957.6 mgCopper, Cu 3.731 mgCryptoxanthin, beta 0 mcgCystine 8.038 gEnergy 14692 kjEnergy 3500 kcalFatty acids, total monounsaturated 30.999 gFatty acids, total polyunsaturated 10.384 gFatty acids, total saturated 22.768 gFatty acids, total trans 0.462 gFatty acids, total trans-monoenoic 0.231 gFatty acids, total trans-polyenoic 0.231 gFiber, total dietary 0.0 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgFructose 1.92 gGalactose 0.00 gGlucose (dextrose) 4.23 gGlutamic acid 102.650 gGlycine 37.460 gHistidine 31.230 gHydroxyproline 4.654 gIron, Fe 29.23 mgIsoleucine 32.383 gLactose 0.00 gLeucine 57.459 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 60.613 gMagnesium, Mg 692 mgMaltose 0.00 gManganese, Mn 0.846 mgMethionine 17.153 gNiacin 138.071 mgPantothenic acid 17.692 mgPhenylalanine 28.691 gPhosphorus, P 8807 mgPotassium, K 8807 mgProline 30.768 gProtein 717.28 gRetinol 346 mcgRiboflavin 8.384 mgSelenium, Se 1538.4 mcgSerine 28.076 gSodium, Na 39998 mgSucrose 21.15 gSugars, total 27.31 gTheobromine 0 mgThiamin 12.384 mgThreonine 32.076 gTocopherol, beta 0.38 mgTocopherol, delta 0.38 mgTocopherol, gamma 2.31 mgTotal lipid (fat) 71.92 gTryptophan 6.730 gTyrosine 23.268 gValine 36.306 gVitamin A, IU 1115 IUVitamin A, RAE 346 mcg_RAEVitamin B-12 11.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 9.461 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 8.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2943.34 gZinc, Zn 76.54 mg10:0 0.000 g12:0 0.000 g14:0 0.731 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 14.192 g16:1 undifferentiated 1.615 g17:0 0.154 g17:1 0.000 g18:0 7.423 g18:1 c 30.306 g18:1 t 0.231 g18:1 undifferentiated 30.537 g18:2 CLAs 0.308 g18:2 n-6 c,c 8.192 g18:2 t,t 0.231 g18:2 undifferentiated 8.730 g18:3 n-3 c,c,c 0.231 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.231 g18:4 0.000 g20:0 0.115 g20:1 0.462 g20:2 n-6 c,c 0.346 g20:3 undifferentiated 0.000 g20:4 undifferentiated 1.077 g20:5 n-3 0.000 g22:0 0.154 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz shank (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz shank (28.35g)

Amount Per Serving

 

Calories  26

Calories from Fat  5
 
% Daily Value*

Total Fat  0.53 g

1%
Saturated Fat  0.168 g
1%
Trans Fat  0.003 g
 

Cholesterol   14 mg

5%

Sodium   295 mg

12%

Potassium   65 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.20 g
 

Protein   5.29 g

11%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 1 oz shank (28.35g)

Complete Nutrition for 1 oz shank (28.35g)

Alanine 0.311 gAlcohol, ethyl 0.0 gArginine 0.338 gAsh 0.88 gAspartic acid 0.461 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 14 mgCholine, total 21.8 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 108 kjEnergy 26 kcalFatty acids, total monounsaturated 0.229 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.168 gFatty acids, total trans 0.003 gFatty acids, total trans-monoenoic 0.002 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 0.757 gGlycine 0.276 gHistidine 0.230 gHydroxyproline 0.034 gIron, Fe 0.22 mgIsoleucine 0.239 gLactose 0.00 gLeucine 0.424 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.447 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.126 gNiacin 1.018 mgPantothenic acid 0.130 mgPhenylalanine 0.211 gPhosphorus, P 65 mgPotassium, K 65 mgProline 0.227 gProtein 5.29 gRetinol 3 mcgRiboflavin 0.062 mgSelenium, Se 11.3 mcgSerine 0.207 gSodium, Na 295 mgSucrose 0.16 gSugars, total 0.20 gTheobromine 0 mgThiamin 0.091 mgThreonine 0.236 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.53 gTryptophan 0.050 gTyrosine 0.172 gValine 0.268 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 21.70 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.105 g16:1 undifferentiated 0.012 g17:0 0.001 g17:1 0.000 g18:0 0.055 g18:1 c 0.223 g18:1 t 0.002 g18:1 undifferentiated 0.225 g18:2 CLAs 0.002 g18:2 n-6 c,c 0.060 g18:2 t,t 0.002 g18:2 undifferentiated 0.064 g18:3 n-3 c,c,c 0.002 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.001 g20:1 0.003 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb shank (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb shank (453.6g)

Amount Per Serving

 

Calories  413

Calories from Fat  76
 
% Daily Value*

Total Fat  8.48 g

13%
Saturated Fat  2.685 g
13%
Trans Fat  0.054 g
 

Cholesterol   227 mg

76%

Sodium   4717 mg

197%

Potassium   1039 mg

30%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   3.22 g
 

Protein   84.60 g

169%

Vitamin A   132 IU

3%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   3.45 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 1 lb shank (453.6g)

Complete Nutrition for 1 lb shank (453.6g)

Alanine 4.981 gAlcohol, ethyl 0.0 gArginine 5.411 gAsh 14.02 gAspartic acid 7.380 gBetaine 10.9 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 227 mgCholine, total 348.8 mgCopper, Cu 0.440 mgCryptoxanthin, beta 0 mcgCystine 0.948 gEnergy 1733 kjEnergy 413 kcalFatty acids, total monounsaturated 3.656 gFatty acids, total polyunsaturated 1.225 gFatty acids, total saturated 2.685 gFatty acids, total trans 0.054 gFatty acids, total trans-monoenoic 0.027 gFatty acids, total trans-polyenoic 0.027 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.23 gGalactose 0.00 gGlucose (dextrose) 0.50 gGlutamic acid 12.107 gGlycine 4.418 gHistidine 3.683 gHydroxyproline 0.549 gIron, Fe 3.45 mgIsoleucine 3.819 gLactose 0.00 gLeucine 6.777 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.149 gMagnesium, Mg 82 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 2.023 gNiacin 16.284 mgPantothenic acid 2.087 mgPhenylalanine 3.384 gPhosphorus, P 1039 mgPotassium, K 1039 mgProline 3.629 gProtein 84.60 gRetinol 41 mcgRiboflavin 0.989 mgSelenium, Se 181.4 mcgSerine 3.311 gSodium, Na 4717 mgSucrose 2.49 gSugars, total 3.22 gTheobromine 0 mgThiamin 1.461 mgThreonine 3.783 gTocopherol, beta 0.05 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.27 mgTotal lipid (fat) 8.48 gTryptophan 0.794 gTyrosine 2.744 gValine 4.282 gVitamin A, IU 132 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 1.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.116 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 347.14 gZinc, Zn 9.03 mg10:0 0.000 g12:0 0.000 g14:0 0.086 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.674 g16:1 undifferentiated 0.191 g17:0 0.018 g17:1 0.000 g18:0 0.875 g18:1 c 3.574 g18:1 t 0.027 g18:1 undifferentiated 3.602 g18:2 CLAs 0.036 g18:2 n-6 c,c 0.966 g18:2 t,t 0.027 g18:2 undifferentiated 1.030 g18:3 n-3 c,c,c 0.027 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.027 g18:4 0.000 g20:0 0.014 g20:1 0.054 g20:2 n-6 c,c 0.041 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.127 g20:5 n-3 0.000 g22:0 0.018 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  91

Calories from Fat  17
 
% Daily Value*

Total Fat  1.87 g

3%
Saturated Fat  0.592 g
3%
Trans Fat  0.012 g
 

Cholesterol   50 mg

17%

Sodium   1040 mg

43%

Potassium   229 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.71 g
 

Protein   18.65 g

37%

Vitamin A   29 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.098 gAlcohol, ethyl 0.0 gArginine 1.193 gAsh 3.09 gAspartic acid 1.627 gBetaine 2.4 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 76.9 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.209 gEnergy 382 kjEnergy 91 kcalFatty acids, total monounsaturated 0.806 gFatty acids, total polyunsaturated 0.270 gFatty acids, total saturated 0.592 gFatty acids, total trans 0.012 gFatty acids, total trans-monoenoic 0.006 gFatty acids, total trans-polyenoic 0.006 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 2.669 gGlycine 0.974 gHistidine 0.812 gHydroxyproline 0.121 gIron, Fe 0.76 mgIsoleucine 0.842 gLactose 0.00 gLeucine 1.494 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.576 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.446 gNiacin 3.590 mgPantothenic acid 0.460 mgPhenylalanine 0.746 gPhosphorus, P 229 mgPotassium, K 229 mgProline 0.800 gProtein 18.65 gRetinol 9 mcgRiboflavin 0.218 mgSelenium, Se 40.0 mcgSerine 0.730 gSodium, Na 1040 mgSucrose 0.55 gSugars, total 0.71 gTheobromine 0 mgThiamin 0.322 mgThreonine 0.834 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 1.87 gTryptophan 0.175 gTyrosine 0.605 gValine 0.944 gVitamin A, IU 29 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.246 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.53 gZinc, Zn 1.99 mg10:0 0.000 g12:0 0.000 g14:0 0.019 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.369 g16:1 undifferentiated 0.042 g17:0 0.004 g17:1 0.000 g18:0 0.193 g18:1 c 0.788 g18:1 t 0.006 g18:1 undifferentiated 0.794 g18:2 CLAs 0.008 g18:2 n-6 c,c 0.213 g18:2 t,t 0.006 g18:2 undifferentiated 0.227 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.003 g20:1 0.012 g20:2 n-6 c,c 0.009 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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