Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Log in to save to My Foods

Nutrition information for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (436g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (436g)

Amount Per Serving

 

Calories  724

Calories from Fat  343
 
% Daily Value*

Total Fat  38.06 g

59%
Saturated Fat  12.648 g
63%
Trans Fat  0.292 g
 

Cholesterol   288 mg

96%

Sodium   5707 mg

238%

Potassium   1221 mg

35%

Total Carbohydrate   4.88 g

2%
Dietary Fiber   0.0 g
0%
Sugars   6.71 g
 

Protein   90.69 g

181%

Vitamin A   170 IU

3%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   4.67 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 1 slice (436g)

Complete Nutrition for 1 slice (436g)

Alanine 5.350 gAlcohol, ethyl 0.0 gArginine 5.790 gAsh 16.96 gAspartic acid 7.900 gBetaine 21.8 mgCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 4.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 288 mgCholine, total 356.6 mgCopper, Cu 0.597 mgCryptoxanthin, beta 0 mcgCystine 1.020 gEnergy 3030 kjEnergy 724 kcalFatty acids, total monounsaturated 17.580 gFatty acids, total polyunsaturated 5.358 gFatty acids, total saturated 12.648 gFatty acids, total trans 0.292 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.22 gGalactose 0.00 gGlucose (dextrose) 5.19 gGlutamic acid 12.940 gGlycine 4.822 gHistidine 3.950 gHydroxyproline 0.589 gIron, Fe 4.67 mgIsoleucine 4.077 gLactose 0.00 gLeucine 7.233 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.613 gMagnesium, Mg 83 mgMaltose 0.00 gManganese, Mn 0.096 mgMethionine 2.154 gNiacin 22.737 mgPantothenic acid 3.039 mgPhenylalanine 3.614 gPhosphorus, P 1094 mgPotassium, K 1221 mgProline 3.915 gProtein 90.69 gRetinol 52 mcgRiboflavin 0.759 mgSelenium, Se 125.1 mcgSerine 3.545 gSodium, Na 5707 mgSucrose 1.26 gSugars, total 6.71 gTheobromine 0 mgThiamin 1.631 mgThreonine 4.037 gTocopherol, beta 0.04 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.26 mgTotal lipid (fat) 38.06 gTryptophan 0.841 gTyrosine 2.921 gValine 4.578 gVitamin A, IU 170 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 2.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.905 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 285.49 gZinc, Zn 9.55 mg10:0 0.017 g12:0 0.022 g14:0 0.458 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 8.070 g16:1 undifferentiated 0.968 g17:0 0.083 g17:1 0.000 g18:0 3.880 g18:1 undifferentiated 16.328 g18:2 undifferentiated 4.639 g18:3 undifferentiated 0.192 g18:4 0.000 g20:0 0.052 g20:1 0.279 g20:2 n-6 c,c 0.196 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.336 g20:5 n-3 0.000 g22:0 0.065 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  141

Calories from Fat  67
 
% Daily Value*

Total Fat  7.42 g

11%
Saturated Fat  2.466 g
12%
Trans Fat  0.057 g
 

Cholesterol   56 mg

19%

Sodium   1113 mg

46%

Potassium   238 mg

7%

Total Carbohydrate   0.95 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.31 g
 

Protein   17.68 g

35%

Vitamin A   33 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.043 gAlcohol, ethyl 0.0 gArginine 1.129 gAsh 3.31 gAspartic acid 1.540 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.95 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 69.5 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.199 gEnergy 591 kjEnergy 141 kcalFatty acids, total monounsaturated 3.427 gFatty acids, total polyunsaturated 1.045 gFatty acids, total saturated 2.466 gFatty acids, total trans 0.057 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 1.01 gGlutamic acid 2.523 gGlycine 0.940 gHistidine 0.770 gHydroxyproline 0.115 gIron, Fe 0.91 mgIsoleucine 0.795 gLactose 0.00 gLeucine 1.410 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.484 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.420 gNiacin 4.433 mgPantothenic acid 0.592 mgPhenylalanine 0.705 gPhosphorus, P 213 mgPotassium, K 238 mgProline 0.763 gProtein 17.68 gRetinol 10 mcgRiboflavin 0.148 mgSelenium, Se 24.4 mcgSerine 0.691 gSodium, Na 1113 mgSucrose 0.25 gSugars, total 1.31 gTheobromine 0 mgThiamin 0.318 mgThreonine 0.787 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 7.42 gTryptophan 0.164 gTyrosine 0.570 gValine 0.892 gVitamin A, IU 33 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.371 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 55.66 gZinc, Zn 1.86 mg10:0 0.003 g12:0 0.004 g14:0 0.089 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.573 g16:1 undifferentiated 0.189 g17:0 0.016 g17:1 0.000 g18:0 0.756 g18:1 undifferentiated 3.183 g18:2 undifferentiated 0.904 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.010 g20:1 0.054 g20:2 n-6 c,c 0.038 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.065 g20:5 n-3 0.000 g22:0 0.013 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  166

Calories from Fat  79
 
% Daily Value*

Total Fat  8.73 g

13%
Saturated Fat  2.901 g
15%
Trans Fat  0.067 g
 

Cholesterol   66 mg

22%

Sodium   1309 mg

55%

Potassium   280 mg

8%

Total Carbohydrate   1.12 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.54 g
 

Protein   20.80 g

42%

Vitamin A   39 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 100 grams

Complete Nutrition for 100 grams

Alanine 1.227 gAlcohol, ethyl 0.0 gArginine 1.328 gAsh 3.89 gAspartic acid 1.812 gBetaine 5.0 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 1.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 81.8 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.234 gEnergy 695 kjEnergy 166 kcalFatty acids, total monounsaturated 4.032 gFatty acids, total polyunsaturated 1.229 gFatty acids, total saturated 2.901 gFatty acids, total trans 0.067 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 1.19 gGlutamic acid 2.968 gGlycine 1.106 gHistidine 0.906 gHydroxyproline 0.135 gIron, Fe 1.07 mgIsoleucine 0.935 gLactose 0.00 gLeucine 1.659 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.746 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.494 gNiacin 5.215 mgPantothenic acid 0.697 mgPhenylalanine 0.829 gPhosphorus, P 251 mgPotassium, K 280 mgProline 0.898 gProtein 20.80 gRetinol 12 mcgRiboflavin 0.174 mgSelenium, Se 28.7 mcgSerine 0.813 gSodium, Na 1309 mgSucrose 0.29 gSugars, total 1.54 gTheobromine 0 mgThiamin 0.374 mgThreonine 0.926 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 8.73 gTryptophan 0.193 gTyrosine 0.670 gValine 1.050 gVitamin A, IU 39 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.437 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.48 gZinc, Zn 2.19 mg10:0 0.004 g12:0 0.005 g14:0 0.105 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.851 g16:1 undifferentiated 0.222 g17:0 0.019 g17:1 0.000 g18:0 0.890 g18:1 undifferentiated 3.745 g18:2 undifferentiated 1.064 g18:3 undifferentiated 0.044 g18:4 0.000 g20:0 0.012 g20:1 0.064 g20:2 n-6 c,c 0.045 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.077 g20:5 n-3 0.000 g22:0 0.015 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.