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Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

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Nutrition information for Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (436g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (436g)

Amount Per Serving

 

Calories  571

Calories from Fat  169
 
% Daily Value*

Total Fat  18.75 g

29%
Saturated Fat  6.274 g
31%
Trans Fat  0.153 g
 

Cholesterol   283 mg

94%

Sodium   5991 mg

250%

Potassium   1260 mg

36%

Total Carbohydrate   4.49 g

1%
Dietary Fiber   0.0 g
0%
Sugars   7.28 g
 

Protein   96.09 g

192%

Vitamin A   166 IU

3%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   4.88 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 1 slice (436g)

Complete Nutrition for 1 slice (436g)

Alanine 5.659 gAlcohol, ethyl 0.0 gArginine 6.148 gAsh 17.70 gAspartic acid 8.384 gBetaine 24.0 mgCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 4.49 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 283 mgCholine, total 393.3 mgCopper, Cu 0.514 mgCryptoxanthin, beta 0 mcgCystine 1.077 gEnergy 2389 kjEnergy 571 kcalFatty acids, total monounsaturated 8.672 gFatty acids, total polyunsaturated 2.995 gFatty acids, total saturated 6.274 gFatty acids, total trans 0.153 gFatty acids, total trans-monoenoic 0.083 gFatty acids, total trans-polyenoic 0.070 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.26 gGalactose 0.00 gGlucose (dextrose) 5.62 gGlutamic acid 13.751 gGlycine 5.018 gHistidine 4.186 gHydroxyproline 0.623 gIron, Fe 4.88 mgIsoleucine 4.338 gLactose 0.00 gLeucine 7.700 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.118 gMagnesium, Mg 87 mgMaltose 0.00 gManganese, Mn 0.096 mgMethionine 2.298 gNiacin 23.701 mgPantothenic acid 3.165 mgPhenylalanine 3.846 gPhosphorus, P 1134 mgPotassium, K 1260 mgProline 4.125 gProtein 96.09 gRetinol 52 mcgRiboflavin 0.794 mgSelenium, Se 130.8 mcgSerine 3.763 gSodium, Na 5991 mgSucrose 1.40 gSugars, total 7.28 gTheobromine 0 mgThiamin 1.674 mgThreonine 4.299 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.22 mgTotal lipid (fat) 18.75 gTryptophan 0.903 gTyrosine 3.117 gValine 4.861 gVitamin A, IU 166 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 2.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 299.01 gZinc, Zn 9.98 mg10:0 0.000 g12:0 0.000 g14:0 0.222 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.972 g16:1 undifferentiated 0.493 g17:0 0.026 g17:1 0.000 g18:0 1.979 g18:1 c 7.966 g18:1 t 0.083 g18:1 undifferentiated 8.053 g18:2 n-6 c,c 2.424 g18:2 t,t 0.070 g18:2 undifferentiated 2.494 g18:3 n-3 c,c,c 0.087 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.087 g18:4 0.000 g20:0 0.022 g20:1 0.126 g20:2 n-6 c,c 0.096 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.314 g20:5 n-3 0.000 g22:0 0.052 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  111

Calories from Fat  33
 
% Daily Value*

Total Fat  3.66 g

6%
Saturated Fat  1.223 g
6%
Trans Fat  0.030 g
 

Cholesterol   55 mg

18%

Sodium   1168 mg

49%

Potassium   246 mg

7%

Total Carbohydrate   0.88 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.42 g
 

Protein   18.73 g

37%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.103 gAlcohol, ethyl 0.0 gArginine 1.198 gAsh 3.45 gAspartic acid 1.635 gBetaine 4.7 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 76.7 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.210 gEnergy 466 kjEnergy 111 kcalFatty acids, total monounsaturated 1.691 gFatty acids, total polyunsaturated 0.584 gFatty acids, total saturated 1.223 gFatty acids, total trans 0.030 gFatty acids, total trans-monoenoic 0.016 gFatty acids, total trans-polyenoic 0.014 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 1.10 gGlutamic acid 2.681 gGlycine 0.978 gHistidine 0.816 gHydroxyproline 0.122 gIron, Fe 0.95 mgIsoleucine 0.846 gLactose 0.00 gLeucine 1.501 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.583 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.448 gNiacin 4.621 mgPantothenic acid 0.617 mgPhenylalanine 0.750 gPhosphorus, P 221 mgPotassium, K 246 mgProline 0.804 gProtein 18.73 gRetinol 10 mcgRiboflavin 0.155 mgSelenium, Se 25.5 mcgSerine 0.734 gSodium, Na 1168 mgSucrose 0.27 gSugars, total 1.42 gTheobromine 0 mgThiamin 0.326 mgThreonine 0.838 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 3.66 gTryptophan 0.176 gTyrosine 0.608 gValine 0.948 gVitamin A, IU 32 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.392 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 58.29 gZinc, Zn 1.95 mg10:0 0.000 g12:0 0.000 g14:0 0.043 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.774 g16:1 undifferentiated 0.096 g17:0 0.005 g17:1 0.000 g18:0 0.386 g18:1 c 1.553 g18:1 t 0.016 g18:1 undifferentiated 1.570 g18:2 n-6 c,c 0.473 g18:2 t,t 0.014 g18:2 undifferentiated 0.486 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.004 g20:1 0.025 g20:2 n-6 c,c 0.019 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.061 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  131

Calories from Fat  39
 
% Daily Value*

Total Fat  4.30 g

7%
Saturated Fat  1.439 g
7%
Trans Fat  0.035 g
 

Cholesterol   65 mg

22%

Sodium   1374 mg

57%

Potassium   289 mg

8%

Total Carbohydrate   1.03 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.67 g
 

Protein   22.04 g

44%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 100 grams

Complete Nutrition for 100 grams

Alanine 1.298 gAlcohol, ethyl 0.0 gArginine 1.410 gAsh 4.06 gAspartic acid 1.923 gBetaine 5.5 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 1.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 90.2 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.247 gEnergy 548 kjEnergy 131 kcalFatty acids, total monounsaturated 1.989 gFatty acids, total polyunsaturated 0.687 gFatty acids, total saturated 1.439 gFatty acids, total trans 0.035 gFatty acids, total trans-monoenoic 0.019 gFatty acids, total trans-polyenoic 0.016 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.06 gGalactose 0.00 gGlucose (dextrose) 1.29 gGlutamic acid 3.154 gGlycine 1.151 gHistidine 0.960 gHydroxyproline 0.143 gIron, Fe 1.12 mgIsoleucine 0.995 gLactose 0.00 gLeucine 1.766 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.862 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.527 gNiacin 5.436 mgPantothenic acid 0.726 mgPhenylalanine 0.882 gPhosphorus, P 260 mgPotassium, K 289 mgProline 0.946 gProtein 22.04 gRetinol 12 mcgRiboflavin 0.182 mgSelenium, Se 30.0 mcgSerine 0.863 gSodium, Na 1374 mgSucrose 0.32 gSugars, total 1.67 gTheobromine 0 mgThiamin 0.384 mgThreonine 0.986 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 4.30 gTryptophan 0.207 gTyrosine 0.715 gValine 1.115 gVitamin A, IU 38 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.461 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 68.58 gZinc, Zn 2.29 mg10:0 0.000 g12:0 0.000 g14:0 0.051 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.911 g16:1 undifferentiated 0.113 g17:0 0.006 g17:1 0.000 g18:0 0.454 g18:1 c 1.827 g18:1 t 0.019 g18:1 undifferentiated 1.847 g18:2 n-6 c,c 0.556 g18:2 t,t 0.016 g18:2 undifferentiated 0.572 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.005 g20:1 0.029 g20:2 n-6 c,c 0.022 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.072 g20:5 n-3 0.000 g22:0 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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