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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

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Nutrition information for Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (189g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (189g)

Amount Per Serving

 

Calories  236

Calories from Fat  86
 
% Daily Value*

Total Fat  9.54 g

15%
Saturated Fat  3.245 g
16%
Trans Fat  0.074 g
 

Cholesterol   102 mg

34%

Sodium   2291 mg

95%

Potassium   631 mg

18%

Total Carbohydrate   2.38 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.25 g
 

Protein   35.19 g

70%

Vitamin A   81 IU

2%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 1 slice (189g)

Complete Nutrition for 1 slice (189g)

Alanine 2.073 gAlcohol, ethyl 0.0 gArginine 2.251 gAsh 7.11 gAspartic acid 3.069 gBetaine 8.9 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 2.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 102 mgCholine, total 147.0 mgCopper, Cu 0.221 mgCryptoxanthin, beta 0 mcgCystine 0.395 gEnergy 988 kjEnergy 236 kcalFatty acids, total monounsaturated 4.387 gFatty acids, total polyunsaturated 1.246 gFatty acids, total saturated 3.245 gFatty acids, total trans 0.074 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.11 gGalactose 0.00 gGlucose (dextrose) 2.89 gGlutamic acid 5.033 gGlycine 1.847 gHistidine 1.533 gHydroxyproline 0.229 gIron, Fe 1.61 mgIsoleucine 1.588 gLactose 0.00 gLeucine 2.816 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.969 gMagnesium, Mg 40 mgMaltose 0.00 gManganese, Mn 0.042 mgMethionine 0.841 gNiacin 11.034 mgPantothenic acid 1.427 mgPhenylalanine 1.406 gPhosphorus, P 531 mgPotassium, K 631 mgProline 1.512 gProtein 35.19 gRetinol 25 mcgRiboflavin 0.355 mgSelenium, Se 73.3 mcgSerine 1.376 gSodium, Na 2291 mgSucrose 0.23 gSugars, total 3.25 gTheobromine 0 mgThiamin 0.767 mgThreonine 1.572 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 9.54 gTryptophan 0.329 gTyrosine 1.140 gValine 1.778 gVitamin A, IU 81 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.813 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 134.79 gZinc, Zn 3.65 mg10:0 0.002 g12:0 0.006 g14:0 0.115 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.045 g16:1 undifferentiated 0.253 g17:0 0.021 g17:1 0.000 g18:0 1.021 g18:1 undifferentiated 4.065 g18:2 undifferentiated 1.057 g18:3 undifferentiated 0.042 g18:4 0.000 g20:0 0.017 g20:1 0.068 g20:2 n-6 c,c 0.042 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.106 g20:5 n-3 0.000 g22:0 0.019 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  106

Calories from Fat  39
 
% Daily Value*

Total Fat  4.29 g

7%
Saturated Fat  1.459 g
7%
Trans Fat  0.033 g
 

Cholesterol   46 mg

15%

Sodium   1030 mg

43%

Potassium   284 mg

8%

Total Carbohydrate   1.07 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.46 g
 

Protein   15.83 g

32%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 0.932 gAlcohol, ethyl 0.0 gArginine 1.012 gAsh 3.20 gAspartic acid 1.380 gBetaine 4.0 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.07 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 66.1 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.178 gEnergy 445 kjEnergy 106 kcalFatty acids, total monounsaturated 1.973 gFatty acids, total polyunsaturated 0.560 gFatty acids, total saturated 1.459 gFatty acids, total trans 0.033 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 1.30 gGlutamic acid 2.264 gGlycine 0.830 gHistidine 0.689 gHydroxyproline 0.103 gIron, Fe 0.72 mgIsoleucine 0.714 gLactose 0.00 gLeucine 1.266 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.335 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.378 gNiacin 4.962 mgPantothenic acid 0.642 mgPhenylalanine 0.632 gPhosphorus, P 239 mgPotassium, K 284 mgProline 0.680 gProtein 15.83 gRetinol 11 mcgRiboflavin 0.160 mgSelenium, Se 33.0 mcgSerine 0.619 gSodium, Na 1030 mgSucrose 0.10 gSugars, total 1.46 gTheobromine 0 mgThiamin 0.345 mgThreonine 0.707 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 4.29 gTryptophan 0.148 gTyrosine 0.513 gValine 0.800 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.366 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.62 gZinc, Zn 1.64 mg10:0 0.001 g12:0 0.003 g14:0 0.052 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.920 g16:1 undifferentiated 0.114 g17:0 0.009 g17:1 0.000 g18:0 0.459 g18:1 undifferentiated 1.828 g18:2 undifferentiated 0.475 g18:3 undifferentiated 0.019 g18:4 0.000 g20:0 0.008 g20:1 0.031 g20:2 n-6 c,c 0.019 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.048 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  125

Calories from Fat  45
 
% Daily Value*

Total Fat  5.05 g

8%
Saturated Fat  1.717 g
9%
Trans Fat  0.039 g
 

Cholesterol   54 mg

18%

Sodium   1212 mg

50%

Potassium   334 mg

10%

Total Carbohydrate   1.26 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.72 g
 

Protein   18.62 g

37%

Vitamin A   43 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 100 grams

Complete Nutrition for 100 grams

Alanine 1.097 gAlcohol, ethyl 0.0 gArginine 1.191 gAsh 3.76 gAspartic acid 1.624 gBetaine 4.7 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 1.26 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 77.8 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.209 gEnergy 523 kjEnergy 125 kcalFatty acids, total monounsaturated 2.321 gFatty acids, total polyunsaturated 0.659 gFatty acids, total saturated 1.717 gFatty acids, total trans 0.039 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.06 gGalactose 0.00 gGlucose (dextrose) 1.53 gGlutamic acid 2.663 gGlycine 0.977 gHistidine 0.811 gHydroxyproline 0.121 gIron, Fe 0.85 mgIsoleucine 0.840 gLactose 0.00 gLeucine 1.490 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.571 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.445 gNiacin 5.838 mgPantothenic acid 0.755 mgPhenylalanine 0.744 gPhosphorus, P 281 mgPotassium, K 334 mgProline 0.800 gProtein 18.62 gRetinol 13 mcgRiboflavin 0.188 mgSelenium, Se 38.8 mcgSerine 0.728 gSodium, Na 1212 mgSucrose 0.12 gSugars, total 1.72 gTheobromine 0 mgThiamin 0.406 mgThreonine 0.832 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 5.05 gTryptophan 0.174 gTyrosine 0.603 gValine 0.941 gVitamin A, IU 43 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 71.32 gZinc, Zn 1.93 mg10:0 0.001 g12:0 0.003 g14:0 0.061 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.082 g16:1 undifferentiated 0.134 g17:0 0.011 g17:1 0.000 g18:0 0.540 g18:1 undifferentiated 2.151 g18:2 undifferentiated 0.559 g18:3 undifferentiated 0.022 g18:4 0.000 g20:0 0.009 g20:1 0.036 g20:2 n-6 c,c 0.022 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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