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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

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Nutrition information for Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (189g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (189g)

Amount Per Serving

 

Calories  221

Calories from Fat  70
 
% Daily Value*

Total Fat  7.73 g

12%
Saturated Fat  2.648 g
13%
Trans Fat  0.060 g
 

Cholesterol   102 mg

34%

Sodium   2311 mg

96%

Potassium   637 mg

18%

Total Carbohydrate   2.34 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.31 g
 

Protein   35.57 g

71%

Vitamin A   81 IU

2%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 1 slice (189g)

Complete Nutrition for 1 slice (189g)

Alanine 2.094 gAlcohol, ethyl 0.0 gArginine 2.276 gAsh 7.16 gAspartic acid 3.103 gBetaine 9.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 2.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 102 mgCholine, total 150.1 mgCopper, Cu 0.214 mgCryptoxanthin, beta 0 mcgCystine 0.399 gEnergy 926 kjEnergy 221 kcalFatty acids, total monounsaturated 3.551 gFatty acids, total polyunsaturated 1.021 gFatty acids, total saturated 2.648 gFatty acids, total trans 0.060 gFatty acids, total trans-monoenoic 0.036 gFatty acids, total trans-polyenoic 0.025 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.11 gGalactose 0.00 gGlucose (dextrose) 2.95 gGlutamic acid 5.092 gGlycine 1.858 gHistidine 1.550 gHydroxyproline 0.231 gIron, Fe 1.63 mgIsoleucine 1.606 gLactose 0.00 gLeucine 2.850 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.005 gMagnesium, Mg 40 mgMaltose 0.00 gManganese, Mn 0.042 mgMethionine 0.850 gNiacin 11.142 mgPantothenic acid 1.440 mgPhenylalanine 1.423 gPhosphorus, P 537 mgPotassium, K 637 mgProline 1.527 gProtein 35.57 gRetinol 25 mcgRiboflavin 0.359 mgSelenium, Se 74.3 mcgSerine 1.393 gSodium, Na 2311 mgSucrose 0.25 gSugars, total 3.31 gTheobromine 0 mgThiamin 0.773 mgThreonine 1.591 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 7.73 gTryptophan 0.335 gTyrosine 1.155 gValine 1.799 gVitamin A, IU 81 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.822 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 136.19 gZinc, Zn 3.67 mg10:0 0.000 g12:0 0.004 g14:0 0.094 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.661 g16:1 undifferentiated 0.210 g17:0 0.017 g17:1 0.000 g18:0 0.843 g18:1 c 3.253 g18:1 t 0.036 g18:1 undifferentiated 3.290 g18:2 n-6 c,c 0.828 g18:2 t,t 0.025 g18:2 undifferentiated 0.852 g18:3 n-3 c,c,c 0.032 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.032 g18:4 0.000 g20:0 0.013 g20:1 0.053 g20:2 n-6 c,c 0.032 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.102 g20:5 n-3 0.000 g22:0 0.017 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  99

Calories from Fat  31
 
% Daily Value*

Total Fat  3.48 g

5%
Saturated Fat  1.191 g
6%
Trans Fat  0.027 g
 

Cholesterol   46 mg

15%

Sodium   1040 mg

43%

Potassium   286 mg

8%

Total Carbohydrate   1.05 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.49 g
 

Protein   16.00 g

32%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 0.942 gAlcohol, ethyl 0.0 gArginine 1.023 gAsh 3.22 gAspartic acid 1.396 gBetaine 4.1 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.05 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 67.5 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.179 gEnergy 416 kjEnergy 99 kcalFatty acids, total monounsaturated 1.597 gFatty acids, total polyunsaturated 0.459 gFatty acids, total saturated 1.191 gFatty acids, total trans 0.027 gFatty acids, total trans-monoenoic 0.016 gFatty acids, total trans-polyenoic 0.011 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 1.33 gGlutamic acid 2.290 gGlycine 0.836 gHistidine 0.697 gHydroxyproline 0.104 gIron, Fe 0.73 mgIsoleucine 0.722 gLactose 0.00 gLeucine 1.282 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.352 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.382 gNiacin 5.011 mgPantothenic acid 0.648 mgPhenylalanine 0.640 gPhosphorus, P 241 mgPotassium, K 286 mgProline 0.687 gProtein 16.00 gRetinol 11 mcgRiboflavin 0.162 mgSelenium, Se 33.4 mcgSerine 0.626 gSodium, Na 1040 mgSucrose 0.11 gSugars, total 1.49 gTheobromine 0 mgThiamin 0.348 mgThreonine 0.716 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.48 gTryptophan 0.150 gTyrosine 0.519 gValine 0.809 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 61.25 gZinc, Zn 1.65 mg10:0 0.000 g12:0 0.002 g14:0 0.042 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.747 g16:1 undifferentiated 0.094 g17:0 0.008 g17:1 0.000 g18:0 0.379 g18:1 c 1.463 g18:1 t 0.016 g18:1 undifferentiated 1.480 g18:2 n-6 c,c 0.372 g18:2 t,t 0.011 g18:2 undifferentiated 0.383 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.006 g20:1 0.024 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  37
 
% Daily Value*

Total Fat  4.09 g

6%
Saturated Fat  1.401 g
7%
Trans Fat  0.032 g
 

Cholesterol   54 mg

18%

Sodium   1223 mg

51%

Potassium   337 mg

10%

Total Carbohydrate   1.24 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.75 g
 

Protein   18.82 g

38%

Vitamin A   43 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 100 grams

Complete Nutrition for 100 grams

Alanine 1.108 gAlcohol, ethyl 0.0 gArginine 1.204 gAsh 3.79 gAspartic acid 1.642 gBetaine 4.8 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 1.24 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 79.4 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.211 gEnergy 490 kjEnergy 117 kcalFatty acids, total monounsaturated 1.879 gFatty acids, total polyunsaturated 0.540 gFatty acids, total saturated 1.401 gFatty acids, total trans 0.032 gFatty acids, total trans-monoenoic 0.019 gFatty acids, total trans-polyenoic 0.013 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.06 gGalactose 0.00 gGlucose (dextrose) 1.56 gGlutamic acid 2.694 gGlycine 0.983 gHistidine 0.820 gHydroxyproline 0.122 gIron, Fe 0.86 mgIsoleucine 0.850 gLactose 0.00 gLeucine 1.508 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.590 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.450 gNiacin 5.895 mgPantothenic acid 0.762 mgPhenylalanine 0.753 gPhosphorus, P 284 mgPotassium, K 337 mgProline 0.808 gProtein 18.82 gRetinol 13 mcgRiboflavin 0.190 mgSelenium, Se 39.3 mcgSerine 0.737 gSodium, Na 1223 mgSucrose 0.13 gSugars, total 1.75 gTheobromine 0 mgThiamin 0.409 mgThreonine 0.842 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 4.09 gTryptophan 0.177 gTyrosine 0.611 gValine 0.952 gVitamin A, IU 43 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.435 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.06 gZinc, Zn 1.94 mg10:0 0.000 g12:0 0.002 g14:0 0.050 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.879 g16:1 undifferentiated 0.111 g17:0 0.009 g17:1 0.000 g18:0 0.446 g18:1 c 1.721 g18:1 t 0.019 g18:1 undifferentiated 1.741 g18:2 n-6 c,c 0.438 g18:2 t,t 0.013 g18:2 undifferentiated 0.451 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.007 g20:1 0.028 g20:2 n-6 c,c 0.017 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.054 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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