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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

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Nutrition information for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (1867g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (1867g)

Amount Per Serving

 

Calories  2352

Calories from Fat  921
 
% Daily Value*

Total Fat  102.31 g

157%
Saturated Fat  33.363 g
167%
Trans Fat  0.653 g
 

Cholesterol   1008 mg

336%

Sodium   22049 mg

919%

Potassium   5844 mg

167%

Total Carbohydrate   25.95 g

9%
Dietary Fiber   0.0 g
0%
Sugars   28.75 g
 

Protein   331.77 g

664%

Vitamin A   821 IU

16%

Vitamin C   0.0 mg

0%

Calcium   168 mg

17%

Iron   15.31 mg

85%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 1 roast (1867g)

Complete Nutrition for 1 roast (1867g)

Alanine 19.547 gAlcohol, ethyl 0.0 gArginine 21.209 gAsh 67.77 gAspartic acid 28.938 gBetaine 78.4 mgCaffeine 0 mgCalcium, Ca 168 mgCarbohydrate, by difference 25.95 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1008 mgCholine, total 1353.6 mgCopper, Cu 1.811 mgCryptoxanthin, beta 0 mcgCystine 3.734 gEnergy 2352 kcalEnergy 9839 kjFatty acids, total monounsaturated 46.488 gFatty acids, total polyunsaturated 12.677 gFatty acids, total saturated 33.363 gFatty acids, total trans 0.653 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgFructose 1.12 gGalactose 0.00 gGlucose (dextrose) 25.39 gGlutamic acid 47.440 gGlycine 17.419 gHistidine 14.451 gHydroxyproline 2.147 gIron, Fe 15.31 mgIsoleucine 14.955 gLactose 0.00 gLeucine 26.549 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 27.986 gMagnesium, Mg 355 mgMaltose 0.00 gManganese, Mn 0.411 mgMethionine 7.916 gNiacin 107.054 mgPantothenic acid 13.330 mgPhenylalanine 13.256 gPhosphorus, P 5004 mgPotassium, K 5844 mgProline 14.264 gProtein 331.77 gRetinol 243 mcgRiboflavin 3.379 mgSelenium, Se 631.0 mcgSerine 12.976 gSodium, Na 22049 mgSucrose 2.43 gSugars, total 28.75 gTheobromine 0 mgThiamin 6.721 mgThreonine 14.824 gTocopherol, beta 0.19 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.56 mgTotal lipid (fat) 102.31 gTryptophan 3.099 gTyrosine 10.754 gValine 16.784 gVitamin A, IU 821 IUVitamin A, RAE 243 mcg_RAEVitamin B-12 7.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 7.281 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1339.01 gZinc, Zn 33.61 mg10:0 0.056 g12:0 0.037 g14:0 1.195 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 21.134 g16:1 undifferentiated 2.782 g17:0 0.243 g17:1 0.056 g18:0 10.362 g18:1 undifferentiated 42.978 g18:2 undifferentiated 10.791 g18:3 undifferentiated 0.467 g18:4 0.000 g20:0 0.131 g20:1 0.691 g20:2 n-6 c,c 0.448 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.990 g20:5 n-3 0.000 g22:0 0.187 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  107

Calories from Fat  42
 
% Daily Value*

Total Fat  4.66 g

7%
Saturated Fat  1.519 g
8%
Trans Fat  0.030 g
 

Cholesterol   46 mg

15%

Sodium   1004 mg

42%

Potassium   266 mg

8%

Total Carbohydrate   1.18 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.31 g
 

Protein   15.10 g

30%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 0.890 gAlcohol, ethyl 0.0 gArginine 0.966 gAsh 3.09 gAspartic acid 1.318 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 61.6 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.170 gEnergy 107 kcalEnergy 448 kjFatty acids, total monounsaturated 2.116 gFatty acids, total polyunsaturated 0.577 gFatty acids, total saturated 1.519 gFatty acids, total trans 0.030 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 1.16 gGlutamic acid 2.160 gGlycine 0.793 gHistidine 0.658 gHydroxyproline 0.098 gIron, Fe 0.70 mgIsoleucine 0.681 gLactose 0.00 gLeucine 1.209 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.274 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.360 gNiacin 4.874 mgPantothenic acid 0.607 mgPhenylalanine 0.604 gPhosphorus, P 228 mgPotassium, K 266 mgProline 0.649 gProtein 15.10 gRetinol 11 mcgRiboflavin 0.154 mgSelenium, Se 28.7 mcgSerine 0.591 gSodium, Na 1004 mgSucrose 0.11 gSugars, total 1.31 gTheobromine 0 mgThiamin 0.306 mgThreonine 0.675 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 4.66 gTryptophan 0.141 gTyrosine 0.490 gValine 0.764 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.332 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.96 gZinc, Zn 1.53 mg10:0 0.003 g12:0 0.002 g14:0 0.054 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.962 g16:1 undifferentiated 0.127 g17:0 0.011 g17:1 0.003 g18:0 0.472 g18:1 undifferentiated 1.957 g18:2 undifferentiated 0.491 g18:3 undifferentiated 0.021 g18:4 0.000 g20:0 0.006 g20:1 0.031 g20:2 n-6 c,c 0.020 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  126

Calories from Fat  49
 
% Daily Value*

Total Fat  5.48 g

8%
Saturated Fat  1.787 g
9%
Trans Fat  0.035 g
 

Cholesterol   54 mg

18%

Sodium   1181 mg

49%

Potassium   313 mg

9%

Total Carbohydrate   1.39 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.54 g
 

Protein   17.77 g

36%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.047 gAlcohol, ethyl 0.0 gArginine 1.136 gAsh 3.63 gAspartic acid 1.550 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 1.39 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 72.5 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.200 gEnergy 126 kcalEnergy 527 kjFatty acids, total monounsaturated 2.490 gFatty acids, total polyunsaturated 0.679 gFatty acids, total saturated 1.787 gFatty acids, total trans 0.035 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.06 gGalactose 0.00 gGlucose (dextrose) 1.36 gGlutamic acid 2.541 gGlycine 0.933 gHistidine 0.774 gHydroxyproline 0.115 gIron, Fe 0.82 mgIsoleucine 0.801 gLactose 0.00 gLeucine 1.422 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.499 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.424 gNiacin 5.734 mgPantothenic acid 0.714 mgPhenylalanine 0.710 gPhosphorus, P 268 mgPotassium, K 313 mgProline 0.764 gProtein 17.77 gRetinol 13 mcgRiboflavin 0.181 mgSelenium, Se 33.8 mcgSerine 0.695 gSodium, Na 1181 mgSucrose 0.13 gSugars, total 1.54 gTheobromine 0 mgThiamin 0.360 mgThreonine 0.794 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 5.48 gTryptophan 0.166 gTyrosine 0.576 gValine 0.899 gVitamin A, IU 44 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 71.72 gZinc, Zn 1.80 mg10:0 0.003 g12:0 0.002 g14:0 0.064 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.132 g16:1 undifferentiated 0.149 g17:0 0.013 g17:1 0.003 g18:0 0.555 g18:1 undifferentiated 2.302 g18:2 undifferentiated 0.578 g18:3 undifferentiated 0.025 g18:4 0.000 g20:0 0.007 g20:1 0.037 g20:2 n-6 c,c 0.024 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.053 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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