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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz whole (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz whole (28.35g)

Amount Per Serving

 

Calories  34

Calories from Fat  14
 
% Daily Value*

Total Fat  1.53 g

2%
Saturated Fat  0.536 g
3%
Trans Fat  0.013 g
 

Cholesterol   14 mg

5%

Sodium   319 mg

13%

Potassium   88 mg

3%

Total Carbohydrate   0.34 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.40 g
 

Protein   4.84 g

10%

Vitamin A   12 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 1 oz whole (28.35g)

Complete Nutrition for 1 oz whole (28.35g)

Alanine 0.285 gAlcohol, ethyl 0.0 gArginine 0.309 gAsh 1.00 gAspartic acid 0.422 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 14 mgCholine, total 20.0 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 144 kjEnergy 34 kcalFatty acids, total monounsaturated 0.729 gFatty acids, total polyunsaturated 0.215 gFatty acids, total saturated 0.536 gFatty acids, total trans 0.013 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.36 gGlutamic acid 0.691 gGlycine 0.254 gHistidine 0.211 gHydroxyproline 0.032 gIron, Fe 0.24 mgIsoleucine 0.218 gLactose 0.00 gLeucine 0.387 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.408 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.115 gNiacin 1.528 mgPantothenic acid 0.205 mgPhenylalanine 0.193 gPhosphorus, P 74 mgPotassium, K 88 mgProline 0.208 gProtein 4.84 gRetinol 4 mcgRiboflavin 0.052 mgSelenium, Se 9.8 mcgSerine 0.189 gSodium, Na 319 mgSucrose 0.03 gSugars, total 0.40 gTheobromine 0 mgThiamin 0.113 mgThreonine 0.216 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 1.53 gTryptophan 0.045 gTyrosine 0.156 gValine 0.244 gVitamin A, IU 12 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.65 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.000 g14:0 0.019 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.339 g16:1 undifferentiated 0.041 g17:0 0.004 g17:1 0.001 g18:0 0.169 g18:1 undifferentiated 0.677 g18:2 undifferentiated 0.185 g18:3 undifferentiated 0.008 g18:4 0.000 g20:0 0.002 g20:1 0.011 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb whole (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb whole (453.6g)

Amount Per Serving

 

Calories  549

Calories from Fat  220
 
% Daily Value*

Total Fat  24.40 g

38%
Saturated Fat  8.569 g
43%
Trans Fat  0.213 g
 

Cholesterol   227 mg

76%

Sodium   5108 mg

213%

Potassium   1415 mg

40%

Total Carbohydrate   5.44 g

2%
Dietary Fiber   0.0 g
0%
Sugars   6.44 g
 

Protein   77.38 g

155%

Vitamin A   191 IU

4%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   3.86 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 1 lb whole (453.6g)

Complete Nutrition for 1 lb whole (453.6g)

Alanine 4.559 gAlcohol, ethyl 0.0 gArginine 4.949 gAsh 15.97 gAspartic acid 6.745 gBetaine 15.9 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 5.44 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 227 mgCholine, total 320.2 mgCopper, Cu 0.458 mgCryptoxanthin, beta 0 mcgCystine 0.871 gEnergy 2304 kjEnergy 549 kcalFatty acids, total monounsaturated 11.662 gFatty acids, total polyunsaturated 3.443 gFatty acids, total saturated 8.569 gFatty acids, total trans 0.213 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.23 gGalactose 0.00 gGlucose (dextrose) 5.81 gGlutamic acid 11.063 gGlycine 4.064 gHistidine 3.370 gHydroxyproline 0.517 gIron, Fe 3.86 mgIsoleucine 3.488 gLactose 0.00 gLeucine 6.192 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.523 gMagnesium, Mg 86 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 1.846 gNiacin 24.445 mgPantothenic acid 3.280 mgPhenylalanine 3.094 gPhosphorus, P 1188 mgPotassium, K 1415 mgProline 3.325 gProtein 77.38 gRetinol 59 mcgRiboflavin 0.830 mgSelenium, Se 156.9 mcgSerine 3.026 gSodium, Na 5108 mgSucrose 0.41 gSugars, total 6.44 gTheobromine 0 mgThiamin 1.801 mgThreonine 3.456 gTocopherol, beta 0.05 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 24.40 gTryptophan 0.726 gTyrosine 2.504 gValine 3.910 gVitamin A, IU 191 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 2.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.846 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 330.45 gZinc, Zn 8.03 mg10:0 0.000 g12:0 0.005 g14:0 0.304 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 5.425 g16:1 undifferentiated 0.649 g17:0 0.064 g17:1 0.009 g18:0 2.703 g18:1 undifferentiated 10.827 g18:2 undifferentiated 2.962 g18:3 undifferentiated 0.127 g18:4 0.000 g20:0 0.032 g20:1 0.181 g20:2 n-6 c,c 0.118 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.236 g20:5 n-3 0.000 g22:0 0.036 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  121

Calories from Fat  48
 
% Daily Value*

Total Fat  5.38 g

8%
Saturated Fat  1.889 g
9%
Trans Fat  0.047 g
 

Cholesterol   50 mg

17%

Sodium   1126 mg

47%

Potassium   312 mg

9%

Total Carbohydrate   1.20 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.42 g
 

Protein   17.06 g

34%

Vitamin A   42 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.005 gAlcohol, ethyl 0.0 gArginine 1.091 gAsh 3.52 gAspartic acid 1.487 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 70.6 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.192 gEnergy 508 kjEnergy 121 kcalFatty acids, total monounsaturated 2.571 gFatty acids, total polyunsaturated 0.759 gFatty acids, total saturated 1.889 gFatty acids, total trans 0.047 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 1.28 gGlutamic acid 2.439 gGlycine 0.896 gHistidine 0.743 gHydroxyproline 0.114 gIron, Fe 0.85 mgIsoleucine 0.769 gLactose 0.00 gLeucine 1.365 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.438 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.407 gNiacin 5.389 mgPantothenic acid 0.723 mgPhenylalanine 0.682 gPhosphorus, P 262 mgPotassium, K 312 mgProline 0.733 gProtein 17.06 gRetinol 13 mcgRiboflavin 0.183 mgSelenium, Se 34.6 mcgSerine 0.667 gSodium, Na 1126 mgSucrose 0.09 gSugars, total 1.42 gTheobromine 0 mgThiamin 0.397 mgThreonine 0.762 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 5.38 gTryptophan 0.160 gTyrosine 0.552 gValine 0.862 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.407 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.85 gZinc, Zn 1.77 mg10:0 0.000 g12:0 0.001 g14:0 0.067 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.196 g16:1 undifferentiated 0.143 g17:0 0.014 g17:1 0.002 g18:0 0.596 g18:1 undifferentiated 2.387 g18:2 undifferentiated 0.653 g18:3 undifferentiated 0.028 g18:4 0.000 g20:0 0.007 g20:1 0.040 g20:2 n-6 c,c 0.026 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.052 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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