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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

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Nutrition information for Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast whole (1867g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast whole (1867g)

Amount Per Serving

 

Calories  2184

Calories from Fat  738
 
% Daily Value*

Total Fat  81.96 g

126%
Saturated Fat  26.586 g
133%
Trans Fat  0.504 g
 

Cholesterol   990 mg

330%

Sodium   22273 mg

928%

Potassium   5900 mg

169%

Total Carbohydrate   25.76 g

9%
Dietary Fiber   0.0 g
0%
Sugars   29.31 g
 

Protein   335.87 g

672%

Vitamin A   821 IU

16%

Vitamin C   0.0 mg

0%

Calcium   168 mg

17%

Iron   15.31 mg

85%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 1 roast whole (1867g)

Complete Nutrition for 1 roast whole (1867g)

Alanine 19.772 gAlcohol, ethyl 0.0 gArginine 21.489 gAsh 68.33 gAspartic acid 29.293 gBetaine 80.3 mgCaffeine 0 mgCalcium, Ca 168 mgCarbohydrate, by difference 25.76 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 990 mgCholine, total 1385.3 mgCopper, Cu 1.699 mgCryptoxanthin, beta 0 mcgCystine 3.771 gEnergy 9130 kjEnergy 2184 kcalFatty acids, total monounsaturated 37.023 gFatty acids, total polyunsaturated 10.119 gFatty acids, total saturated 26.586 gFatty acids, total trans 0.504 gFatty acids, total trans-monoenoic 0.299 gFatty acids, total trans-polyenoic 0.187 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgFructose 1.12 gGalactose 0.00 gGlucose (dextrose) 25.76 gGlutamic acid 48.057 gGlycine 17.531 gHistidine 14.619 gHydroxyproline 2.184 gIron, Fe 15.31 mgIsoleucine 15.160 gLactose 0.00 gLeucine 26.903 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 28.360 gMagnesium, Mg 355 mgMaltose 0.00 gManganese, Mn 0.411 mgMethionine 8.028 gNiacin 108.230 mgPantothenic acid 13.461 mgPhenylalanine 13.424 gPhosphorus, P 5041 mgPotassium, K 5900 mgProline 14.413 gProtein 335.87 gRetinol 243 mcgRiboflavin 3.417 mgSelenium, Se 638.5 mcgSerine 13.144 gSodium, Na 22273 mgSucrose 2.43 gSugars, total 29.31 gTheobromine 0 mgThiamin 6.759 mgThreonine 15.029 gTocopherol, beta 0.19 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.56 mgTotal lipid (fat) 81.96 gTryptophan 3.155 gTyrosine 10.903 gValine 16.990 gVitamin A, IU 821 IUVitamin A, RAE 243 mcg_RAEVitamin B-12 7.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 7.356 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1355.07 gZinc, Zn 33.98 mg10:0 0.037 g12:0 0.019 g14:0 0.952 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 16.766 g16:1 undifferentiated 2.278 g17:0 0.187 g17:1 0.056 g18:0 8.345 g18:1 c 33.867 g18:1 t 0.299 g18:1 undifferentiated 34.166 g18:2 n-6 c,c 8.271 g18:2 t,t 0.187 g18:2 undifferentiated 8.458 g18:3 n-3 c,c,c 0.355 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.355 g18:4 0.000 g20:0 0.093 g20:1 0.523 g20:2 n-6 c,c 0.336 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.952 g20:5 n-3 0.000 g22:0 0.168 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  40
 
% Daily Value*

Total Fat  4.39 g

7%
Saturated Fat  1.424 g
7%
Trans Fat  0.027 g
 

Cholesterol   53 mg

18%

Sodium   1193 mg

50%

Potassium   316 mg

9%

Total Carbohydrate   1.38 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.57 g
 

Protein   17.99 g

36%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.059 gAlcohol, ethyl 0.0 gArginine 1.151 gAsh 3.66 gAspartic acid 1.569 gBetaine 4.3 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 1.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 74.2 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.202 gEnergy 489 kjEnergy 117 kcalFatty acids, total monounsaturated 1.983 gFatty acids, total polyunsaturated 0.542 gFatty acids, total saturated 1.424 gFatty acids, total trans 0.027 gFatty acids, total trans-monoenoic 0.016 gFatty acids, total trans-polyenoic 0.010 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.06 gGalactose 0.00 gGlucose (dextrose) 1.38 gGlutamic acid 2.574 gGlycine 0.939 gHistidine 0.783 gHydroxyproline 0.117 gIron, Fe 0.82 mgIsoleucine 0.812 gLactose 0.00 gLeucine 1.441 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.519 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.430 gNiacin 5.797 mgPantothenic acid 0.721 mgPhenylalanine 0.719 gPhosphorus, P 270 mgPotassium, K 316 mgProline 0.772 gProtein 17.99 gRetinol 13 mcgRiboflavin 0.183 mgSelenium, Se 34.2 mcgSerine 0.704 gSodium, Na 1193 mgSucrose 0.13 gSugars, total 1.57 gTheobromine 0 mgThiamin 0.362 mgThreonine 0.805 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 4.39 gTryptophan 0.169 gTyrosine 0.584 gValine 0.910 gVitamin A, IU 44 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.394 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.58 gZinc, Zn 1.82 mg10:0 0.002 g12:0 0.001 g14:0 0.051 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.898 g16:1 undifferentiated 0.122 g17:0 0.010 g17:1 0.003 g18:0 0.447 g18:1 c 1.814 g18:1 t 0.016 g18:1 undifferentiated 1.830 g18:2 n-6 c,c 0.443 g18:2 t,t 0.010 g18:2 undifferentiated 0.453 g18:3 n-3 c,c,c 0.019 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.019 g18:4 0.000 g20:0 0.005 g20:1 0.028 g20:2 n-6 c,c 0.018 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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