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Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

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Nutrition information for Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  499

Calories from Fat  162
 
% Daily Value*

Total Fat  18.01 g

28%
Saturated Fat  6.477 g
32%
Trans Fat  0.163 g
 

Cholesterol   227 mg

76%

Sodium   5176 mg

216%

Potassium   1438 mg

41%

Total Carbohydrate   5.35 g

2%
Dietary Fiber   0.0 g
0%
Sugars   6.58 g
 

Protein   78.65 g

157%

Vitamin A   191 IU

4%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   3.90 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.631 gAlcohol, ethyl 0.0 gArginine 5.035 gAsh 16.15 gAspartic acid 6.863 gBetaine 15.9 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 5.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 227 mgCholine, total 325.2 mgCopper, Cu 0.458 mgCryptoxanthin, beta 0 mcgCystine 0.885 gEnergy 2082 kjEnergy 499 kcalFatty acids, total monounsaturated 8.791 gFatty acids, total polyunsaturated 2.617 gFatty acids, total saturated 6.477 gFatty acids, total trans 0.163 gFatty acids, total trans-monoenoic 0.091 gFatty acids, total trans-polyenoic 0.073 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.23 gGalactose 0.00 gGlucose (dextrose) 5.94 gGlutamic acid 11.258 gGlycine 4.110 gHistidine 3.425 gHydroxyproline 0.508 gIron, Fe 3.90 mgIsoleucine 3.552 gLactose 0.00 gLeucine 6.301 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.645 gMagnesium, Mg 86 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 1.882 gNiacin 24.826 mgPantothenic acid 3.329 mgPhenylalanine 3.148 gPhosphorus, P 1202 mgPotassium, K 1438 mgProline 3.375 gProtein 78.65 gRetinol 59 mcgRiboflavin 0.848 mgSelenium, Se 159.2 mcgSerine 3.080 gSodium, Na 5176 mgSucrose 0.41 gSugars, total 6.58 gTheobromine 0 mgThiamin 1.823 mgThreonine 3.520 gTocopherol, beta 0.05 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 18.01 gTryptophan 0.739 gTyrosine 2.554 gValine 3.978 gVitamin A, IU 191 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 2.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.873 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 335.44 gZinc, Zn 8.12 mg10:0 0.000 g12:0 0.005 g14:0 0.227 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 4.091 g16:1 undifferentiated 0.508 g17:0 0.041 g17:1 0.009 g18:0 2.055 g18:1 c 8.042 g18:1 t 0.091 g18:1 undifferentiated 8.138 g18:2 n-6 c,c 2.141 g18:2 t,t 0.073 g18:2 undifferentiated 2.214 g18:3 n-3 c,c,c 0.091 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.091 g18:4 0.000 g20:0 0.023 g20:1 0.132 g20:2 n-6 c,c 0.086 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.227 g20:5 n-3 0.000 g22:0 0.032 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  110

Calories from Fat  36
 
% Daily Value*

Total Fat  3.97 g

6%
Saturated Fat  1.428 g
7%
Trans Fat  0.036 g
 

Cholesterol   50 mg

17%

Sodium   1141 mg

48%

Potassium   317 mg

9%

Total Carbohydrate   1.18 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.45 g
 

Protein   17.34 g

35%

Vitamin A   42 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.021 gAlcohol, ethyl 0.0 gArginine 1.110 gAsh 3.56 gAspartic acid 1.513 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 71.7 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.195 gEnergy 459 kjEnergy 110 kcalFatty acids, total monounsaturated 1.938 gFatty acids, total polyunsaturated 0.577 gFatty acids, total saturated 1.428 gFatty acids, total trans 0.036 gFatty acids, total trans-monoenoic 0.020 gFatty acids, total trans-polyenoic 0.016 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 1.31 gGlutamic acid 2.482 gGlycine 0.906 gHistidine 0.755 gHydroxyproline 0.112 gIron, Fe 0.86 mgIsoleucine 0.783 gLactose 0.00 gLeucine 1.389 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.465 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.415 gNiacin 5.473 mgPantothenic acid 0.734 mgPhenylalanine 0.694 gPhosphorus, P 265 mgPotassium, K 317 mgProline 0.744 gProtein 17.34 gRetinol 13 mcgRiboflavin 0.187 mgSelenium, Se 35.1 mcgSerine 0.679 gSodium, Na 1141 mgSucrose 0.09 gSugars, total 1.45 gTheobromine 0 mgThiamin 0.402 mgThreonine 0.776 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.97 gTryptophan 0.163 gTyrosine 0.563 gValine 0.877 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.413 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 73.95 gZinc, Zn 1.79 mg10:0 0.000 g12:0 0.001 g14:0 0.050 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.902 g16:1 undifferentiated 0.112 g17:0 0.009 g17:1 0.002 g18:0 0.453 g18:1 c 1.773 g18:1 t 0.020 g18:1 undifferentiated 1.794 g18:2 n-6 c,c 0.472 g18:2 t,t 0.016 g18:2 undifferentiated 0.488 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.005 g20:1 0.029 g20:2 n-6 c,c 0.019 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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