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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz rump (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz rump (28.35g)

Amount Per Serving

 

Calories  51

Calories from Fat  31
 
% Daily Value*

Total Fat  3.44 g

5%
Saturated Fat  1.129 g
6%
Trans Fat  0.027 g
 

Cholesterol   16 mg

5%

Sodium   281 mg

12%

Potassium   60 mg

2%

Total Carbohydrate   0.38 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.25 g
 

Protein   4.56 g

9%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 1 oz rump (28.35g)

Complete Nutrition for 1 oz rump (28.35g)

Alanine 0.270 gAlcohol, ethyl 0.0 gArginine 0.291 gAsh 0.83 gAspartic acid 0.397 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 20.5 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.051 gEnergy 212 kjEnergy 51 kcalFatty acids, total monounsaturated 1.552 gFatty acids, total polyunsaturated 0.451 gFatty acids, total saturated 1.129 gFatty acids, total trans 0.027 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.14 gGlutamic acid 0.649 gGlycine 0.247 gHistidine 0.199 gHydroxyproline 0.035 gIron, Fe 0.18 mgIsoleucine 0.204 gLactose 0.00 gLeucine 0.362 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.380 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.108 gNiacin 1.084 mgPantothenic acid 0.125 mgPhenylalanine 0.181 gPhosphorus, P 58 mgPotassium, K 60 mgProline 0.198 gProtein 4.56 gRetinol 3 mcgRiboflavin 0.053 mgSelenium, Se 10.2 mcgSerine 0.178 gSodium, Na 281 mgSucrose 0.06 gSugars, total 0.25 gTheobromine 0 mgThiamin 0.077 mgThreonine 0.202 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 3.44 gTryptophan 0.042 gTyrosine 0.146 gValine 0.230 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 19.14 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.000 g14:0 0.041 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.716 g16:1 undifferentiated 0.075 g17:0 0.009 g17:1 0.000 g18:0 0.353 g18:1 undifferentiated 1.452 g18:2 undifferentiated 0.401 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.005 g20:1 0.025 g20:2 n-6 c,c 0.017 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb rump (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb rump (453.6g)

Amount Per Serving

 

Calories  812

Calories from Fat  495
 
% Daily Value*

Total Fat  55.02 g

85%
Saturated Fat  18.071 g
90%
Trans Fat  0.435 g
 

Cholesterol   263 mg

88%

Sodium   4491 mg

187%

Potassium   966 mg

28%

Total Carbohydrate   6.12 g

2%
Dietary Fiber   0.0 g
0%
Sugars   3.99 g
 

Protein   72.98 g

146%

Vitamin A   154 IU

3%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   2.90 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 1 lb rump (453.6g)

Complete Nutrition for 1 lb rump (453.6g)

Alanine 4.314 gAlcohol, ethyl 0.0 gArginine 4.649 gAsh 13.29 gAspartic acid 6.350 gBetaine 13.2 mgCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 6.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 263 mgCholine, total 328.4 mgCopper, Cu 0.513 mgCryptoxanthin, beta 0 mcgCystine 0.821 gEnergy 3397 kjEnergy 812 kcalFatty acids, total monounsaturated 24.835 gFatty acids, total polyunsaturated 7.221 gFatty acids, total saturated 18.071 gFatty acids, total trans 0.435 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.68 gGalactose 0.00 gGlucose (dextrose) 2.31 gGlutamic acid 10.383 gGlycine 3.955 gHistidine 3.180 gHydroxyproline 0.558 gIron, Fe 2.90 mgIsoleucine 3.266 gLactose 0.00 gLeucine 5.797 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.087 gMagnesium, Mg 77 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 1.724 gNiacin 17.337 mgPantothenic acid 2.000 mgPhenylalanine 2.899 gPhosphorus, P 930 mgPotassium, K 966 mgProline 3.171 gProtein 72.98 gRetinol 45 mcgRiboflavin 0.844 mgSelenium, Se 163.3 mcgSerine 2.844 gSodium, Na 4491 mgSucrose 1.00 gSugars, total 3.99 gTheobromine 0 mgThiamin 1.238 mgThreonine 3.230 gTocopherol, beta 0.09 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.32 mgTotal lipid (fat) 55.02 gTryptophan 0.671 gTyrosine 2.336 gValine 3.674 gVitamin A, IU 154 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 2.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 306.18 gZinc, Zn 7.08 mg10:0 0.000 g12:0 0.000 g14:0 0.662 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 11.462 g16:1 undifferentiated 1.207 g17:0 0.145 g17:1 0.000 g18:0 5.652 g18:1 undifferentiated 23.224 g18:2 undifferentiated 6.418 g18:3 undifferentiated 0.290 g18:4 0.000 g20:0 0.086 g20:1 0.399 g20:2 n-6 c,c 0.277 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.236 g20:5 n-3 0.000 g22:0 0.068 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  179

Calories from Fat  109
 
% Daily Value*

Total Fat  12.13 g

19%
Saturated Fat  3.984 g
20%
Trans Fat  0.096 g
 

Cholesterol   58 mg

19%

Sodium   990 mg

41%

Potassium   213 mg

6%

Total Carbohydrate   1.35 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.88 g
 

Protein   16.09 g

32%

Vitamin A   34 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.951 gAlcohol, ethyl 0.0 gArginine 1.025 gAsh 2.93 gAspartic acid 1.400 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 1.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 72.4 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.181 gEnergy 749 kjEnergy 179 kcalFatty acids, total monounsaturated 5.475 gFatty acids, total polyunsaturated 1.592 gFatty acids, total saturated 3.984 gFatty acids, total trans 0.096 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.15 gGalactose 0.00 gGlucose (dextrose) 0.51 gGlutamic acid 2.289 gGlycine 0.872 gHistidine 0.701 gHydroxyproline 0.123 gIron, Fe 0.64 mgIsoleucine 0.720 gLactose 0.00 gLeucine 1.278 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.342 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.380 gNiacin 3.822 mgPantothenic acid 0.441 mgPhenylalanine 0.639 gPhosphorus, P 205 mgPotassium, K 213 mgProline 0.699 gProtein 16.09 gRetinol 10 mcgRiboflavin 0.186 mgSelenium, Se 36.0 mcgSerine 0.627 gSodium, Na 990 mgSucrose 0.22 gSugars, total 0.88 gTheobromine 0 mgThiamin 0.273 mgThreonine 0.712 gTocopherol, beta 0.02 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 12.13 gTryptophan 0.148 gTyrosine 0.515 gValine 0.810 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.236 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 67.50 gZinc, Zn 1.56 mg10:0 0.000 g12:0 0.000 g14:0 0.146 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.527 g16:1 undifferentiated 0.266 g17:0 0.032 g17:1 0.000 g18:0 1.246 g18:1 undifferentiated 5.120 g18:2 undifferentiated 1.415 g18:3 undifferentiated 0.064 g18:4 0.000 g20:0 0.019 g20:1 0.088 g20:2 n-6 c,c 0.061 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.052 g20:5 n-3 0.000 g22:0 0.015 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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