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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

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Nutrition information for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast shank (3204g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast shank (3204g)

Amount Per Serving

 

Calories  7497

Calories from Fat  4986
 
% Daily Value*

Total Fat  553.97 g

852%
Saturated Fat  183.109 g
916%
Trans Fat  4.261 g
 

Cholesterol   2307 mg

769%

Sodium   30278 mg

1262%

Potassium   6921 mg

198%

Total Carbohydrate   45.50 g

15%
Dietary Fiber   0.0 g
0%
Sugars   31.72 g
 

Protein   582.17 g

1164%

Vitamin A   1218 IU

24%

Vitamin C   0.0 mg

0%

Calcium   256 mg

26%

Iron   32.04 mg

178%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 1 roast shank (3204g)

Complete Nutrition for 1 roast shank (3204g)

Alanine 34.507 gAlcohol, ethyl 0.0 gArginine 37.006 gAsh 99.32 gAspartic acid 50.623 gBetaine 125.0 mgCaffeine 0 mgCalcium, Ca 256 mgCarbohydrate, by difference 45.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2307 mgCholine, total 2409.4 mgCopper, Cu 5.190 mgCryptoxanthin, beta 0 mcgCystine 6.568 gEnergy 7497 kcalEnergy 31367 kjFatty acids, total monounsaturated 253.565 gFatty acids, total polyunsaturated 73.083 gFatty acids, total saturated 183.109 gFatty acids, total trans 4.261 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgFructose 2.88 gGalactose 0.00 gGlucose (dextrose) 13.46 gGlutamic acid 82.535 gGlycine 32.264 gHistidine 25.376 gHydroxyproline 3.781 gIron, Fe 32.04 mgIsoleucine 25.920 gLactose 0.00 gLeucine 46.009 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 48.156 gMagnesium, Mg 481 mgMaltose 0.00 gManganese, Mn 0.705 mgMethionine 13.617 gNiacin 133.254 mgPantothenic acid 17.109 mgPhenylalanine 23.037 gPhosphorus, P 6184 mgPotassium, K 6921 mgProline 25.472 gProtein 582.17 gRetinol 384 mcgRiboflavin 5.479 mgSelenium, Se 1195.1 mcgSerine 22.652 gSodium, Na 30278 mgSucrose 15.06 gSugars, total 31.72 gTheobromine 0 mgThiamin 11.598 mgThreonine 25.600 gTocopherol, beta 0.00 mgTocopherol, delta 0.32 mgTocopherol, gamma 2.56 mgTotal lipid (fat) 553.97 gTryptophan 5.287 gTyrosine 18.487 gValine 29.220 gVitamin A, IU 1218 IUVitamin A, RAE 384 mcg_RAEVitamin B-12 13.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 11.086 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 9.93 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1923.36 gZinc, Zn 75.61 mg10:0 0.417 g12:0 0.449 g14:0 6.536 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 116.850 g16:1 undifferentiated 13.489 g17:0 1.410 g17:1 0.000 g18:0 55.814 g18:1 undifferentiated 235.878 g18:2 undifferentiated 64.689 g18:3 undifferentiated 2.755 g18:4 0.000 g20:0 0.929 g20:1 4.197 g20:2 n-6 c,c 2.755 g20:3 undifferentiated 0.000 g20:4 undifferentiated 2.884 g20:5 n-3 0.000 g22:0 0.705 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  199

Calories from Fat  132
 
% Daily Value*

Total Fat  14.70 g

23%
Saturated Fat  4.858 g
24%
Trans Fat  0.113 g
 

Cholesterol   61 mg

20%

Sodium   803 mg

33%

Potassium   184 mg

5%

Total Carbohydrate   1.21 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.84 g
 

Protein   15.44 g

31%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 0.915 gAlcohol, ethyl 0.0 gArginine 0.982 gAsh 2.64 gAspartic acid 1.343 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 1.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 63.9 mgCopper, Cu 0.138 mgCryptoxanthin, beta 0 mcgCystine 0.174 gEnergy 199 kcalEnergy 832 kjFatty acids, total monounsaturated 6.727 gFatty acids, total polyunsaturated 1.939 gFatty acids, total saturated 4.858 gFatty acids, total trans 0.113 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.08 gGalactose 0.00 gGlucose (dextrose) 0.36 gGlutamic acid 2.190 gGlycine 0.856 gHistidine 0.673 gHydroxyproline 0.100 gIron, Fe 0.85 mgIsoleucine 0.688 gLactose 0.00 gLeucine 1.221 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.278 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.361 gNiacin 3.535 mgPantothenic acid 0.454 mgPhenylalanine 0.611 gPhosphorus, P 164 mgPotassium, K 184 mgProline 0.676 gProtein 15.44 gRetinol 10 mcgRiboflavin 0.145 mgSelenium, Se 31.7 mcgSerine 0.601 gSodium, Na 803 mgSucrose 0.40 gSugars, total 0.84 gTheobromine 0 mgThiamin 0.308 mgThreonine 0.679 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 14.70 gTryptophan 0.140 gTyrosine 0.490 gValine 0.775 gVitamin A, IU 32 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.03 gZinc, Zn 2.01 mg10:0 0.011 g12:0 0.012 g14:0 0.173 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.100 g16:1 undifferentiated 0.358 g17:0 0.037 g17:1 0.000 g18:0 1.481 g18:1 undifferentiated 6.258 g18:2 undifferentiated 1.716 g18:3 undifferentiated 0.073 g18:4 0.000 g20:0 0.025 g20:1 0.111 g20:2 n-6 c,c 0.073 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.076 g20:5 n-3 0.000 g22:0 0.019 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  234

Calories from Fat  156
 
% Daily Value*

Total Fat  17.29 g

27%
Saturated Fat  5.715 g
29%
Trans Fat  0.133 g
 

Cholesterol   72 mg

24%

Sodium   945 mg

39%

Potassium   216 mg

6%

Total Carbohydrate   1.42 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.99 g
 

Protein   18.17 g

36%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.077 gAlcohol, ethyl 0.0 gArginine 1.155 gAsh 3.10 gAspartic acid 1.580 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 75.2 mgCopper, Cu 0.162 mgCryptoxanthin, beta 0 mcgCystine 0.205 gEnergy 234 kcalEnergy 979 kjFatty acids, total monounsaturated 7.914 gFatty acids, total polyunsaturated 2.281 gFatty acids, total saturated 5.715 gFatty acids, total trans 0.133 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.09 gGalactose 0.00 gGlucose (dextrose) 0.42 gGlutamic acid 2.576 gGlycine 1.007 gHistidine 0.792 gHydroxyproline 0.118 gIron, Fe 1.00 mgIsoleucine 0.809 gLactose 0.00 gLeucine 1.436 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.503 gMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.425 gNiacin 4.159 mgPantothenic acid 0.534 mgPhenylalanine 0.719 gPhosphorus, P 193 mgPotassium, K 216 mgProline 0.795 gProtein 18.17 gRetinol 12 mcgRiboflavin 0.171 mgSelenium, Se 37.3 mcgSerine 0.707 gSodium, Na 945 mgSucrose 0.47 gSugars, total 0.99 gTheobromine 0 mgThiamin 0.362 mgThreonine 0.799 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 17.29 gTryptophan 0.165 gTyrosine 0.577 gValine 0.912 gVitamin A, IU 38 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.03 gZinc, Zn 2.36 mg10:0 0.013 g12:0 0.014 g14:0 0.204 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.647 g16:1 undifferentiated 0.421 g17:0 0.044 g17:1 0.000 g18:0 1.742 g18:1 undifferentiated 7.362 g18:2 undifferentiated 2.019 g18:3 undifferentiated 0.086 g18:4 0.000 g20:0 0.029 g20:1 0.131 g20:2 n-6 c,c 0.086 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:0 0.022 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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