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Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

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Nutrition information for Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast shank (3204g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast shank (3204g)

Amount Per Serving

 

Calories  4229

Calories from Fat  1283
 
% Daily Value*

Total Fat  142.58 g

219%
Saturated Fat  47.131 g
236%
Trans Fat  1.378 g
 

Cholesterol   2307 mg

769%

Sodium   33482 mg

1395%

Potassium   7177 mg

205%

Total Carbohydrate   38.45 g

13%
Dietary Fiber   0.0 g
0%
Sugars   40.37 g
 

Protein   694.95 g

1390%

Vitamin A   1185 IU

24%

Vitamin C   0.0 mg

0%

Calcium   288 mg

29%

Iron   37.49 mg

208%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 1 roast shank (3204g)

Complete Nutrition for 1 roast shank (3204g)

Alanine 40.915 gAlcohol, ethyl 0.0 gArginine 44.472 gAsh 110.22 gAspartic acid 60.620 gBetaine 169.8 mgCaffeine 0 mgCalcium, Ca 288 mgCarbohydrate, by difference 38.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2307 mgCholine, total 3309.7 mgCopper, Cu 3.172 mgCryptoxanthin, beta 0 mcgCystine 7.818 gEnergy 17654 kjEnergy 4229 kcalFatty acids, total monounsaturated 62.991 gFatty acids, total polyunsaturated 22.845 gFatty acids, total saturated 47.131 gFatty acids, total trans 1.378 gFatty acids, total trans-monoenoic 0.865 gFatty acids, total trans-polyenoic 0.545 gFiber, total dietary 0.0 gFolate, DFE 64 mcg_DFEFolate, food 64 mcgFolate, total 64 mcgFolic acid 0 mcgFructose 4.17 gGalactose 0.00 gGlucose (dextrose) 15.38 gGlutamic acid 99.452 gGlycine 36.301 gHistidine 30.278 gHydroxyproline 4.486 gIron, Fe 37.49 mgIsoleucine 31.367 gLactose 0.00 gLeucine 55.653 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 58.697 gMagnesium, Mg 481 mgMaltose 0.00 gManganese, Mn 0.705 mgMethionine 16.629 gNiacin 146.199 mgPantothenic acid 18.583 mgPhenylalanine 27.811 gPhosphorus, P 6472 mgPotassium, K 7177 mgProline 29.829 gProtein 694.95 gRetinol 352 mcgRiboflavin 6.376 mgSelenium, Se 1451.4 mcgSerine 27.202 gSodium, Na 33482 mgSucrose 20.83 gSugars, total 40.37 gTheobromine 0 mgThiamin 12.624 mgThreonine 31.079 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 2.24 mgTotal lipid (fat) 142.58 gTryptophan 6.504 gTyrosine 22.556 gValine 35.148 gVitamin A, IU 1185 IUVitamin A, RAE 352 mcg_RAEVitamin B-12 14.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 12.816 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 9.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2218.13 gZinc, Zn 90.35 mg10:0 0.000 g12:0 0.000 g14:0 1.474 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 29.381 g16:1 undifferentiated 3.140 g17:0 0.288 g17:1 0.000 g18:0 15.411 g18:1 c 58.056 g18:1 t 0.865 g18:1 undifferentiated 58.922 g18:2 CLAs 0.352 g18:2 n-6 c,c 18.199 g18:2 t,t 0.545 g18:2 undifferentiated 19.096 g18:3 n-3 c,c,c 0.577 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.577 g18:4 0.000 g20:0 0.224 g20:1 0.961 g20:2 n-6 c,c 0.673 g20:3 undifferentiated 0.000 g20:4 undifferentiated 2.467 g20:5 n-3 0.000 g22:0 0.352 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  112

Calories from Fat  34
 
% Daily Value*

Total Fat  3.78 g

6%
Saturated Fat  1.250 g
6%
Trans Fat  0.037 g
 

Cholesterol   61 mg

20%

Sodium   888 mg

37%

Potassium   190 mg

5%

Total Carbohydrate   1.02 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.07 g
 

Protein   18.44 g

37%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.085 gAlcohol, ethyl 0.0 gArginine 1.180 gAsh 2.92 gAspartic acid 1.608 gBetaine 4.5 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 87.8 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.207 gEnergy 468 kjEnergy 112 kcalFatty acids, total monounsaturated 1.671 gFatty acids, total polyunsaturated 0.606 gFatty acids, total saturated 1.250 gFatty acids, total trans 0.037 gFatty acids, total trans-monoenoic 0.023 gFatty acids, total trans-polyenoic 0.014 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.11 gGalactose 0.00 gGlucose (dextrose) 0.41 gGlutamic acid 2.638 gGlycine 0.963 gHistidine 0.803 gHydroxyproline 0.119 gIron, Fe 0.99 mgIsoleucine 0.832 gLactose 0.00 gLeucine 1.476 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.557 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.441 gNiacin 3.879 mgPantothenic acid 0.493 mgPhenylalanine 0.738 gPhosphorus, P 172 mgPotassium, K 190 mgProline 0.791 gProtein 18.44 gRetinol 9 mcgRiboflavin 0.169 mgSelenium, Se 38.5 mcgSerine 0.722 gSodium, Na 888 mgSucrose 0.55 gSugars, total 1.07 gTheobromine 0 mgThiamin 0.335 mgThreonine 0.824 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 3.78 gTryptophan 0.173 gTyrosine 0.598 gValine 0.932 gVitamin A, IU 31 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 58.85 gZinc, Zn 2.40 mg10:0 0.000 g12:0 0.000 g14:0 0.039 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.779 g16:1 undifferentiated 0.083 g17:0 0.008 g17:1 0.000 g18:0 0.409 g18:1 c 1.540 g18:1 t 0.023 g18:1 undifferentiated 1.563 g18:2 CLAs 0.009 g18:2 n-6 c,c 0.483 g18:2 t,t 0.014 g18:2 undifferentiated 0.507 g18:3 n-3 c,c,c 0.015 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.006 g20:1 0.026 g20:2 n-6 c,c 0.018 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.065 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  132

Calories from Fat  40
 
% Daily Value*

Total Fat  4.45 g

7%
Saturated Fat  1.471 g
7%
Trans Fat  0.043 g
 

Cholesterol   72 mg

24%

Sodium   1045 mg

44%

Potassium   224 mg

6%

Total Carbohydrate   1.20 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.26 g
 

Protein   21.69 g

43%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.277 gAlcohol, ethyl 0.0 gArginine 1.388 gAsh 3.44 gAspartic acid 1.892 gBetaine 5.3 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 1.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 103.3 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.244 gEnergy 551 kjEnergy 132 kcalFatty acids, total monounsaturated 1.966 gFatty acids, total polyunsaturated 0.713 gFatty acids, total saturated 1.471 gFatty acids, total trans 0.043 gFatty acids, total trans-monoenoic 0.027 gFatty acids, total trans-polyenoic 0.017 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.13 gGalactose 0.00 gGlucose (dextrose) 0.48 gGlutamic acid 3.104 gGlycine 1.133 gHistidine 0.945 gHydroxyproline 0.140 gIron, Fe 1.17 mgIsoleucine 0.979 gLactose 0.00 gLeucine 1.737 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.832 gMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.519 gNiacin 4.563 mgPantothenic acid 0.580 mgPhenylalanine 0.868 gPhosphorus, P 202 mgPotassium, K 224 mgProline 0.931 gProtein 21.69 gRetinol 11 mcgRiboflavin 0.199 mgSelenium, Se 45.3 mcgSerine 0.849 gSodium, Na 1045 mgSucrose 0.65 gSugars, total 1.26 gTheobromine 0 mgThiamin 0.394 mgThreonine 0.970 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 4.45 gTryptophan 0.203 gTyrosine 0.704 gValine 1.097 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.23 gZinc, Zn 2.82 mg10:0 0.000 g12:0 0.000 g14:0 0.046 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.917 g16:1 undifferentiated 0.098 g17:0 0.009 g17:1 0.000 g18:0 0.481 g18:1 c 1.812 g18:1 t 0.027 g18:1 undifferentiated 1.839 g18:2 CLAs 0.011 g18:2 n-6 c,c 0.568 g18:2 t,t 0.017 g18:2 undifferentiated 0.596 g18:3 n-3 c,c,c 0.018 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.007 g20:1 0.030 g20:2 n-6 c,c 0.021 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.077 g20:5 n-3 0.000 g22:0 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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