Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Log in to save to My Foods

Nutrition information for Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb shank (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb shank (453.6g)

Amount Per Serving

 

Calories  513

Calories from Fat  171
 
% Daily Value*

Total Fat  18.96 g

29%
Saturated Fat  6.278 g
31%
Trans Fat  0.186 g
 

Cholesterol   236 mg

79%

Sodium   4944 mg

206%

Potassium   1061 mg

30%

Total Carbohydrate   5.44 g

2%
Dietary Fiber   0.0 g
0%
Sugars   4.81 g
 

Protein   79.52 g

159%

Vitamin A   145 IU

3%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   4.40 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 1 lb shank (453.6g)

Complete Nutrition for 1 lb shank (453.6g)

Alanine 4.686 gAlcohol, ethyl 0.0 gArginine 5.089 gAsh 14.11 gAspartic acid 6.936 gBetaine 20.0 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 5.44 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 236 mgCholine, total 388.7 mgCopper, Cu 0.608 mgCryptoxanthin, beta 0 mcgCystine 0.894 gEnergy 2136 kjEnergy 513 kcalFatty acids, total monounsaturated 8.387 gFatty acids, total polyunsaturated 3.044 gFatty acids, total saturated 6.278 gFatty acids, total trans 0.186 gFatty acids, total trans-monoenoic 0.113 gFatty acids, total trans-polyenoic 0.073 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.50 gGalactose 0.00 gGlucose (dextrose) 1.81 gGlutamic acid 11.381 gGlycine 4.155 gHistidine 3.466 gHydroxyproline 0.517 gIron, Fe 4.40 mgIsoleucine 3.588 gLactose 0.00 gLeucine 6.373 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.718 gMagnesium, Mg 68 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 1.901 gNiacin 16.239 mgPantothenic acid 2.867 mgPhenylalanine 3.180 gPhosphorus, P 948 mgPotassium, K 1061 mgProline 3.411 gProtein 79.52 gRetinol 41 mcgRiboflavin 1.021 mgSelenium, Se 127.5 mcgSerine 3.112 gSodium, Na 4944 mgSucrose 2.49 gSugars, total 4.81 gTheobromine 0 mgThiamin 3.157 mgThreonine 3.556 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.27 mgTotal lipid (fat) 18.96 gTryptophan 0.748 gTyrosine 2.581 gValine 4.023 gVitamin A, IU 145 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 2.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.211 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 335.53 gZinc, Zn 9.93 mg10:0 0.000 g12:0 0.000 g14:0 0.195 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.910 g16:1 undifferentiated 0.422 g17:0 0.036 g17:1 0.000 g18:0 2.055 g18:1 c 7.729 g18:1 t 0.113 g18:1 undifferentiated 7.843 g18:2 CLAs 0.045 g18:2 n-6 c,c 2.427 g18:2 t,t 0.073 g18:2 undifferentiated 2.545 g18:3 n-3 c,c,c 0.077 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.077 g18:4 0.000 g20:0 0.032 g20:1 0.127 g20:2 n-6 c,c 0.091 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.331 g20:5 n-3 0.000 g22:0 0.050 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz shank (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz shank (28.35g)

Amount Per Serving

 

Calories  32

Calories from Fat  11
 
% Daily Value*

Total Fat  1.19 g

2%
Saturated Fat  0.392 g
2%
Trans Fat  0.012 g
 

Cholesterol   15 mg

5%

Sodium   309 mg

13%

Potassium   66 mg

2%

Total Carbohydrate   0.34 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.30 g
 

Protein   4.97 g

10%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 1 oz shank (28.35g)

Complete Nutrition for 1 oz shank (28.35g)

Alanine 0.293 gAlcohol, ethyl 0.0 gArginine 0.318 gAsh 0.88 gAspartic acid 0.433 gBetaine 1.2 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 24.3 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 134 kjEnergy 32 kcalFatty acids, total monounsaturated 0.524 gFatty acids, total polyunsaturated 0.190 gFatty acids, total saturated 0.392 gFatty acids, total trans 0.012 gFatty acids, total trans-monoenoic 0.007 gFatty acids, total trans-polyenoic 0.005 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 0.711 gGlycine 0.260 gHistidine 0.217 gHydroxyproline 0.032 gIron, Fe 0.27 mgIsoleucine 0.224 gLactose 0.00 gLeucine 0.398 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.420 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.119 gNiacin 1.015 mgPantothenic acid 0.179 mgPhenylalanine 0.199 gPhosphorus, P 59 mgPotassium, K 66 mgProline 0.213 gProtein 4.97 gRetinol 3 mcgRiboflavin 0.064 mgSelenium, Se 8.0 mcgSerine 0.194 gSodium, Na 309 mgSucrose 0.16 gSugars, total 0.30 gTheobromine 0 mgThiamin 0.197 mgThreonine 0.222 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 1.19 gTryptophan 0.047 gTyrosine 0.161 gValine 0.251 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.97 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.244 g16:1 undifferentiated 0.026 g17:0 0.002 g17:1 0.000 g18:0 0.128 g18:1 c 0.483 g18:1 t 0.007 g18:1 undifferentiated 0.490 g18:2 CLAs 0.003 g18:2 n-6 c,c 0.152 g18:2 t,t 0.005 g18:2 undifferentiated 0.159 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.002 g20:1 0.008 g20:2 n-6 c,c 0.006 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  38
 
% Daily Value*

Total Fat  4.18 g

6%
Saturated Fat  1.384 g
7%
Trans Fat  0.041 g
 

Cholesterol   52 mg

17%

Sodium   1090 mg

45%

Potassium   234 mg

7%

Total Carbohydrate   1.20 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.06 g
 

Protein   17.53 g

35%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 100 grams

Complete Nutrition for 100 grams

Alanine 1.033 gAlcohol, ethyl 0.0 gArginine 1.122 gAsh 3.11 gAspartic acid 1.529 gBetaine 4.4 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 52 mgCholine, total 85.7 mgCopper, Cu 0.134 mgCryptoxanthin, beta 0 mcgCystine 0.197 gEnergy 471 kjEnergy 113 kcalFatty acids, total monounsaturated 1.849 gFatty acids, total polyunsaturated 0.671 gFatty acids, total saturated 1.384 gFatty acids, total trans 0.041 gFatty acids, total trans-monoenoic 0.025 gFatty acids, total trans-polyenoic 0.016 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.11 gGalactose 0.00 gGlucose (dextrose) 0.40 gGlutamic acid 2.509 gGlycine 0.916 gHistidine 0.764 gHydroxyproline 0.114 gIron, Fe 0.97 mgIsoleucine 0.791 gLactose 0.00 gLeucine 1.405 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.481 gMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.419 gNiacin 3.580 mgPantothenic acid 0.632 mgPhenylalanine 0.701 gPhosphorus, P 209 mgPotassium, K 234 mgProline 0.752 gProtein 17.53 gRetinol 9 mcgRiboflavin 0.225 mgSelenium, Se 28.1 mcgSerine 0.686 gSodium, Na 1090 mgSucrose 0.55 gSugars, total 1.06 gTheobromine 0 mgThiamin 0.696 mgThreonine 0.784 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 4.18 gTryptophan 0.165 gTyrosine 0.569 gValine 0.887 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.267 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 73.97 gZinc, Zn 2.19 mg10:0 0.000 g12:0 0.000 g14:0 0.043 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.862 g16:1 undifferentiated 0.093 g17:0 0.008 g17:1 0.000 g18:0 0.453 g18:1 c 1.704 g18:1 t 0.025 g18:1 undifferentiated 1.729 g18:2 CLAs 0.010 g18:2 n-6 c,c 0.535 g18:2 t,t 0.016 g18:2 undifferentiated 0.561 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.007 g20:1 0.028 g20:2 n-6 c,c 0.020 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.073 g20:5 n-3 0.000 g22:0 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.