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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

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Nutrition information for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (446g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (446g)

Amount Per Serving

 

Calories  691

Calories from Fat  312
 
% Daily Value*

Total Fat  34.70 g

53%
Saturated Fat  11.534 g
58%
Trans Fat  0.259 g
 

Cholesterol   285 mg

95%

Sodium   5298 mg

221%

Potassium   1253 mg

36%

Total Carbohydrate   6.29 g

2%
Dietary Fiber   0.0 g
0%
Sugars   4.59 g
 

Protein   88.53 g

177%

Vitamin A   169 IU

3%

Vitamin C   0.0 mg

0%

Calcium   49 mg

5%

Iron   4.01 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 1 slice (446g)

Complete Nutrition for 1 slice (446g)

Alanine 5.223 gAlcohol, ethyl 0.0 gArginine 5.655 gAsh 16.72 gAspartic acid 7.716 gBetaine 16.1 mgCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 6.29 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 285 mgCholine, total 375.1 mgCopper, Cu 0.584 mgCryptoxanthin, beta 0 mcgCystine 0.995 gEnergy 691 kcalEnergy 2895 kjFatty acids, total monounsaturated 15.953 gFatty acids, total polyunsaturated 4.603 gFatty acids, total saturated 11.534 gFatty acids, total trans 0.259 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 4.59 gGlutamic acid 12.635 gGlycine 4.705 gHistidine 3.858 gHydroxyproline 0.575 gIron, Fe 4.01 mgIsoleucine 3.978 gLactose 0.00 gLeucine 7.065 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.435 gMagnesium, Mg 85 mgMaltose 0.00 gManganese, Mn 0.098 mgMethionine 2.105 gNiacin 21.653 mgPantothenic acid 2.587 mgPhenylalanine 3.532 gPhosphorus, P 1115 mgPotassium, K 1253 mgProline 3.822 gProtein 88.53 gRetinol 49 mcgRiboflavin 0.789 mgSelenium, Se 106.1 mcgSerine 3.461 gSodium, Na 5298 mgSucrose 0.00 gSugars, total 4.59 gTheobromine 0 mgThiamin 1.668 mgThreonine 3.943 gTocopherol, beta 0.04 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.22 mgTotal lipid (fat) 34.70 gTryptophan 0.825 gTyrosine 2.854 gValine 4.469 gVitamin A, IU 169 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 1.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.904 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 299.76 gZinc, Zn 9.63 mg10:0 0.018 g12:0 0.018 g14:0 0.406 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 7.355 g16:1 undifferentiated 0.856 g17:0 0.085 g17:1 0.000 g18:0 3.541 g18:1 undifferentiated 14.843 g18:2 undifferentiated 3.987 g18:3 undifferentiated 0.161 g18:4 0.000 g20:0 0.054 g20:1 0.254 g20:2 n-6 c,c 0.169 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.285 g20:5 n-3 0.000 g22:0 0.058 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  132

Calories from Fat  59
 
% Daily Value*

Total Fat  6.61 g

10%
Saturated Fat  2.198 g
11%
Trans Fat  0.049 g
 

Cholesterol   54 mg

18%

Sodium   1010 mg

42%

Potassium   239 mg

7%

Total Carbohydrate   1.20 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.88 g
 

Protein   16.87 g

34%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 0.995 gAlcohol, ethyl 0.0 gArginine 1.078 gAsh 3.19 gAspartic acid 1.470 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 1.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 71.5 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.190 gEnergy 132 kcalEnergy 552 kjFatty acids, total monounsaturated 3.040 gFatty acids, total polyunsaturated 0.877 gFatty acids, total saturated 2.198 gFatty acids, total trans 0.049 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.88 gGlutamic acid 2.408 gGlycine 0.897 gHistidine 0.735 gHydroxyproline 0.110 gIron, Fe 0.76 mgIsoleucine 0.758 gLactose 0.00 gLeucine 1.346 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.417 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.401 gNiacin 4.127 mgPantothenic acid 0.493 mgPhenylalanine 0.673 gPhosphorus, P 212 mgPotassium, K 239 mgProline 0.728 gProtein 16.87 gRetinol 9 mcgRiboflavin 0.150 mgSelenium, Se 20.2 mcgSerine 0.660 gSodium, Na 1010 mgSucrose 0.00 gSugars, total 0.88 gTheobromine 0 mgThiamin 0.318 mgThreonine 0.751 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 6.61 gTryptophan 0.157 gTyrosine 0.544 gValine 0.852 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.363 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 57.13 gZinc, Zn 1.84 mg10:0 0.003 g12:0 0.003 g14:0 0.077 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.402 g16:1 undifferentiated 0.163 g17:0 0.016 g17:1 0.000 g18:0 0.675 g18:1 undifferentiated 2.829 g18:2 undifferentiated 0.760 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.010 g20:1 0.048 g20:2 n-6 c,c 0.032 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.054 g20:5 n-3 0.000 g22:0 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  155

Calories from Fat  70
 
% Daily Value*

Total Fat  7.78 g

12%
Saturated Fat  2.586 g
13%
Trans Fat  0.058 g
 

Cholesterol   64 mg

21%

Sodium   1188 mg

50%

Potassium   281 mg

8%

Total Carbohydrate   1.41 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.03 g
 

Protein   19.85 g

40%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 100 grams

Complete Nutrition for 100 grams

Alanine 1.171 gAlcohol, ethyl 0.0 gArginine 1.268 gAsh 3.75 gAspartic acid 1.730 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 1.41 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 84.1 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgCystine 0.223 gEnergy 155 kcalEnergy 649 kjFatty acids, total monounsaturated 3.577 gFatty acids, total polyunsaturated 1.032 gFatty acids, total saturated 2.586 gFatty acids, total trans 0.058 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 1.03 gGlutamic acid 2.833 gGlycine 1.055 gHistidine 0.865 gHydroxyproline 0.129 gIron, Fe 0.90 mgIsoleucine 0.892 gLactose 0.00 gLeucine 1.584 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.667 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.472 gNiacin 4.855 mgPantothenic acid 0.580 mgPhenylalanine 0.792 gPhosphorus, P 250 mgPotassium, K 281 mgProline 0.857 gProtein 19.85 gRetinol 11 mcgRiboflavin 0.177 mgSelenium, Se 23.8 mcgSerine 0.776 gSodium, Na 1188 mgSucrose 0.00 gSugars, total 1.03 gTheobromine 0 mgThiamin 0.374 mgThreonine 0.884 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 7.78 gTryptophan 0.185 gTyrosine 0.640 gValine 1.002 gVitamin A, IU 38 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.427 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 67.21 gZinc, Zn 2.16 mg10:0 0.004 g12:0 0.004 g14:0 0.091 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.649 g16:1 undifferentiated 0.192 g17:0 0.019 g17:1 0.000 g18:0 0.794 g18:1 undifferentiated 3.328 g18:2 undifferentiated 0.894 g18:3 undifferentiated 0.036 g18:4 0.000 g20:0 0.012 g20:1 0.057 g20:2 n-6 c,c 0.038 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.064 g20:5 n-3 0.000 g22:0 0.013 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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