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Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

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Nutrition information for Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (449g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (449g)

Amount Per Serving

 

Calories  462

Calories from Fat  153
 
% Daily Value*

Total Fat  16.97 g

26%
Saturated Fat  5.684 g
28%
Trans Fat  0.135 g
 

Cholesterol   220 mg

73%

Sodium   5208 mg

217%

Potassium   938 mg

27%

Total Carbohydrate   12.66 g

4%
Dietary Fiber   0.0 g
0%
Sugars   4.09 g
 

Protein   64.97 g

130%

Vitamin A   139 IU

3%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   6.74 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 1 slice (449g)

Complete Nutrition for 1 slice (449g)

Alanine 3.825 gAlcohol, ethyl 0.0 gArginine 4.158 gAsh 15.22 gAspartic acid 5.671 gBetaine 13.9 mgCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 12.66 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 220 mgCholine, total 326.9 mgCopper, Cu 0.615 mgCryptoxanthin, beta 0 mcgCystine 0.732 gEnergy 1940 kjEnergy 462 kcalFatty acids, total monounsaturated 7.768 gFatty acids, total polyunsaturated 2.416 gFatty acids, total saturated 5.684 gFatty acids, total trans 0.135 gFatty acids, total trans-monoenoic 0.072 gFatty acids, total trans-polyenoic 0.063 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 4.09 gGlutamic acid 9.303 gGlycine 3.394 gHistidine 2.829 gHydroxyproline 0.422 gIron, Fe 6.74 mgIsoleucine 2.932 gLactose 0.00 gLeucine 5.208 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.491 gMagnesium, Mg 63 mgMaltose 0.00 gManganese, Mn 0.099 mgMethionine 1.554 gNiacin 19.666 mgPantothenic acid 1.738 mgPhenylalanine 2.600 gPhosphorus, P 997 mgPotassium, K 938 mgProline 2.788 gProtein 64.97 gRetinol 40 mcgRiboflavin 0.799 mgSelenium, Se 58.4 mcgSerine 2.546 gSodium, Na 5208 mgSucrose 0.00 gSugars, total 4.09 gTheobromine 0 mgThiamin 1.899 mgThreonine 2.910 gTocopherol, beta 0.04 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 16.97 gTryptophan 0.611 gTyrosine 2.110 gValine 3.287 gVitamin A, IU 139 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 2.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.625 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 339.17 gZinc, Zn 7.45 mg10:0 0.000 g12:0 0.000 g14:0 0.189 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.592 g16:1 undifferentiated 0.418 g17:0 0.036 g17:1 0.000 g18:0 1.800 g18:1 c 7.166 g18:1 t 0.072 g18:1 undifferentiated 7.238 g18:2 n-6 c,c 1.935 g18:2 t,t 0.063 g18:2 undifferentiated 1.998 g18:3 n-3 c,c,c 0.067 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.067 g18:4 0.000 g20:0 0.022 g20:1 0.112 g20:2 n-6 c,c 0.081 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.274 g20:5 n-3 0.000 g22:0 0.045 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  467

Calories from Fat  154
 
% Daily Value*

Total Fat  17.15 g

26%
Saturated Fat  5.743 g
29%
Trans Fat  0.136 g
 

Cholesterol   222 mg

74%

Sodium   5262 mg

219%

Potassium   948 mg

27%

Total Carbohydrate   12.79 g

4%
Dietary Fiber   0.0 g
0%
Sugars   4.13 g
 

Protein   65.64 g

131%

Vitamin A   141 IU

3%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   6.80 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 3.865 gAlcohol, ethyl 0.0 gArginine 4.200 gAsh 15.38 gAspartic acid 5.729 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 12.79 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 222 mgCholine, total 330.2 mgCopper, Cu 0.621 mgCryptoxanthin, beta 0 mcgCystine 0.739 gEnergy 1960 kjEnergy 467 kcalFatty acids, total monounsaturated 7.847 gFatty acids, total polyunsaturated 2.440 gFatty acids, total saturated 5.743 gFatty acids, total trans 0.136 gFatty acids, total trans-monoenoic 0.073 gFatty acids, total trans-polyenoic 0.064 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 4.13 gGlutamic acid 9.399 gGlycine 3.429 gHistidine 2.858 gHydroxyproline 0.426 gIron, Fe 6.80 mgIsoleucine 2.962 gLactose 0.00 gLeucine 5.262 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.548 gMagnesium, Mg 64 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 1.569 gNiacin 19.868 mgPantothenic acid 1.755 mgPhenylalanine 2.626 gPhosphorus, P 1007 mgPotassium, K 948 mgProline 2.817 gProtein 65.64 gRetinol 41 mcgRiboflavin 0.807 mgSelenium, Se 59.0 mcgSerine 2.572 gSodium, Na 5262 mgSucrose 0.00 gSugars, total 4.13 gTheobromine 0 mgThiamin 1.919 mgThreonine 2.939 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 17.15 gTryptophan 0.617 gTyrosine 2.132 gValine 3.320 gVitamin A, IU 141 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 2.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.642 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 342.65 gZinc, Zn 7.53 mg10:0 0.000 g12:0 0.000 g14:0 0.191 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.629 g16:1 undifferentiated 0.422 g17:0 0.036 g17:1 0.000 g18:0 1.819 g18:1 c 7.239 g18:1 t 0.073 g18:1 undifferentiated 7.312 g18:2 n-6 c,c 1.955 g18:2 t,t 0.064 g18:2 undifferentiated 2.019 g18:3 n-3 c,c,c 0.068 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.068 g18:4 0.000 g20:0 0.023 g20:1 0.113 g20:2 n-6 c,c 0.082 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.277 g20:5 n-3 0.000 g22:0 0.045 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  29

Calories from Fat  10
 
% Daily Value*

Total Fat  1.07 g

2%
Saturated Fat  0.359 g
2%
Trans Fat  0.009 g
 

Cholesterol   14 mg

5%

Sodium   329 mg

14%

Potassium   59 mg

2%

Total Carbohydrate   0.80 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.26 g
 

Protein   4.10 g

8%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.242 gAlcohol, ethyl 0.0 gArginine 0.263 gAsh 0.96 gAspartic acid 0.358 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 14 mgCholine, total 20.6 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 122 kjEnergy 29 kcalFatty acids, total monounsaturated 0.490 gFatty acids, total polyunsaturated 0.153 gFatty acids, total saturated 0.359 gFatty acids, total trans 0.009 gFatty acids, total trans-monoenoic 0.005 gFatty acids, total trans-polyenoic 0.004 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.26 gGlutamic acid 0.587 gGlycine 0.214 gHistidine 0.179 gHydroxyproline 0.027 gIron, Fe 0.43 mgIsoleucine 0.185 gLactose 0.00 gLeucine 0.329 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.347 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.098 gNiacin 1.242 mgPantothenic acid 0.110 mgPhenylalanine 0.164 gPhosphorus, P 63 mgPotassium, K 59 mgProline 0.176 gProtein 4.10 gRetinol 3 mcgRiboflavin 0.050 mgSelenium, Se 3.7 mcgSerine 0.161 gSodium, Na 329 mgSucrose 0.00 gSugars, total 0.26 gTheobromine 0 mgThiamin 0.120 mgThreonine 0.184 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 1.07 gTryptophan 0.039 gTyrosine 0.133 gValine 0.208 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.103 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 21.42 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.227 g16:1 undifferentiated 0.026 g17:0 0.002 g17:1 0.000 g18:0 0.114 g18:1 c 0.452 g18:1 t 0.005 g18:1 undifferentiated 0.457 g18:2 n-6 c,c 0.122 g18:2 t,t 0.004 g18:2 undifferentiated 0.126 g18:3 n-3 c,c,c 0.004 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.001 g20:1 0.007 g20:2 n-6 c,c 0.005 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  88

Calories from Fat  29
 
% Daily Value*

Total Fat  3.21 g

5%
Saturated Fat  1.076 g
5%
Trans Fat  0.026 g
 

Cholesterol   42 mg

14%

Sodium   986 mg

41%

Potassium   178 mg

5%

Total Carbohydrate   2.40 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.77 g
 

Protein   12.30 g

25%

Vitamin A   26 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 0.724 gAlcohol, ethyl 0.0 gArginine 0.787 gAsh 2.88 gAspartic acid 1.074 gBetaine 2.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 2.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 42 mgCholine, total 61.9 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.139 gEnergy 367 kjEnergy 88 kcalFatty acids, total monounsaturated 1.470 gFatty acids, total polyunsaturated 0.457 gFatty acids, total saturated 1.076 gFatty acids, total trans 0.026 gFatty acids, total trans-monoenoic 0.014 gFatty acids, total trans-polyenoic 0.012 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.77 gGlutamic acid 1.761 gGlycine 0.643 gHistidine 0.536 gHydroxyproline 0.080 gIron, Fe 1.28 mgIsoleucine 0.555 gLactose 0.00 gLeucine 0.986 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.040 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.294 gNiacin 3.723 mgPantothenic acid 0.329 mgPhenylalanine 0.492 gPhosphorus, P 189 mgPotassium, K 178 mgProline 0.528 gProtein 12.30 gRetinol 8 mcgRiboflavin 0.151 mgSelenium, Se 11.0 mcgSerine 0.482 gSodium, Na 986 mgSucrose 0.00 gSugars, total 0.77 gTheobromine 0 mgThiamin 0.360 mgThreonine 0.551 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.21 gTryptophan 0.116 gTyrosine 0.400 gValine 0.622 gVitamin A, IU 26 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.308 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 64.21 gZinc, Zn 1.41 mg10:0 0.000 g12:0 0.000 g14:0 0.036 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.680 g16:1 undifferentiated 0.079 g17:0 0.007 g17:1 0.000 g18:0 0.341 g18:1 c 1.357 g18:1 t 0.014 g18:1 undifferentiated 1.370 g18:2 n-6 c,c 0.366 g18:2 t,t 0.012 g18:2 undifferentiated 0.378 g18:3 n-3 c,c,c 0.013 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.004 g20:1 0.021 g20:2 n-6 c,c 0.015 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.052 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  103

Calories from Fat  34
 
% Daily Value*

Total Fat  3.78 g

6%
Saturated Fat  1.266 g
6%
Trans Fat  0.030 g
 

Cholesterol   49 mg

16%

Sodium   1160 mg

48%

Potassium   209 mg

6%

Total Carbohydrate   2.82 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.91 g
 

Protein   14.47 g

29%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.852 gAlcohol, ethyl 0.0 gArginine 0.926 gAsh 3.39 gAspartic acid 1.263 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 2.82 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 72.8 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.163 gEnergy 432 kjEnergy 103 kcalFatty acids, total monounsaturated 1.730 gFatty acids, total polyunsaturated 0.538 gFatty acids, total saturated 1.266 gFatty acids, total trans 0.030 gFatty acids, total trans-monoenoic 0.016 gFatty acids, total trans-polyenoic 0.014 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.91 gGlutamic acid 2.072 gGlycine 0.756 gHistidine 0.630 gHydroxyproline 0.094 gIron, Fe 1.50 mgIsoleucine 0.653 gLactose 0.00 gLeucine 1.160 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.223 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.346 gNiacin 4.380 mgPantothenic acid 0.387 mgPhenylalanine 0.579 gPhosphorus, P 222 mgPotassium, K 209 mgProline 0.621 gProtein 14.47 gRetinol 9 mcgRiboflavin 0.178 mgSelenium, Se 13.0 mcgSerine 0.567 gSodium, Na 1160 mgSucrose 0.00 gSugars, total 0.91 gTheobromine 0 mgThiamin 0.423 mgThreonine 0.648 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.78 gTryptophan 0.136 gTyrosine 0.470 gValine 0.732 gVitamin A, IU 31 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.362 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 75.54 gZinc, Zn 1.66 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.800 g16:1 undifferentiated 0.093 g17:0 0.008 g17:1 0.000 g18:0 0.401 g18:1 c 1.596 g18:1 t 0.016 g18:1 undifferentiated 1.612 g18:2 n-6 c,c 0.431 g18:2 t,t 0.014 g18:2 undifferentiated 0.445 g18:3 n-3 c,c,c 0.015 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.005 g20:1 0.025 g20:2 n-6 c,c 0.018 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.061 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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