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Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

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Nutrition information for Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (1995g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (1995g)

Amount Per Serving

 

Calories  2454

Calories from Fat  980
 
% Daily Value*

Total Fat  108.93 g

168%
Saturated Fat  36.728 g
184%
Trans Fat  0.938 g
 

Cholesterol   858 mg

286%

Sodium   26633 mg

1110%

Potassium   4888 mg

140%

Total Carbohydrate   89.58 g

30%
Dietary Fiber   0.0 g
0%
Sugars   91.97 g
 

Protein   276.91 g

554%

Vitamin A   878 IU

18%

Vitamin C   0.0 mg

0%

Calcium   160 mg

16%

Iron   14.76 mg

82%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 1 roast (1995g)

Complete Nutrition for 1 roast (1995g)

Alanine 16.319 gAlcohol, ethyl 0.0 gArginine 17.716 gAsh 80.80 gAspartic acid 24.159 gBetaine 87.8 mgCaffeine 0 mgCalcium, Ca 160 mgCarbohydrate, by difference 89.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 858 mgCholine, total 1264.8 mgCopper, Cu 1.895 mgCryptoxanthin, beta 0 mcgCystine 3.112 gEnergy 2454 kcalEnergy 10234 kjFatty acids, total monounsaturated 49.037 gFatty acids, total polyunsaturated 16.977 gFatty acids, total saturated 36.728 gFatty acids, total trans 0.938 gFatty acids, total trans-monoenoic 0.598 gFatty acids, total trans-polyenoic 0.339 gFiber, total dietary 0.0 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgFructose 9.38 gGalactose 0.00 gGlucose (dextrose) 78.80 gGlutamic acid 39.641 gGlycine 14.464 gHistidine 12.070 gHydroxyproline 1.796 gIron, Fe 14.76 mgIsoleucine 12.509 gLactose 0.00 gLeucine 22.184 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 23.401 gMagnesium, Mg 299 mgMaltose 2.99 gManganese, Mn 0.758 mgMethionine 6.623 gNiacin 72.219 mgPantothenic acid 12.848 mgPhenylalanine 11.072 gPhosphorus, P 4469 mgPotassium, K 4888 mgProline 11.890 gProtein 276.91 gRetinol 259 mcgRiboflavin 2.813 mgSelenium, Se 580.5 mcgSerine 10.833 gSodium, Na 26633 mgSucrose 0.80 gSugars, total 91.97 gTheobromine 0 mgThiamin 5.187 mgThreonine 12.389 gTocopherol, beta 0.20 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.80 mgTotal lipid (fat) 108.93 gTryptophan 2.594 gTyrosine 8.997 gValine 14.005 gVitamin A, IU 878 IUVitamin A, RAE 259 mcg_RAEVitamin B-12 7.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 5.187 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1438.59 gZinc, Zn 32.72 mg10:0 0.000 g12:0 0.000 g14:0 1.357 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 23.122 g16:1 undifferentiated 2.594 g17:0 0.299 g17:1 0.000 g18:0 11.571 g18:1 c 45.007 g18:1 t 0.598 g18:1 undifferentiated 45.606 g18:2 n-6 c,c 14.444 g18:2 t,t 0.339 g18:2 undifferentiated 14.783 g18:3 n-3 c,c,c 0.598 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.598 g18:4 0.000 g20:0 0.160 g20:1 0.818 g20:2 n-6 c,c 0.638 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.938 g20:5 n-3 0.000 g22:0 0.219 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  105

Calories from Fat  42
 
% Daily Value*

Total Fat  4.64 g

7%
Saturated Fat  1.565 g
8%
Trans Fat  0.040 g
 

Cholesterol   37 mg

12%

Sodium   1135 mg

47%

Potassium   208 mg

6%

Total Carbohydrate   3.82 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.92 g
 

Protein   11.80 g

24%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 0.695 gAlcohol, ethyl 0.0 gArginine 0.755 gAsh 3.44 gAspartic acid 1.029 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 3.82 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 37 mgCholine, total 53.9 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.133 gEnergy 105 kcalEnergy 436 kjFatty acids, total monounsaturated 2.089 gFatty acids, total polyunsaturated 0.723 gFatty acids, total saturated 1.565 gFatty acids, total trans 0.040 gFatty acids, total trans-monoenoic 0.026 gFatty acids, total trans-polyenoic 0.014 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.40 gGalactose 0.00 gGlucose (dextrose) 3.36 gGlutamic acid 1.689 gGlycine 0.616 gHistidine 0.514 gHydroxyproline 0.076 gIron, Fe 0.63 mgIsoleucine 0.533 gLactose 0.00 gLeucine 0.945 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.997 gMagnesium, Mg 13 mgMaltose 0.13 gManganese, Mn 0.032 mgMethionine 0.282 gNiacin 3.077 mgPantothenic acid 0.547 mgPhenylalanine 0.472 gPhosphorus, P 190 mgPotassium, K 208 mgProline 0.507 gProtein 11.80 gRetinol 11 mcgRiboflavin 0.120 mgSelenium, Se 24.7 mcgSerine 0.462 gSodium, Na 1135 mgSucrose 0.03 gSugars, total 3.92 gTheobromine 0 mgThiamin 0.221 mgThreonine 0.528 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 4.64 gTryptophan 0.110 gTyrosine 0.383 gValine 0.597 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 61.29 gZinc, Zn 1.39 mg10:0 0.000 g12:0 0.000 g14:0 0.058 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.985 g16:1 undifferentiated 0.110 g17:0 0.013 g17:1 0.000 g18:0 0.493 g18:1 c 1.918 g18:1 t 0.026 g18:1 undifferentiated 1.943 g18:2 n-6 c,c 0.615 g18:2 t,t 0.014 g18:2 undifferentiated 0.630 g18:3 n-3 c,c,c 0.026 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.007 g20:1 0.035 g20:2 n-6 c,c 0.027 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  49
 
% Daily Value*

Total Fat  5.46 g

8%
Saturated Fat  1.841 g
9%
Trans Fat  0.047 g
 

Cholesterol   43 mg

14%

Sodium   1335 mg

56%

Potassium   245 mg

7%

Total Carbohydrate   4.49 g

1%
Dietary Fiber   0.0 g
0%
Sugars   4.61 g
 

Protein   13.88 g

28%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 0.818 gAlcohol, ethyl 0.0 gArginine 0.888 gAsh 4.05 gAspartic acid 1.211 gBetaine 4.4 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 4.49 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 43 mgCholine, total 63.4 mgCopper, Cu 0.095 mgCryptoxanthin, beta 0 mcgCystine 0.156 gEnergy 123 kcalEnergy 513 kjFatty acids, total monounsaturated 2.458 gFatty acids, total polyunsaturated 0.851 gFatty acids, total saturated 1.841 gFatty acids, total trans 0.047 gFatty acids, total trans-monoenoic 0.030 gFatty acids, total trans-polyenoic 0.017 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.47 gGalactose 0.00 gGlucose (dextrose) 3.95 gGlutamic acid 1.987 gGlycine 0.725 gHistidine 0.605 gHydroxyproline 0.090 gIron, Fe 0.74 mgIsoleucine 0.627 gLactose 0.00 gLeucine 1.112 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.173 gMagnesium, Mg 15 mgMaltose 0.15 gManganese, Mn 0.038 mgMethionine 0.332 gNiacin 3.620 mgPantothenic acid 0.644 mgPhenylalanine 0.555 gPhosphorus, P 224 mgPotassium, K 245 mgProline 0.596 gProtein 13.88 gRetinol 13 mcgRiboflavin 0.141 mgSelenium, Se 29.1 mcgSerine 0.543 gSodium, Na 1335 mgSucrose 0.04 gSugars, total 4.61 gTheobromine 0 mgThiamin 0.260 mgThreonine 0.621 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 5.46 gTryptophan 0.130 gTyrosine 0.451 gValine 0.702 gVitamin A, IU 44 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.11 gZinc, Zn 1.64 mg10:0 0.000 g12:0 0.000 g14:0 0.068 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.159 g16:1 undifferentiated 0.130 g17:0 0.015 g17:1 0.000 g18:0 0.580 g18:1 c 2.256 g18:1 t 0.030 g18:1 undifferentiated 2.286 g18:2 n-6 c,c 0.724 g18:2 t,t 0.017 g18:2 undifferentiated 0.741 g18:3 n-3 c,c,c 0.030 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.008 g20:1 0.041 g20:2 n-6 c,c 0.032 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.047 g20:5 n-3 0.000 g22:0 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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