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Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

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Nutrition information for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  526

Calories from Fat  198
 
% Daily Value*

Total Fat  22.04 g

34%
Saturated Fat  6.564 g
33%
Trans Fat  0.163 g
 

Cholesterol   195 mg

65%

Sodium   5942 mg

248%

Potassium   1216 mg

35%

Total Carbohydrate   18.14 g

6%
Dietary Fiber   0.0 g
0%
Sugars   19.14 g
 

Protein   63.82 g

128%

Vitamin A   204 IU

4%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   3.54 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 3.760 gAlcohol, ethyl 0.0 gArginine 4.082 gAsh 18.19 gAspartic acid 5.566 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 18.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 195 mgCholine, total 294.4 mgCopper, Cu 0.485 mgCryptoxanthin, beta 0 mcgCystine 0.717 gEnergy 2204 kjEnergy 526 kcalFatty acids, total monounsaturated 9.258 gFatty acids, total polyunsaturated 2.921 gFatty acids, total saturated 6.564 gFatty acids, total trans 0.163 gFatty acids, total trans-monoenoic 0.100 gFatty acids, total trans-polyenoic 0.059 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 1.86 gGalactose 0.00 gGlucose (dextrose) 16.60 gGlutamic acid 9.136 gGlycine 3.334 gHistidine 2.781 gHydroxyproline 0.413 gIron, Fe 3.54 mgIsoleucine 2.880 gLactose 0.00 gLeucine 5.112 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.393 gMagnesium, Mg 77 mgMaltose 0.64 gManganese, Mn 0.181 mgMethionine 1.529 gNiacin 17.554 mgPantothenic acid 2.998 mgPhenylalanine 2.554 gPhosphorus, P 1039 mgPotassium, K 1216 mgProline 2.740 gProtein 63.82 gRetinol 59 mcgRiboflavin 0.662 mgSelenium, Se 133.4 mcgSerine 2.499 gSodium, Na 5942 mgSucrose 0.00 gSugars, total 19.14 gTheobromine 0 mgThiamin 1.288 mgThreonine 2.858 gTocopherol, beta 0.09 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 22.04 gTryptophan 0.599 gTyrosine 2.073 gValine 3.230 gVitamin A, IU 204 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 1.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.334 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 331.35 gZinc, Zn 7.26 mg10:0 0.000 g12:0 0.000 g14:0 0.245 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 4.200 g16:1 undifferentiated 0.540 g17:0 0.054 g17:1 0.000 g18:0 2.019 g18:1 c 8.460 g18:1 t 0.100 g18:1 undifferentiated 8.564 g18:2 n-6 c,c 2.445 g18:2 t,t 0.059 g18:2 undifferentiated 2.504 g18:3 n-3 c,c,c 0.100 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.100 g18:4 0.000 g20:0 0.000 g20:1 0.150 g20:2 n-6 c,c 0.104 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.209 g20:5 n-3 0.000 g22:0 0.041 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  33

Calories from Fat  12
 
% Daily Value*

Total Fat  1.38 g

2%
Saturated Fat  0.410 g
2%
Trans Fat  0.010 g
 

Cholesterol   12 mg

4%

Sodium   371 mg

15%

Potassium   76 mg

2%

Total Carbohydrate   1.13 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.20 g
 

Protein   3.99 g

8%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.235 gAlcohol, ethyl 0.0 gArginine 0.255 gAsh 1.14 gAspartic acid 0.348 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 1.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 18.4 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 138 kjEnergy 33 kcalFatty acids, total monounsaturated 0.579 gFatty acids, total polyunsaturated 0.183 gFatty acids, total saturated 0.410 gFatty acids, total trans 0.010 gFatty acids, total trans-monoenoic 0.006 gFatty acids, total trans-polyenoic 0.004 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 1.04 gGlutamic acid 0.571 gGlycine 0.208 gHistidine 0.174 gHydroxyproline 0.026 gIron, Fe 0.22 mgIsoleucine 0.180 gLactose 0.00 gLeucine 0.320 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.337 gMagnesium, Mg 5 mgMaltose 0.04 gManganese, Mn 0.011 mgMethionine 0.096 gNiacin 1.097 mgPantothenic acid 0.187 mgPhenylalanine 0.160 gPhosphorus, P 65 mgPotassium, K 76 mgProline 0.171 gProtein 3.99 gRetinol 4 mcgRiboflavin 0.041 mgSelenium, Se 8.3 mcgSerine 0.156 gSodium, Na 371 mgSucrose 0.00 gSugars, total 1.20 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.179 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 1.38 gTryptophan 0.037 gTyrosine 0.130 gValine 0.202 gVitamin A, IU 13 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.71 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.263 g16:1 undifferentiated 0.034 g17:0 0.003 g17:1 0.000 g18:0 0.126 g18:1 c 0.529 g18:1 t 0.006 g18:1 undifferentiated 0.535 g18:2 n-6 c,c 0.153 g18:2 t,t 0.004 g18:2 undifferentiated 0.156 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.000 g20:1 0.009 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  44
 
% Daily Value*

Total Fat  4.86 g

7%
Saturated Fat  1.447 g
7%
Trans Fat  0.036 g
 

Cholesterol   43 mg

14%

Sodium   1310 mg

55%

Potassium   268 mg

8%

Total Carbohydrate   4.00 g

1%
Dietary Fiber   0.0 g
0%
Sugars   4.22 g
 

Protein   14.07 g

28%

Vitamin A   45 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.829 gAlcohol, ethyl 0.0 gArginine 0.900 gAsh 4.01 gAspartic acid 1.227 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 4.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 43 mgCholine, total 64.9 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.158 gEnergy 486 kjEnergy 116 kcalFatty acids, total monounsaturated 2.041 gFatty acids, total polyunsaturated 0.644 gFatty acids, total saturated 1.447 gFatty acids, total trans 0.036 gFatty acids, total trans-monoenoic 0.022 gFatty acids, total trans-polyenoic 0.013 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.41 gGalactose 0.00 gGlucose (dextrose) 3.66 gGlutamic acid 2.014 gGlycine 0.735 gHistidine 0.613 gHydroxyproline 0.091 gIron, Fe 0.78 mgIsoleucine 0.635 gLactose 0.00 gLeucine 1.127 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.189 gMagnesium, Mg 17 mgMaltose 0.14 gManganese, Mn 0.040 mgMethionine 0.337 gNiacin 3.870 mgPantothenic acid 0.661 mgPhenylalanine 0.563 gPhosphorus, P 229 mgPotassium, K 268 mgProline 0.604 gProtein 14.07 gRetinol 13 mcgRiboflavin 0.146 mgSelenium, Se 29.4 mcgSerine 0.551 gSodium, Na 1310 mgSucrose 0.00 gSugars, total 4.22 gTheobromine 0 mgThiamin 0.284 mgThreonine 0.630 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 4.86 gTryptophan 0.132 gTyrosine 0.457 gValine 0.712 gVitamin A, IU 45 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 73.05 gZinc, Zn 1.60 mg10:0 0.000 g12:0 0.000 g14:0 0.054 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.926 g16:1 undifferentiated 0.119 g17:0 0.012 g17:1 0.000 g18:0 0.445 g18:1 c 1.865 g18:1 t 0.022 g18:1 undifferentiated 1.888 g18:2 n-6 c,c 0.539 g18:2 t,t 0.013 g18:2 undifferentiated 0.552 g18:3 n-3 c,c,c 0.022 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.022 g18:4 0.000 g20:0 0.000 g20:1 0.033 g20:2 n-6 c,c 0.023 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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