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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

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Nutrition information for Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  203

Calories from Fat  70
 
% Daily Value*

Total Fat  7.74 g

12%
Saturated Fat  2.534 g
13%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   1684 mg

70%

Potassium   402 mg

11%

Total Carbohydrate   2.10 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.30 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 1.730 gAlcohol, ethyl 0.0 gArginine 1.904 gAsh 6.12 gAspartic acid 2.776 gBetaine 8.0 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 2.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 119.1 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.441 gEnergy 850 kjEnergy 203 kcalFatty acids, total monounsaturated 3.668 gFatty acids, total polyunsaturated 0.756 gFatty acids, total saturated 2.534 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.778 gGlycine 1.523 gHistidine 1.050 gIron, Fe 2.07 mgIsoleucine 1.285 gLeucine 2.325 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.485 gMagnesium, Mg 20 mgManganese, Mn 0.076 mgMethionine 0.774 gNiacin 5.632 mgPantothenic acid 0.564 mgPhenylalanine 1.266 gPhosphorus, P 274 mgPhytosterols 0 mgPotassium, K 402 mgProline 1.252 gProtein 29.30 gRetinol 0 mcgRiboflavin 0.283 mgSelenium, Se 27.3 mcgSerine 1.200 gSodium, Na 1684 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.056 mgThreonine 1.303 gTotal lipid (fat) 7.74 gTryptophan 0.351 gTyrosine 0.962 gValine 1.271 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.560 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 94.74 gZinc, Zn 4.03 mg10:0 0.028 g12:0 0.028 g14:0 0.126 g16:0 1.568 g16:1 undifferentiated 0.336 g18:0 0.798 g18:1 undifferentiated 3.332 g18:2 undifferentiated 0.672 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  123

Calories from Fat  42
 
% Daily Value*

Total Fat  4.70 g

7%
Saturated Fat  1.538 g
8%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   1023 mg

43%

Potassium   244 mg

7%

Total Carbohydrate   1.28 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.79 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.051 gAlcohol, ethyl 0.0 gArginine 1.156 gAsh 3.71 gAspartic acid 1.686 gBetaine 4.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 1.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 45 mgCholine, total 72.3 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.268 gEnergy 516 kjEnergy 123 kcalFatty acids, total monounsaturated 2.227 gFatty acids, total polyunsaturated 0.459 gFatty acids, total saturated 1.538 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.901 gGlycine 0.925 gHistidine 0.638 gIron, Fe 1.26 mgIsoleucine 0.780 gLeucine 1.412 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.509 gMagnesium, Mg 12 mgManganese, Mn 0.046 mgMethionine 0.470 gNiacin 3.420 mgPantothenic acid 0.343 mgPhenylalanine 0.768 gPhosphorus, P 167 mgPhytosterols 0 mgPotassium, K 244 mgProline 0.760 gProtein 17.79 gRetinol 0 mcgRiboflavin 0.172 mgSelenium, Se 16.6 mcgSerine 0.728 gSodium, Na 1023 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.641 mgThreonine 0.791 gTotal lipid (fat) 4.70 gTryptophan 0.213 gTyrosine 0.584 gValine 0.772 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 57.52 gZinc, Zn 2.45 mg10:0 0.017 g12:0 0.017 g14:0 0.076 g16:0 0.952 g16:1 undifferentiated 0.204 g18:0 0.484 g18:1 undifferentiated 2.023 g18:2 undifferentiated 0.408 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  145

Calories from Fat  50
 
% Daily Value*

Total Fat  5.53 g

9%
Saturated Fat  1.810 g
9%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   1203 mg

50%

Potassium   287 mg

8%

Total Carbohydrate   1.50 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.93 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.236 gAlcohol, ethyl 0.0 gArginine 1.360 gAsh 4.37 gAspartic acid 1.983 gBetaine 5.7 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 85.1 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.315 gEnergy 607 kjEnergy 145 kcalFatty acids, total monounsaturated 2.620 gFatty acids, total polyunsaturated 0.540 gFatty acids, total saturated 1.810 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.413 gGlycine 1.088 gHistidine 0.750 gIron, Fe 1.48 mgIsoleucine 0.918 gLeucine 1.661 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.775 gMagnesium, Mg 14 mgManganese, Mn 0.054 mgMethionine 0.553 gNiacin 4.023 mgPantothenic acid 0.403 mgPhenylalanine 0.904 gPhosphorus, P 196 mgPhytosterols 0 mgPotassium, K 287 mgProline 0.894 gProtein 20.93 gRetinol 0 mcgRiboflavin 0.202 mgSelenium, Se 19.5 mcgSerine 0.857 gSodium, Na 1203 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.754 mgThreonine 0.931 gTotal lipid (fat) 5.53 gTryptophan 0.251 gTyrosine 0.687 gValine 0.908 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 67.67 gZinc, Zn 2.88 mg10:0 0.020 g12:0 0.020 g14:0 0.090 g16:0 1.120 g16:1 undifferentiated 0.240 g18:0 0.570 g18:1 undifferentiated 2.380 g18:2 undifferentiated 0.480 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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