Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Log in to save to My Foods

Nutrition information for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  47

Calories from Fat  20
 
% Daily Value*

Total Fat  2.18 g

3%
Saturated Fat  0.744 g
4%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   275 mg

11%

Potassium   103 mg

3%

Total Carbohydrate   0.14 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.24 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alcohol, ethyl 0.0 gAsh 1.13 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 24.4 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgEnergy 47 kcalEnergy 196 kjFatty acids, total monounsaturated 1.066 gFatty acids, total polyunsaturated 0.305 gFatty acids, total saturated 0.744 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.40 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 1.508 mgPhosphorus, P 70 mgPotassium, K 103 mgProtein 6.24 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 5.5 mcgSodium, Na 275 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.210 mgTotal lipid (fat) 2.18 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.65 gZinc, Zn 0.75 mg10:0 0.009 g12:0 0.006 g14:0 0.037 g16:0 0.447 g16:1 undifferentiated 0.105 g18:0 0.245 g18:1 undifferentiated 0.960 g18:2 undifferentiated 0.257 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch, boneless (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch, boneless (17g)

Amount Per Serving

 

Calories  28

Calories from Fat  12
 
% Daily Value*

Total Fat  1.31 g

2%
Saturated Fat  0.446 g
2%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   165 mg

7%

Potassium   62 mg

2%

Total Carbohydrate   0.08 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.74 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 1 cubic inch, boneless (17g)

Complete Nutrition for 1 cubic inch, boneless (17g)

Alcohol, ethyl 0.0 gAsh 0.68 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 10 mgCholine, total 14.6 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgEnergy 28 kcalEnergy 117 kjFatty acids, total monounsaturated 0.639 gFatty acids, total polyunsaturated 0.183 gFatty acids, total saturated 0.446 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.24 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgNiacin 0.904 mgPhosphorus, P 42 mgPotassium, K 62 mgProtein 3.74 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 3.3 mcgSodium, Na 165 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.126 mgTotal lipid (fat) 1.31 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.19 gZinc, Zn 0.45 mg10:0 0.005 g12:0 0.003 g14:0 0.022 g16:0 0.268 g16:1 undifferentiated 0.063 g18:0 0.147 g18:1 undifferentiated 0.576 g18:2 undifferentiated 0.154 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  165

Calories from Fat  69
 
% Daily Value*

Total Fat  7.70 g

12%
Saturated Fat  2.624 g
13%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   969 mg

40%

Potassium   362 mg

10%

Total Carbohydrate   0.50 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.00 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.00 gBetaine 5.8 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 86.0 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgEnergy 165 kcalEnergy 690 kjFatty acids, total monounsaturated 3.760 gFatty acids, total polyunsaturated 1.076 gFatty acids, total saturated 2.624 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 1.40 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 19 mgNiacin 5.320 mgPhosphorus, P 248 mgPotassium, K 362 mgProtein 22.00 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 19.5 mcgSodium, Na 969 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.740 mgTotal lipid (fat) 7.70 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.80 gZinc, Zn 2.63 mg10:0 0.030 g12:0 0.020 g14:0 0.131 g16:0 1.578 g16:1 undifferentiated 0.372 g18:0 0.865 g18:1 undifferentiated 3.388 g18:2 undifferentiated 0.905 g18:3 undifferentiated 0.171 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.