Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 4.40 gBetaine 5.7 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 85.0 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgEnergy 607 kjEnergy 145 kcalFatty acids, total monounsaturated 2.607 gFatty acids, total polyunsaturated 0.537 gFatty acids, total saturated 1.801 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 1.48 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 14 mgNiacin 4.020 mgPhosphorus, P 196 mgPotassium, K 287 mgProtein 20.90 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 19.5 mcgSodium, Na 969 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.750 mgTotal lipid (fat) 5.50 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 67.70 gZinc, Zn 2.88 mg10:0 0.020 g12:0 0.020 g14:0 0.090 g16:0 1.114 g16:1 undifferentiated 0.239 g18:0 0.567 g18:1 undifferentiated 2.368 g18:2 undifferentiated 0.478 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g