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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

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Nutrition information for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  249

Calories from Fat  114
 
% Daily Value*

Total Fat  12.63 g

19%
Saturated Fat  4.368 g
22%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   2100 mg

88%

Potassium   573 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.67 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.88 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 1.639 gAlcohol, ethyl 0.0 gArginine 1.805 gAsh 5.54 gAspartic acid 2.631 gBetaine 8.3 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 123.8 mgCopper, Cu 0.203 mgCryptoxanthin, beta 0 mcgCystine 0.417 gEnergy 1043 kjEnergy 249 kcalFatty acids, total monounsaturated 6.216 gFatty acids, total polyunsaturated 1.974 gFatty acids, total saturated 4.368 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.528 gGlycine 1.445 gHistidine 0.995 gIron, Fe 1.88 mgIsoleucine 1.218 gLeucine 2.204 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.355 gMagnesium, Mg 31 mgManganese, Mn 0.057 mgMethionine 0.734 gNiacin 8.610 mgPantothenic acid 1.008 mgPhenylalanine 1.200 gPhosphorus, P 393 mgPhytosterols 0 mgPotassium, K 573 mgProline 1.186 gProtein 31.67 gRetinol 0 mcgRiboflavin 0.462 mgSelenium, Se 27.7 mcgSerine 1.138 gSodium, Na 2100 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.022 mgThreonine 1.235 gTotal lipid (fat) 12.63 gTryptophan 0.333 gTyrosine 0.911 gValine 1.204 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.434 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 90.36 gZinc, Zn 3.46 mg10:0 0.042 g12:0 0.028 g14:0 0.210 g16:0 2.604 g16:1 undifferentiated 0.630 g18:0 1.470 g18:1 undifferentiated 5.600 g18:2 undifferentiated 1.638 g18:3 undifferentiated 0.336 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  151

Calories from Fat  69
 
% Daily Value*

Total Fat  7.67 g

12%
Saturated Fat  2.652 g
13%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   1275 mg

53%

Potassium   348 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.23 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.995 gAlcohol, ethyl 0.0 gArginine 1.096 gAsh 3.37 gAspartic acid 1.597 gBetaine 5.0 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 75.1 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.253 gEnergy 633 kjEnergy 151 kcalFatty acids, total monounsaturated 3.774 gFatty acids, total polyunsaturated 1.198 gFatty acids, total saturated 2.652 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.749 gGlycine 0.877 gHistidine 0.604 gIron, Fe 1.14 mgIsoleucine 0.740 gLeucine 1.338 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.430 gMagnesium, Mg 19 mgManganese, Mn 0.035 mgMethionine 0.445 gNiacin 5.228 mgPantothenic acid 0.612 mgPhenylalanine 0.728 gPhosphorus, P 239 mgPhytosterols 0 mgPotassium, K 348 mgProline 0.720 gProtein 19.23 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 16.8 mcgSerine 0.691 gSodium, Na 1275 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.620 mgThreonine 0.750 gTotal lipid (fat) 7.67 gTryptophan 0.202 gTyrosine 0.553 gValine 0.731 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.264 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 54.86 gZinc, Zn 2.10 mg10:0 0.026 g12:0 0.017 g14:0 0.128 g16:0 1.581 g16:1 undifferentiated 0.382 g18:0 0.892 g18:1 undifferentiated 3.400 g18:2 undifferentiated 0.994 g18:3 undifferentiated 0.204 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  178

Calories from Fat  81
 
% Daily Value*

Total Fat  9.02 g

14%
Saturated Fat  3.120 g
16%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   1500 mg

62%

Potassium   409 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.62 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.34 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.171 gAlcohol, ethyl 0.0 gArginine 1.289 gAsh 3.96 gAspartic acid 1.879 gBetaine 5.9 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 88.4 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 745 kjEnergy 178 kcalFatty acids, total monounsaturated 4.440 gFatty acids, total polyunsaturated 1.410 gFatty acids, total saturated 3.120 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.234 gGlycine 1.032 gHistidine 0.711 gIron, Fe 1.34 mgIsoleucine 0.870 gLeucine 1.574 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.682 gMagnesium, Mg 22 mgManganese, Mn 0.041 mgMethionine 0.524 gNiacin 6.150 mgPantothenic acid 0.720 mgPhenylalanine 0.857 gPhosphorus, P 281 mgPhytosterols 0 mgPotassium, K 409 mgProline 0.847 gProtein 22.62 gRetinol 0 mcgRiboflavin 0.330 mgSelenium, Se 19.8 mcgSerine 0.813 gSodium, Na 1500 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.730 mgThreonine 0.882 gTotal lipid (fat) 9.02 gTryptophan 0.238 gTyrosine 0.651 gValine 0.860 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 64.54 gZinc, Zn 2.47 mg10:0 0.030 g12:0 0.020 g14:0 0.150 g16:0 1.860 g16:1 undifferentiated 0.450 g18:0 1.050 g18:1 undifferentiated 4.000 g18:2 undifferentiated 1.170 g18:3 undifferentiated 0.240 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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