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Pork, cured, ham, center slice, country-style, separable lean only, raw

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Nutrition information for Pork, cured, ham, center slice, country-style, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  55

Calories from Fat  21
 
% Daily Value*

Total Fat  2.36 g

4%
Saturated Fat  0.788 g
4%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   764 mg

32%

Potassium   145 mg

4%

Total Carbohydrate   0.09 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.88 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, center slice, country-style, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.465 gAlcohol, ethyl 0.0 gArginine 0.512 gAsh 2.17 gAspartic acid 0.746 gBetaine 2.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.09 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 29.9 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.119 gEnergy 231 kjEnergy 55 kcalFatty acids, total monounsaturated 1.083 gFatty acids, total polyunsaturated 0.275 gFatty acids, total saturated 0.788 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.285 gGlycine 0.410 gHistidine 0.282 gIron, Fe 0.31 mgIsoleucine 0.346 gLeucine 0.625 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.668 gMagnesium, Mg 7 mgManganese, Mn 0.014 mgMethionine 0.208 gNiacin 1.100 mgPantothenic acid 0.114 mgPhenylalanine 0.340 gPhosphorus, P 90 mgPotassium, K 145 mgProline 0.337 gProtein 7.88 gRetinol 0 mcgRiboflavin 0.069 mgSelenium, Se 7.3 mcgSerine 0.323 gSodium, Na 764 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.161 mgThreonine 0.351 gTotal lipid (fat) 2.36 gTryptophan 0.095 gTyrosine 0.259 gValine 0.342 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 15.86 gZinc, Zn 0.80 mg10:0 0.009 g12:0 0.006 g14:0 0.031 g16:0 0.499 g16:1 undifferentiated 0.091 g18:0 0.244 g18:1 undifferentiated 0.993 g18:2 undifferentiated 0.218 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, center slice, country-style, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  220

Calories from Fat  85
 
% Daily Value*

Total Fat  9.40 g

14%
Saturated Fat  3.141 g
16%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   3045 mg

127%

Potassium   576 mg

16%

Total Carbohydrate   0.34 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.41 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, center slice, country-style, separable lean only, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.854 gAlcohol, ethyl 0.0 gArginine 2.041 gAsh 8.64 gAspartic acid 2.975 gBetaine 7.9 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 119.2 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.472 gEnergy 922 kjEnergy 220 kcalFatty acids, total monounsaturated 4.318 gFatty acids, total polyunsaturated 1.096 gFatty acids, total saturated 3.141 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 5.121 gGlycine 1.634 gHistidine 1.125 gIron, Fe 1.25 mgIsoleucine 1.377 gLeucine 2.493 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.663 gMagnesium, Mg 28 mgManganese, Mn 0.054 mgMethionine 0.829 gNiacin 4.386 mgPantothenic acid 0.454 mgPhenylalanine 1.357 gPhosphorus, P 359 mgPotassium, K 576 mgProline 1.342 gProtein 31.41 gRetinol 0 mcgRiboflavin 0.273 mgSelenium, Se 29.2 mcgSerine 1.287 gSodium, Na 3045 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.641 mgThreonine 1.398 gTotal lipid (fat) 9.40 gTryptophan 0.377 gTyrosine 1.031 gValine 1.362 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.475 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.20 gZinc, Zn 3.18 mg10:0 0.034 g12:0 0.023 g14:0 0.124 g16:0 1.989 g16:1 undifferentiated 0.362 g18:0 0.972 g18:1 undifferentiated 3.956 g18:2 undifferentiated 0.870 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.124 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, center slice, country-style, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  195

Calories from Fat  75
 
% Daily Value*

Total Fat  8.32 g

13%
Saturated Fat  2.780 g
14%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   2695 mg

112%

Potassium   510 mg

15%

Total Carbohydrate   0.30 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.80 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, center slice, country-style, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.641 gAlcohol, ethyl 0.0 gArginine 1.806 gAsh 7.65 gAspartic acid 2.633 gBetaine 7.0 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 105.5 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.418 gEnergy 816 kjEnergy 195 kcalFatty acids, total monounsaturated 3.821 gFatty acids, total polyunsaturated 0.970 gFatty acids, total saturated 2.780 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.532 gGlycine 1.446 gHistidine 0.996 gIron, Fe 1.11 mgIsoleucine 1.219 gLeucine 2.206 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.357 gMagnesium, Mg 25 mgManganese, Mn 0.048 mgMethionine 0.734 gNiacin 3.881 mgPantothenic acid 0.402 mgPhenylalanine 1.201 gPhosphorus, P 318 mgPotassium, K 510 mgProline 1.188 gProtein 27.80 gRetinol 0 mcgRiboflavin 0.242 mgSelenium, Se 25.8 mcgSerine 1.139 gSodium, Na 2695 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.567 mgThreonine 1.237 gTotal lipid (fat) 8.32 gTryptophan 0.334 gTyrosine 0.912 gValine 1.205 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.420 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 55.93 gZinc, Zn 2.81 mg10:0 0.030 g12:0 0.020 g14:0 0.110 g16:0 1.760 g16:1 undifferentiated 0.320 g18:0 0.860 g18:1 undifferentiated 3.501 g18:2 undifferentiated 0.770 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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