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Pork, cured, ham, extra lean and regular, canned, roasted

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Nutrition information for Pork, cured, ham, extra lean and regular, canned, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  234

Calories from Fat  106
 
% Daily Value*

Total Fat  11.80 g

18%
Saturated Fat  3.934 g
20%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   1495 mg

62%

Potassium   491 mg

14%

Total Carbohydrate   0.69 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.32 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, extra lean and regular, canned, roasted 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 1.673 gAlcohol, ethyl 0.0 gArginine 1.814 gAsh 5.08 gAspartic acid 2.706 gBetaine 7.7 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 114.5 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.346 gEnergy 234 kcalEnergy 979 kjFatty acids, total monounsaturated 5.684 gFatty acids, total polyunsaturated 1.260 gFatty acids, total saturated 3.934 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.329 gGlycine 1.435 gHistidine 1.158 gIron, Fe 1.50 mgIsoleucine 1.261 gLeucine 2.279 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.519 gMagnesium, Mg 28 mgManganese, Mn 0.036 mgMethionine 0.764 gNiacin 7.045 mgPantothenic acid 0.875 mgPhenylalanine 1.130 gPhosphorus, P 309 mgPhytosterols 0 mgPotassium, K 491 mgProline 1.247 gProtein 29.32 gRetinol 0 mcgRiboflavin 0.351 mgSelenium, Se 37.2 mcgSerine 1.140 gSodium, Na 1495 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.345 mgThreonine 1.308 gTotal lipid (fat) 11.80 gTryptophan 0.332 gTyrosine 0.960 gValine 1.313 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.560 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 93.13 gZinc, Zn 3.25 mg10:0 0.042 g12:0 0.028 g14:0 0.126 g16:0 2.520 g16:1 undifferentiated 0.392 g18:0 1.232 g18:1 undifferentiated 5.292 g18:2 undifferentiated 1.134 g18:3 undifferentiated 0.126 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, extra lean and regular, canned, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  142

Calories from Fat  65
 
% Daily Value*

Total Fat  7.17 g

11%
Saturated Fat  2.388 g
12%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   908 mg

38%

Potassium   298 mg

9%

Total Carbohydrate   0.42 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.80 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, extra lean and regular, canned, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.016 gAlcohol, ethyl 0.0 gArginine 1.102 gAsh 3.09 gAspartic acid 1.643 gBetaine 4.7 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 35 mgCholine, total 69.5 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.210 gEnergy 142 kcalEnergy 594 kjFatty acids, total monounsaturated 3.451 gFatty acids, total polyunsaturated 0.765 gFatty acids, total saturated 2.388 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.628 gGlycine 0.871 gHistidine 0.703 gIron, Fe 0.91 mgIsoleucine 0.766 gLeucine 1.384 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.529 gMagnesium, Mg 17 mgManganese, Mn 0.022 mgMethionine 0.464 gNiacin 4.277 mgPantothenic acid 0.531 mgPhenylalanine 0.686 gPhosphorus, P 188 mgPhytosterols 0 mgPotassium, K 298 mgProline 0.757 gProtein 17.80 gRetinol 0 mcgRiboflavin 0.213 mgSelenium, Se 22.6 mcgSerine 0.692 gSodium, Na 908 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.817 mgThreonine 0.794 gTotal lipid (fat) 7.17 gTryptophan 0.201 gTyrosine 0.583 gValine 0.797 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 56.54 gZinc, Zn 1.97 mg10:0 0.026 g12:0 0.017 g14:0 0.076 g16:0 1.530 g16:1 undifferentiated 0.238 g18:0 0.748 g18:1 undifferentiated 3.213 g18:2 undifferentiated 0.688 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, extra lean and regular, canned, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  167

Calories from Fat  76
 
% Daily Value*

Total Fat  8.43 g

13%
Saturated Fat  2.810 g
14%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   1068 mg

44%

Potassium   351 mg

10%

Total Carbohydrate   0.49 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.94 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, extra lean and regular, canned, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.195 gAlcohol, ethyl 0.0 gArginine 1.296 gAsh 3.63 gAspartic acid 1.933 gBetaine 5.5 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.49 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 41 mgCholine, total 81.8 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.247 gEnergy 167 kcalEnergy 699 kjFatty acids, total monounsaturated 4.060 gFatty acids, total polyunsaturated 0.900 gFatty acids, total saturated 2.810 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.092 gGlycine 1.025 gHistidine 0.827 gIron, Fe 1.07 mgIsoleucine 0.901 gLeucine 1.628 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.799 gMagnesium, Mg 20 mgManganese, Mn 0.026 mgMethionine 0.546 gNiacin 5.032 mgPantothenic acid 0.625 mgPhenylalanine 0.807 gPhosphorus, P 221 mgPhytosterols 0 mgPotassium, K 351 mgProline 0.891 gProtein 20.94 gRetinol 0 mcgRiboflavin 0.251 mgSelenium, Se 26.6 mcgSerine 0.814 gSodium, Na 1068 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.961 mgThreonine 0.934 gTotal lipid (fat) 8.43 gTryptophan 0.237 gTyrosine 0.686 gValine 0.938 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 66.52 gZinc, Zn 2.32 mg10:0 0.030 g12:0 0.020 g14:0 0.090 g16:0 1.800 g16:1 undifferentiated 0.280 g18:0 0.880 g18:1 undifferentiated 3.780 g18:2 undifferentiated 0.810 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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