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Pork, cured, ham, extra lean and regular, canned, unheated

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Nutrition information for Pork, cured, ham, extra lean and regular, canned, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  202

Calories from Fat  94
 
% Daily Value*

Total Fat  10.44 g

16%
Saturated Fat  3.430 g
17%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   1786 mg

74%

Potassium   468 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.16 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, extra lean and regular, canned, unheated 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 1.436 gAlcohol, ethyl 0.0 gArginine 1.557 gAsh 5.00 gAspartic acid 2.321 gBetaine 6.3 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 96.2 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.297 gEnergy 202 kcalEnergy 843 kjFatty acids, total monounsaturated 4.998 gFatty acids, total polyunsaturated 1.064 gFatty acids, total saturated 3.430 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.714 gGlycine 1.231 gHistidine 0.994 gIron, Fe 1.26 mgIsoleucine 1.082 gLeucine 1.956 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.160 gMagnesium, Mg 22 mgManganese, Mn 0.034 mgMethionine 0.655 gNiacin 6.419 mgPantothenic acid 0.641 mgPhenylalanine 0.970 gPhosphorus, P 290 mgPhytosterols 0 mgPotassium, K 468 mgProline 1.070 gProtein 25.16 gRetinol 0 mcgRiboflavin 0.322 mgSelenium, Se 30.9 mcgSerine 0.977 gSodium, Na 1786 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.231 mgThreonine 1.123 gTotal lipid (fat) 10.44 gTryptophan 0.286 gTyrosine 0.825 gValine 1.127 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.644 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 99.57 gZinc, Zn 2.58 mg10:0 0.028 g12:0 0.014 g14:0 0.070 g16:0 2.240 g16:1 undifferentiated 0.406 g18:0 1.064 g18:1 undifferentiated 4.592 g18:2 undifferentiated 0.952 g18:3 undifferentiated 0.112 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, extra lean and regular, canned, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  41

Calories from Fat  19
 
% Daily Value*

Total Fat  2.11 g

3%
Saturated Fat  0.695 g
3%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   362 mg

15%

Potassium   95 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.09 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, extra lean and regular, canned, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.291 gAlcohol, ethyl 0.0 gArginine 0.315 gAsh 1.01 gAspartic acid 0.470 gBetaine 1.3 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 11 mgCholine, total 19.5 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 41 kcalEnergy 171 kjFatty acids, total monounsaturated 1.012 gFatty acids, total polyunsaturated 0.215 gFatty acids, total saturated 0.695 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.752 gGlycine 0.249 gHistidine 0.201 gIron, Fe 0.26 mgIsoleucine 0.219 gLeucine 0.396 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.437 gMagnesium, Mg 5 mgManganese, Mn 0.007 mgMethionine 0.133 gNiacin 1.300 mgPantothenic acid 0.130 mgPhenylalanine 0.196 gPhosphorus, P 59 mgPhytosterols 0 mgPotassium, K 95 mgProline 0.217 gProtein 5.09 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 6.3 mcgSerine 0.198 gSodium, Na 362 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.249 mgThreonine 0.227 gTotal lipid (fat) 2.11 gTryptophan 0.058 gTyrosine 0.167 gValine 0.228 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.16 gZinc, Zn 0.52 mg10:0 0.006 g12:0 0.003 g14:0 0.014 g16:0 0.454 g16:1 undifferentiated 0.082 g18:0 0.215 g18:1 undifferentiated 0.930 g18:2 undifferentiated 0.193 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, extra lean and regular, canned, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  144

Calories from Fat  67
 
% Daily Value*

Total Fat  7.46 g

11%
Saturated Fat  2.450 g
12%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   1276 mg

53%

Potassium   334 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.97 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, extra lean and regular, canned, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.026 gAlcohol, ethyl 0.0 gArginine 1.112 gAsh 3.57 gAspartic acid 1.658 gBetaine 4.5 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 38 mgCholine, total 68.7 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.212 gEnergy 144 kcalEnergy 602 kjFatty acids, total monounsaturated 3.570 gFatty acids, total polyunsaturated 0.760 gFatty acids, total saturated 2.450 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.653 gGlycine 0.879 gHistidine 0.710 gIron, Fe 0.90 mgIsoleucine 0.773 gLeucine 1.397 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.543 gMagnesium, Mg 16 mgManganese, Mn 0.024 mgMethionine 0.468 gNiacin 4.585 mgPantothenic acid 0.458 mgPhenylalanine 0.693 gPhosphorus, P 207 mgPhytosterols 0 mgPotassium, K 334 mgProline 0.764 gProtein 17.97 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 22.1 mcgSerine 0.698 gSodium, Na 1276 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.879 mgThreonine 0.802 gTotal lipid (fat) 7.46 gTryptophan 0.204 gTyrosine 0.589 gValine 0.805 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 71.12 gZinc, Zn 1.84 mg10:0 0.020 g12:0 0.010 g14:0 0.050 g16:0 1.600 g16:1 undifferentiated 0.290 g18:0 0.760 g18:1 undifferentiated 3.280 g18:2 undifferentiated 0.680 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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