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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

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Nutrition information for Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  168

Calories from Fat  57
 
% Daily Value*

Total Fat  6.38 g

10%
Saturated Fat  2.114 g
11%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   1757 mg

73%

Potassium   510 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.89 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 1.478 gAlcohol, ethyl 0.0 gArginine 1.603 gAsh 5.08 gAspartic acid 2.390 gBetaine 6.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 98.3 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.307 gEnergy 703 kjEnergy 168 kcalFatty acids, total monounsaturated 3.094 gFatty acids, total polyunsaturated 0.546 gFatty acids, total saturated 2.114 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.823 gGlycine 1.267 gHistidine 1.023 gIron, Fe 1.32 mgIsoleucine 1.114 gLeucine 2.013 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.225 gMagnesium, Mg 24 mgManganese, Mn 0.035 mgMethionine 0.675 gNiacin 7.423 mgPantothenic acid 0.689 mgPhenylalanine 0.998 gPhosphorus, P 314 mgPhytosterols 0 mgPotassium, K 510 mgProline 1.102 gProtein 25.89 gRetinol 0 mcgRiboflavin 0.322 mgSelenium, Se 20.3 mcgSerine 1.007 gSodium, Na 1757 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.170 mgThreonine 1.156 gTotal lipid (fat) 6.38 gTryptophan 0.294 gTyrosine 0.850 gValine 1.161 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.630 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 102.93 gZinc, Zn 2.70 mg10:0 0.014 g12:0 0.014 g14:0 0.084 g16:0 1.344 g16:1 undifferentiated 0.238 g18:0 0.658 g18:1 undifferentiated 2.856 g18:2 undifferentiated 0.504 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  34

Calories from Fat  12
 
% Daily Value*

Total Fat  1.29 g

2%
Saturated Fat  0.428 g
2%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   356 mg

15%

Potassium   103 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.24 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.299 gAlcohol, ethyl 0.0 gArginine 0.325 gAsh 1.03 gAspartic acid 0.484 gBetaine 1.3 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 11 mgCholine, total 19.9 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 142 kjEnergy 34 kcalFatty acids, total monounsaturated 0.627 gFatty acids, total polyunsaturated 0.111 gFatty acids, total saturated 0.428 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.774 gGlycine 0.257 gHistidine 0.207 gIron, Fe 0.27 mgIsoleucine 0.226 gLeucine 0.408 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.450 gMagnesium, Mg 5 mgManganese, Mn 0.007 mgMethionine 0.137 gNiacin 1.503 mgPantothenic acid 0.139 mgPhenylalanine 0.202 gPhosphorus, P 64 mgPhytosterols 0 mgPotassium, K 103 mgProline 0.223 gProtein 5.24 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 4.1 mcgSerine 0.204 gSodium, Na 356 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.237 mgThreonine 0.234 gTotal lipid (fat) 1.29 gTryptophan 0.060 gTyrosine 0.172 gValine 0.235 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.84 gZinc, Zn 0.55 mg10:0 0.003 g12:0 0.003 g14:0 0.017 g16:0 0.272 g16:1 undifferentiated 0.048 g18:0 0.133 g18:1 undifferentiated 0.578 g18:2 undifferentiated 0.102 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  120

Calories from Fat  41
 
% Daily Value*

Total Fat  4.56 g

7%
Saturated Fat  1.510 g
8%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   1255 mg

52%

Potassium   364 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.49 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.056 gAlcohol, ethyl 0.0 gArginine 1.145 gAsh 3.63 gAspartic acid 1.707 gBetaine 4.7 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 38 mgCholine, total 70.2 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.219 gEnergy 502 kjEnergy 120 kcalFatty acids, total monounsaturated 2.210 gFatty acids, total polyunsaturated 0.390 gFatty acids, total saturated 1.510 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.731 gGlycine 0.905 gHistidine 0.731 gIron, Fe 0.94 mgIsoleucine 0.796 gLeucine 1.438 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.589 gMagnesium, Mg 17 mgManganese, Mn 0.025 mgMethionine 0.482 gNiacin 5.302 mgPantothenic acid 0.492 mgPhenylalanine 0.713 gPhosphorus, P 224 mgPhytosterols 0 mgPotassium, K 364 mgProline 0.787 gProtein 18.49 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 14.5 mcgSerine 0.719 gSodium, Na 1255 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.836 mgThreonine 0.826 gTotal lipid (fat) 4.56 gTryptophan 0.210 gTyrosine 0.607 gValine 0.829 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.450 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 73.52 gZinc, Zn 1.93 mg10:0 0.010 g12:0 0.010 g14:0 0.060 g16:0 0.960 g16:1 undifferentiated 0.170 g18:0 0.470 g18:1 undifferentiated 2.040 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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