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Pork, cured, ham, low sodium, lean and fat, cooked

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Nutrition information for Pork, cured, ham, low sodium, lean and fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  49

Calories from Fat  21
 
% Daily Value*

Total Fat  2.35 g

4%
Saturated Fat  0.788 g
4%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   275 mg

11%

Potassium   109 mg

3%

Total Carbohydrate   0.09 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.32 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, low sodium, lean and fat, cooked 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alcohol, ethyl 0.0 gAsh 1.13 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.09 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 24.7 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgEnergy 204 kjEnergy 49 kcalFatty acids, total monounsaturated 1.135 gFatty acids, total polyunsaturated 0.287 gFatty acids, total saturated 0.788 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.39 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 6 mgNiacin 1.627 mgPhosphorus, P 75 mgPotassium, K 109 mgProtein 6.32 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 5.5 mcgSodium, Na 275 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.207 mgTotal lipid (fat) 2.35 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.46 gZinc, Zn 0.72 mg10:0 0.009 g12:0 0.007 g14:0 0.039 g16:0 0.480 g16:1 undifferentiated 0.109 g18:0 0.255 g18:1 undifferentiated 1.026 g18:2 undifferentiated 0.246 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, low sodium, lean and fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch, boneless (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch, boneless (17g)

Amount Per Serving

 

Calories  29

Calories from Fat  13
 
% Daily Value*

Total Fat  1.41 g

2%
Saturated Fat  0.473 g
2%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   165 mg

7%

Potassium   66 mg

2%

Total Carbohydrate   0.05 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.79 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, low sodium, lean and fat, cooked 1 cubic inch, boneless (17g)

Complete Nutrition for 1 cubic inch, boneless (17g)

Alcohol, ethyl 0.0 gAsh 0.68 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.05 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 10 mgCholine, total 14.8 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgEnergy 122 kjEnergy 29 kcalFatty acids, total monounsaturated 0.680 gFatty acids, total polyunsaturated 0.172 gFatty acids, total saturated 0.473 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.23 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgNiacin 0.976 mgPhosphorus, P 45 mgPotassium, K 66 mgProtein 3.79 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 3.3 mcgSodium, Na 165 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.124 mgTotal lipid (fat) 1.41 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.07 gZinc, Zn 0.43 mg10:0 0.005 g12:0 0.004 g14:0 0.023 g16:0 0.288 g16:1 undifferentiated 0.065 g18:0 0.153 g18:1 undifferentiated 0.615 g18:2 undifferentiated 0.148 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, low sodium, lean and fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  172

Calories from Fat  75
 
% Daily Value*

Total Fat  8.30 g

13%
Saturated Fat  2.781 g
14%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   969 mg

40%

Potassium   386 mg

11%

Total Carbohydrate   0.30 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.30 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, low sodium, lean and fat, cooked 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.00 gBetaine 5.9 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 87.2 mgCopper, Cu 0.132 mgCryptoxanthin, beta 0 mcgEnergy 720 kjEnergy 172 kcalFatty acids, total monounsaturated 4.002 gFatty acids, total polyunsaturated 1.013 gFatty acids, total saturated 2.781 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 1.37 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 21 mgNiacin 5.740 mgPhosphorus, P 265 mgPotassium, K 386 mgProtein 22.30 gRetinol 0 mcgRiboflavin 0.310 mgSelenium, Se 19.5 mcgSodium, Na 969 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.730 mgTotal lipid (fat) 8.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.10 gZinc, Zn 2.55 mg10:0 0.032 g12:0 0.025 g14:0 0.138 g16:0 1.693 g16:1 undifferentiated 0.384 g18:0 0.900 g18:1 undifferentiated 3.618 g18:2 undifferentiated 0.868 g18:3 undifferentiated 0.145 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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