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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

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Nutrition information for Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast rump (2874g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast rump (2874g)

Amount Per Serving

 

Calories  5087

Calories from Fat  2297
 
% Daily Value*

Total Fat  255.21 g

393%
Saturated Fat  81.909 g
410%
Trans Fat  1.811 g
 

Cholesterol   2041 mg

680%

Sodium   23739 mg

989%

Potassium   10634 mg

304%

Total Carbohydrate   10.63 g

4%
Dietary Fiber   0.0 g
0%
Sugars   18.39 g
 

Protein   688.32 g

1377%

Vitamin A   144 IU

3%

Vitamin C   0.0 mg

0%

Calcium   201 mg

20%

Iron   41.96 mg

233%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 1 roast rump (2874g)

Complete Nutrition for 1 roast rump (2874g)

Alanine 40.638 gAlcohol, ethyl 0.0 gArginine 43.943 gAsh 85.65 gAspartic acid 59.980 gBetaine 183.9 mgCaffeine 0 mgCalcium, Ca 201 mgCarbohydrate, by difference 10.63 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2041 mgCholine, total 2661.3 mgCopper, Cu 31.413 mgCryptoxanthin, beta 0 mcgCystine 7.731 gEnergy 5087 kcalEnergy 21296 kjFatty acids, total monounsaturated 108.953 gFatty acids, total polyunsaturated 36.500 gFatty acids, total saturated 81.909 gFatty acids, total trans 1.811 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 2.87 gGlutamic acid 98.205 gGlycine 36.672 gHistidine 29.976 gHydroxyproline 4.455 gIron, Fe 41.96 mgIsoleucine 30.924 gLactose 0.00 gLeucine 54.893 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 57.739 gMagnesium, Mg 661 mgMaltose 0.00 gManganese, Mn 0.805 mgMethionine 16.353 gNiacin 197.473 mgPantothenic acid 20.262 mgPhenylalanine 27.447 gPhosphorus, P 7559 mgPotassium, K 10634 mgProline 29.746 gProtein 688.32 gRetinol 29 mcgRiboflavin 8.162 mgSelenium, Se 675.4 mcgSerine 26.901 gSodium, Na 23739 mgSucrose 15.52 gSugars, total 18.39 gTheobromine 0 mgThiamin 15.261 mgThreonine 30.608 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.15 mgTotal lipid (fat) 255.21 gTryptophan 6.380 gTyrosine 22.159 gValine 34.747 gVitamin A, IU 144 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 17.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 12.818 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 9.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1834.19 gZinc, Zn 83.63 mg10:0 0.201 g12:0 0.172 g14:0 2.931 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 51.789 g16:1 undifferentiated 6.064 g17:0 0.690 g17:1 0.000 g18:0 25.579 g18:1 undifferentiated 101.136 g18:2 undifferentiated 31.240 g18:3 undifferentiated 1.581 g18:4 0.000 g20:0 0.374 g20:1 1.753 g20:2 n-6 c,c 1.236 g20:3 undifferentiated 0.057 g20:4 undifferentiated 2.385 g20:5 n-3 0.000 g22:0 0.172 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  150

Calories from Fat  68
 
% Daily Value*

Total Fat  7.55 g

12%
Saturated Fat  2.422 g
12%
Trans Fat  0.054 g
 

Cholesterol   60 mg

20%

Sodium   702 mg

29%

Potassium   314 mg

9%

Total Carbohydrate   0.31 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.54 g
 

Protein   20.36 g

41%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.202 gAlcohol, ethyl 0.0 gArginine 1.300 gAsh 2.53 gAspartic acid 1.774 gBetaine 5.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 78.7 mgCopper, Cu 0.929 mgCryptoxanthin, beta 0 mcgCystine 0.229 gEnergy 150 kcalEnergy 630 kjFatty acids, total monounsaturated 3.222 gFatty acids, total polyunsaturated 1.080 gFatty acids, total saturated 2.422 gFatty acids, total trans 0.054 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.08 gGlutamic acid 2.904 gGlycine 1.085 gHistidine 0.887 gHydroxyproline 0.132 gIron, Fe 1.24 mgIsoleucine 0.915 gLactose 0.00 gLeucine 1.624 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.708 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.024 mgMethionine 0.484 gNiacin 5.840 mgPantothenic acid 0.599 mgPhenylalanine 0.812 gPhosphorus, P 224 mgPotassium, K 314 mgProline 0.880 gProtein 20.36 gRetinol 1 mcgRiboflavin 0.241 mgSelenium, Se 20.0 mcgSerine 0.796 gSodium, Na 702 mgSucrose 0.46 gSugars, total 0.54 gTheobromine 0 mgThiamin 0.451 mgThreonine 0.905 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 7.55 gTryptophan 0.189 gTyrosine 0.655 gValine 1.028 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.379 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 54.25 gZinc, Zn 2.47 mg10:0 0.006 g12:0 0.005 g14:0 0.087 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.532 g16:1 undifferentiated 0.179 g17:0 0.020 g17:1 0.000 g18:0 0.756 g18:1 undifferentiated 2.991 g18:2 undifferentiated 0.924 g18:3 undifferentiated 0.047 g18:4 0.000 g20:0 0.011 g20:1 0.052 g20:2 n-6 c,c 0.037 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.071 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  80
 
% Daily Value*

Total Fat  8.88 g

14%
Saturated Fat  2.850 g
14%
Trans Fat  0.063 g
 

Cholesterol   71 mg

24%

Sodium   826 mg

34%

Potassium   370 mg

11%

Total Carbohydrate   0.37 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.64 g
 

Protein   23.95 g

48%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.414 gAlcohol, ethyl 0.0 gArginine 1.529 gAsh 2.98 gAspartic acid 2.087 gBetaine 6.4 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 92.6 mgCopper, Cu 1.093 mgCryptoxanthin, beta 0 mcgCystine 0.269 gEnergy 177 kcalEnergy 741 kjFatty acids, total monounsaturated 3.791 gFatty acids, total polyunsaturated 1.270 gFatty acids, total saturated 2.850 gFatty acids, total trans 0.063 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.10 gGlutamic acid 3.417 gGlycine 1.276 gHistidine 1.043 gHydroxyproline 0.155 gIron, Fe 1.46 mgIsoleucine 1.076 gLactose 0.00 gLeucine 1.910 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.009 gMagnesium, Mg 23 mgMaltose 0.00 gManganese, Mn 0.028 mgMethionine 0.569 gNiacin 6.871 mgPantothenic acid 0.705 mgPhenylalanine 0.955 gPhosphorus, P 263 mgPotassium, K 370 mgProline 1.035 gProtein 23.95 gRetinol 1 mcgRiboflavin 0.284 mgSelenium, Se 23.5 mcgSerine 0.936 gSodium, Na 826 mgSucrose 0.54 gSugars, total 0.64 gTheobromine 0 mgThiamin 0.531 mgThreonine 1.065 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 8.88 gTryptophan 0.222 gTyrosine 0.771 gValine 1.209 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.446 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.82 gZinc, Zn 2.91 mg10:0 0.007 g12:0 0.006 g14:0 0.102 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.802 g16:1 undifferentiated 0.211 g17:0 0.024 g17:1 0.000 g18:0 0.890 g18:1 undifferentiated 3.519 g18:2 undifferentiated 1.087 g18:3 undifferentiated 0.055 g18:4 0.000 g20:0 0.013 g20:1 0.061 g20:2 n-6 c,c 0.043 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.083 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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