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Pork, cured, ham, separable fat, boneless, heated

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Nutrition information for Pork, cured, ham, separable fat, boneless, heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  507

Calories from Fat  464
 
% Daily Value*

Total Fat  51.57 g

79%
Saturated Fat  17.048 g
85%
Trans Fat  0.371 g
 

Cholesterol   72 mg

24%

Sodium   677 mg

28%

Potassium   195 mg

6%

Total Carbohydrate   2.00 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.28 g
 

Protein   8.77 g

18%

Vitamin A   42 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, separable fat, boneless, heated 100 grams

Complete Nutrition for 100 grams

Alanine 0.542 gAlcohol, ethyl 0.0 gArginine 0.532 gAsh 2.19 gAspartic acid 0.746 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 2.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCopper, Cu 0.330 mgCryptoxanthin, beta 0 mcgCystine 0.101 gEnergy 2122 kjEnergy 507 kcalFatty acids, total monounsaturated 23.798 gFatty acids, total polyunsaturated 6.470 gFatty acids, total saturated 17.048 gFatty acids, total trans 0.371 gFatty acids, total trans-monoenoic 0.234 gFatty acids, total trans-polyenoic 0.137 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.28 gGlutamic acid 1.165 gGlycine 0.672 gHistidine 0.383 gHydroxyproline 0.057 gIron, Fe 0.53 mgIsoleucine 0.354 gLactose 0.00 gLeucine 0.631 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.625 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.176 gNiacin 3.080 mgPantothenic acid 0.413 mgPhenylalanine 0.324 gPhosphorus, P 169 mgPotassium, K 195 mgProline 0.431 gProtein 8.77 gRetinol 12 mcgRiboflavin 0.096 mgSelenium, Se 16.0 mcgSerine 0.327 gSodium, Na 677 mgSucrose 0.00 gSugars, total 0.28 gTheobromine 0 mgThiamin 0.278 mgThreonine 0.341 gTocopherol, beta 0.01 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.12 mgTotal lipid (fat) 51.57 gTryptophan 0.063 gTyrosine 0.237 gValine 0.417 gVitamin A, IU 42 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.201 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgWater 35.47 gZinc, Zn 1.14 mg10:0 0.047 g12:0 0.051 g14:0 0.629 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 10.939 g16:1 undifferentiated 1.281 g17:0 0.138 g17:1 0.000 g18:0 5.108 g18:1 c 21.881 g18:1 t 0.234 g18:1 undifferentiated 22.115 g18:2 CLAs 0.151 g18:2 n-6 c,c 5.531 g18:2 t,t 0.137 g18:2 undifferentiated 5.819 g18:3 n-3 c,c,c 0.269 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.269 g18:4 0.000 g20:0 0.088 g20:1 0.402 g20:2 n-6 c,c 0.259 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.123 g20:5 n-3 0.000 g22:0 0.049 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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