Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, cured, ham, separable fat, boneless, unheated

Log in to save to My Foods

Nutrition information for Pork, cured, ham, separable fat, boneless, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  515

Calories from Fat  477
 
% Daily Value*

Total Fat  53.00 g

82%
Saturated Fat  17.433 g
87%
Trans Fat  0.412 g
 

Cholesterol   61 mg

20%

Sodium   616 mg

26%

Potassium   174 mg

5%

Total Carbohydrate   1.87 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.44 g
 

Protein   7.50 g

15%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, separable fat, boneless, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.464 gAlcohol, ethyl 0.0 gArginine 0.455 gAsh 1.98 gAspartic acid 0.638 gBetaine 1.9 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 1.87 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 30.7 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.086 gEnergy 515 kcalEnergy 2153 kjFatty acids, total monounsaturated 23.902 gFatty acids, total polyunsaturated 6.901 gFatty acids, total saturated 17.433 gFatty acids, total trans 0.412 gFatty acids, total trans-monoenoic 0.249 gFatty acids, total trans-polyenoic 0.163 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.44 gGlutamic acid 0.997 gGlycine 0.575 gHistidine 0.328 gHydroxyproline 0.156 gIron, Fe 0.50 mgIsoleucine 0.303 gLactose 0.00 gLeucine 0.540 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.535 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.151 gNiacin 2.570 mgPantothenic acid 0.345 mgPhenylalanine 0.277 gPhosphorus, P 143 mgPotassium, K 174 mgProline 0.369 gProtein 7.50 gRetinol 13 mcgRiboflavin 0.021 mgSelenium, Se 15.8 mcgSerine 0.280 gSodium, Na 616 mgSucrose 0.00 gSugars, total 0.44 gTheobromine 0 mgThiamin 0.233 mgThreonine 0.292 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 53.00 gTryptophan 0.054 gTyrosine 0.203 gValine 0.357 gVitamin A, IU 44 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.76 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 35.65 gZinc, Zn 1.14 mg10:0 0.000 g12:0 0.000 g14:0 0.637 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 11.100 g16:1 undifferentiated 1.167 g17:0 0.151 g17:1 0.000 g18:0 5.408 g18:1 c 22.105 g18:1 t 0.249 g18:1 undifferentiated 22.354 g18:2 n-6 c,c 6.055 g18:2 t,t 0.163 g18:2 undifferentiated 6.218 g18:3 n-3 c,c,c 0.290 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.290 g18:4 0.000 g20:0 0.086 g20:1 0.381 g20:2 n-6 c,c 0.272 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.121 g20:5 n-3 0.000 g22:0 0.051 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.