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Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

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Nutrition information for Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast shank (2800g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast shank (2800g)

Amount Per Serving

 

Calories  3892

Calories from Fat  927
 
% Daily Value*

Total Fat  103.04 g

159%
Saturated Fat  31.752 g
159%
Trans Fat  0.700 g
 

Cholesterol   1960 mg

653%

Sodium   23184 mg

966%

Potassium   10584 mg

302%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   19.04 g
 

Protein   741.72 g

1483%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   196 mg

20%

Iron   43.12 mg

240%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 1 roast shank (2800g)

Complete Nutrition for 1 roast shank (2800g)

Alanine 43.680 gAlcohol, ethyl 0.0 gArginine 47.460 gAsh 80.64 gAspartic acid 64.680 gBetaine 201.6 mgCaffeine 0 mgCalcium, Ca 196 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1960 mgCholine, total 2968.0 mgCopper, Cu 3.780 mgCryptoxanthin, beta 0 mcgCystine 8.316 gEnergy 3892 kcalEnergy 16296 kjFatty acids, total monounsaturated 40.124 gFatty acids, total polyunsaturated 16.576 gFatty acids, total saturated 31.752 gFatty acids, total trans 0.700 gFatty acids, total trans-monoenoic 0.392 gFatty acids, total trans-polyenoic 0.308 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 2.24 gGlutamic acid 106.148 gGlycine 38.724 gHistidine 32.312 gHydroxyproline 4.816 gIron, Fe 43.12 mgIsoleucine 33.488 gLactose 0.00 gLeucine 59.416 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 62.664 gMagnesium, Mg 644 mgMaltose 0.00 gManganese, Mn 0.756 mgMethionine 17.752 gNiacin 207.116 mgPantothenic acid 19.040 mgPhenylalanine 29.680 gPhosphorus, P 7532 mgPotassium, K 10584 mgProline 31.836 gProtein 741.72 gRetinol 0 mcgRiboflavin 9.128 mgSelenium, Se 683.2 mcgSerine 29.036 gSodium, Na 23184 mgSucrose 17.08 gSugars, total 19.04 gTheobromine 0 mgThiamin 13.552 mgThreonine 33.180 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.84 mgTotal lipid (fat) 103.04 gTryptophan 6.972 gTyrosine 24.052 gValine 37.520 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 17.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 13.216 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 9.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1888.88 gZinc, Zn 77.84 mg10:0 0.056 g12:0 0.000 g14:0 1.092 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 19.432 g16:1 undifferentiated 2.380 g17:0 0.252 g17:1 0.000 g18:0 10.808 g18:1 c 36.820 g18:1 t 0.392 g18:1 undifferentiated 37.212 g18:2 n-6 c,c 12.796 g18:2 t,t 0.308 g18:2 undifferentiated 13.104 g18:3 n-3 c,c,c 0.812 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.812 g18:4 0.000 g20:0 0.112 g20:1 0.532 g20:2 n-6 c,c 0.392 g20:3 undifferentiated 0.084 g20:4 undifferentiated 2.184 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  118

Calories from Fat  28
 
% Daily Value*

Total Fat  3.13 g

5%
Saturated Fat  0.964 g
5%
Trans Fat  0.021 g
 

Cholesterol   60 mg

20%

Sodium   704 mg

29%

Potassium   321 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.58 g
 

Protein   22.52 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.326 gAlcohol, ethyl 0.0 gArginine 1.441 gAsh 2.45 gAspartic acid 1.964 gBetaine 6.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 90.1 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 118 kcalEnergy 495 kjFatty acids, total monounsaturated 1.218 gFatty acids, total polyunsaturated 0.503 gFatty acids, total saturated 0.964 gFatty acids, total trans 0.021 gFatty acids, total trans-monoenoic 0.012 gFatty acids, total trans-polyenoic 0.009 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.07 gGlutamic acid 3.222 gGlycine 1.176 gHistidine 0.981 gHydroxyproline 0.146 gIron, Fe 1.31 mgIsoleucine 1.017 gLactose 0.00 gLeucine 1.804 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.902 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.023 mgMethionine 0.539 gNiacin 6.287 mgPantothenic acid 0.578 mgPhenylalanine 0.901 gPhosphorus, P 229 mgPotassium, K 321 mgProline 0.966 gProtein 22.52 gRetinol 0 mcgRiboflavin 0.277 mgSelenium, Se 20.7 mcgSerine 0.881 gSodium, Na 704 mgSucrose 0.52 gSugars, total 0.58 gTheobromine 0 mgThiamin 0.411 mgThreonine 1.007 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.13 gTryptophan 0.212 gTyrosine 0.730 gValine 1.139 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.401 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 57.34 gZinc, Zn 2.36 mg10:0 0.002 g12:0 0.000 g14:0 0.033 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.590 g16:1 undifferentiated 0.072 g17:0 0.008 g17:1 0.000 g18:0 0.328 g18:1 c 1.118 g18:1 t 0.012 g18:1 undifferentiated 1.130 g18:2 n-6 c,c 0.388 g18:2 t,t 0.009 g18:2 undifferentiated 0.398 g18:3 n-3 c,c,c 0.025 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.025 g18:4 0.000 g20:0 0.003 g20:1 0.016 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.066 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  139

Calories from Fat  33
 
% Daily Value*

Total Fat  3.68 g

6%
Saturated Fat  1.134 g
6%
Trans Fat  0.025 g
 

Cholesterol   70 mg

23%

Sodium   828 mg

34%

Potassium   378 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.68 g
 

Protein   26.49 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.560 gAlcohol, ethyl 0.0 gArginine 1.695 gAsh 2.88 gAspartic acid 2.310 gBetaine 7.2 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 106.0 mgCopper, Cu 0.135 mgCryptoxanthin, beta 0 mcgCystine 0.297 gEnergy 139 kcalEnergy 582 kjFatty acids, total monounsaturated 1.433 gFatty acids, total polyunsaturated 0.592 gFatty acids, total saturated 1.134 gFatty acids, total trans 0.025 gFatty acids, total trans-monoenoic 0.014 gFatty acids, total trans-polyenoic 0.011 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.08 gGlutamic acid 3.791 gGlycine 1.383 gHistidine 1.154 gHydroxyproline 0.172 gIron, Fe 1.54 mgIsoleucine 1.196 gLactose 0.00 gLeucine 2.122 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.238 gMagnesium, Mg 23 mgMaltose 0.00 gManganese, Mn 0.027 mgMethionine 0.634 gNiacin 7.397 mgPantothenic acid 0.680 mgPhenylalanine 1.060 gPhosphorus, P 269 mgPotassium, K 378 mgProline 1.137 gProtein 26.49 gRetinol 0 mcgRiboflavin 0.326 mgSelenium, Se 24.4 mcgSerine 1.037 gSodium, Na 828 mgSucrose 0.61 gSugars, total 0.68 gTheobromine 0 mgThiamin 0.484 mgThreonine 1.185 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.68 gTryptophan 0.249 gTyrosine 0.859 gValine 1.340 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.472 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 67.46 gZinc, Zn 2.78 mg10:0 0.002 g12:0 0.000 g14:0 0.039 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.694 g16:1 undifferentiated 0.085 g17:0 0.009 g17:1 0.000 g18:0 0.386 g18:1 c 1.315 g18:1 t 0.014 g18:1 undifferentiated 1.329 g18:2 n-6 c,c 0.457 g18:2 t,t 0.011 g18:2 undifferentiated 0.468 g18:3 n-3 c,c,c 0.029 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.029 g18:4 0.000 g20:0 0.004 g20:1 0.019 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.078 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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