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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

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Nutrition information for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (366g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (366g)

Amount Per Serving

 

Calories  659

Calories from Fat  279
 
% Daily Value*

Total Fat  31.04 g

48%
Saturated Fat  9.933 g
50%
Trans Fat  0.227 g
 

Cholesterol   267 mg

89%

Sodium   3118 mg

130%

Potassium   1482 mg

42%

Total Carbohydrate   1.43 g

0%
Dietary Fiber   0.0 g
0%
Sugars   2.56 g
 

Protein   93.26 g

187%

Vitamin A   15 IU

0%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   4.90 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 1 slice (366g)

Complete Nutrition for 1 slice (366g)

Alanine 5.501 gAlcohol, ethyl 0.0 gArginine 5.955 gAsh 11.27 gAspartic acid 8.129 gBetaine 24.5 mgCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 1.43 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 267 mgCholine, total 374.8 mgCopper, Cu 1.526 mgCryptoxanthin, beta 0 mcgCystine 1.047 gEnergy 2752 kjEnergy 659 kcalFatty acids, total monounsaturated 13.414 gFatty acids, total polyunsaturated 4.330 gFatty acids, total saturated 9.933 gFatty acids, total trans 0.227 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.48 gGlutamic acid 13.315 gGlycine 4.941 gHistidine 4.063 gHydroxyproline 0.604 gIron, Fe 4.90 mgIsoleucine 4.194 gLactose 0.00 gLeucine 7.444 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.840 gMagnesium, Mg 92 mgMaltose 0.00 gManganese, Mn 0.081 mgMethionine 2.218 gNiacin 26.839 mgPantothenic acid 2.657 mgPhenylalanine 3.722 gPhosphorus, P 1043 mgPotassium, K 1482 mgProline 4.022 gProtein 93.26 gRetinol 4 mcgRiboflavin 1.083 mgSelenium, Se 89.3 mcgSerine 3.645 gSodium, Na 3118 mgSucrose 2.09 gSugars, total 2.56 gTheobromine 0 mgThiamin 2.002 mgThreonine 4.154 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 31.04 gTryptophan 0.867 gTyrosine 3.009 gValine 4.710 gVitamin A, IU 15 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 2.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.863 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 229.01 gZinc, Zn 10.50 mg10:0 0.015 g12:0 0.018 g14:0 0.362 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 6.288 g16:1 undifferentiated 0.765 g17:0 0.084 g17:1 0.000 g18:0 3.107 g18:1 undifferentiated 12.444 g18:2 undifferentiated 3.671 g18:3 undifferentiated 0.187 g18:4 0.000 g20:0 0.048 g20:1 0.205 g20:2 n-6 c,c 0.139 g20:3 undifferentiated 0.011 g20:4 undifferentiated 0.322 g20:5 n-3 0.000 g22:0 0.018 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  153

Calories from Fat  65
 
% Daily Value*

Total Fat  7.21 g

11%
Saturated Fat  2.307 g
12%
Trans Fat  0.053 g
 

Cholesterol   62 mg

21%

Sodium   724 mg

30%

Potassium   344 mg

10%

Total Carbohydrate   0.33 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.60 g
 

Protein   21.66 g

43%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.278 gAlcohol, ethyl 0.0 gArginine 1.383 gAsh 2.62 gAspartic acid 1.888 gBetaine 5.7 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 87.0 mgCopper, Cu 0.354 mgCryptoxanthin, beta 0 mcgCystine 0.243 gEnergy 639 kjEnergy 153 kcalFatty acids, total monounsaturated 3.115 gFatty acids, total polyunsaturated 1.006 gFatty acids, total saturated 2.307 gFatty acids, total trans 0.053 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 3.092 gGlycine 1.148 gHistidine 0.944 gHydroxyproline 0.140 gIron, Fe 1.14 mgIsoleucine 0.974 gLactose 0.00 gLeucine 1.729 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.821 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.515 gNiacin 6.233 mgPantothenic acid 0.617 mgPhenylalanine 0.864 gPhosphorus, P 242 mgPotassium, K 344 mgProline 0.934 gProtein 21.66 gRetinol 1 mcgRiboflavin 0.252 mgSelenium, Se 20.7 mcgSerine 0.847 gSodium, Na 724 mgSucrose 0.48 gSugars, total 0.60 gTheobromine 0 mgThiamin 0.465 mgThreonine 0.965 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 7.21 gTryptophan 0.201 gTyrosine 0.699 gValine 1.094 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.433 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 53.18 gZinc, Zn 2.44 mg10:0 0.003 g12:0 0.004 g14:0 0.084 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.460 g16:1 undifferentiated 0.178 g17:0 0.020 g17:1 0.000 g18:0 0.722 g18:1 undifferentiated 2.890 g18:2 undifferentiated 0.853 g18:3 undifferentiated 0.043 g18:4 0.000 g20:0 0.011 g20:1 0.048 g20:2 n-6 c,c 0.032 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.075 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  180

Calories from Fat  76
 
% Daily Value*

Total Fat  8.48 g

13%
Saturated Fat  2.714 g
14%
Trans Fat  0.062 g
 

Cholesterol   73 mg

24%

Sodium   852 mg

36%

Potassium   405 mg

12%

Total Carbohydrate   0.39 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.70 g
 

Protein   25.48 g

51%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.34 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 100 grams

Complete Nutrition for 100 grams

Alanine 1.503 gAlcohol, ethyl 0.0 gArginine 1.627 gAsh 3.08 gAspartic acid 2.221 gBetaine 6.7 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.39 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 102.4 mgCopper, Cu 0.417 mgCryptoxanthin, beta 0 mcgCystine 0.286 gEnergy 752 kjEnergy 180 kcalFatty acids, total monounsaturated 3.665 gFatty acids, total polyunsaturated 1.183 gFatty acids, total saturated 2.714 gFatty acids, total trans 0.062 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.13 gGlutamic acid 3.638 gGlycine 1.350 gHistidine 1.110 gHydroxyproline 0.165 gIron, Fe 1.34 mgIsoleucine 1.146 gLactose 0.00 gLeucine 2.034 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.142 gMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.606 gNiacin 7.333 mgPantothenic acid 0.726 mgPhenylalanine 1.017 gPhosphorus, P 285 mgPotassium, K 405 mgProline 1.099 gProtein 25.48 gRetinol 1 mcgRiboflavin 0.296 mgSelenium, Se 24.4 mcgSerine 0.996 gSodium, Na 852 mgSucrose 0.57 gSugars, total 0.70 gTheobromine 0 mgThiamin 0.547 mgThreonine 1.135 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 8.48 gTryptophan 0.237 gTyrosine 0.822 gValine 1.287 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.509 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 62.57 gZinc, Zn 2.87 mg10:0 0.004 g12:0 0.005 g14:0 0.099 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.718 g16:1 undifferentiated 0.209 g17:0 0.023 g17:1 0.000 g18:0 0.849 g18:1 undifferentiated 3.400 g18:2 undifferentiated 1.003 g18:3 undifferentiated 0.051 g18:4 0.000 g20:0 0.013 g20:1 0.056 g20:2 n-6 c,c 0.038 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.088 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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